Lenten ncuav qab zib - yooj yim thiab delicious ci zaub mov tsis muaj qe thiab butter

Thaum lub caij txiav txim siab ntawm cov zaub mov hauv lub sij hawm txwv ntawm cov khoom ntawm cov tsiaj keeb kwm, cov zaub mov txawv ntawm txhua hom khoom qab zib ua qhov tseeb. Cov khoom noj uas tsis muaj rog tsis muaj qab hau zoo thiab feem ntau zoo, tiam sis siav hauv tsev yuav pab kom kaj ntug txhua hnub nrog kev kho zoo heev.

Yuav ua li cas ua noj ncuav qab zib?

Raws li txoj cai, ib lub kua nplaum uas ceev tau npaj rau hauv txoj kev kub ntxhov, zaub mov tsis tas yuav siv cov khoom lossis cov khoom tsis raug, ntawm qhov tsis sib xws, txhua yam yog ib txwm nyob ntawm tes.

1. Lean mov paj rau biscuits yog kneaded nyob rau hauv zaub roj. Yog tias cov khoom xyaw muaj dej, yuav tsum tau siv dej, kua txiv qaub, kua txiv los sis kua txiv siv.
2. Hloov siab hloov lub qe nyob rau hauv cov recipes ntawm bananas, swollen linseed hmoov.
3. Cov ncuav qab zib tshaj plaws tshaj plaws yuav tig tawm yog tias koj ntxiv daim ntawv qhia nrog ceev, noob los yog txiv hmab txiv ntoo qhuav.
4. Yog tias koj xav kom txo cov calorie ntsiab lus ntawm cov khoom qab zib, cov hmoov nplej yog hloov nrog oatmeal lossis whole grains. Es tsis txhob qab zib, zib mu los yog khoom qab zib ntim yog siv.
5. Cov zaub mov tau ua nrov, uas yog cov mis nyuj yog hloov los ntawm zaub: txiv maj phaub, almond, kua, xws li cov khoom noj xws li cov vegetarians.
6. Lub hauv paus ntawm lub khoom qab zib yuav ntxiv zaub zaub puree: zaub ntug hauv paus los yog taub dag, qhov zoo ntawm lub delicacy tsis cuam tshuam dab tsi, thiab saj yuav yog ib qho txawv heev txawv.

Lean ncuav qab zib rau brine - daim ntawv qhia

Lenten ncuav qab zib ntawm brine los ntawm cucumbers yog incredibly mos thiab crumbly, ntau zoo li gingerbread. Lub ntsiab lus zoo tshaj plaws ntawm ib daim ntawv qhia yog tias nws tsis tas yuav tsum tau ntxiv nrog rau txhua lub spices - lawv twb nyob rau hauv lub brine thiab muab ib tug kho ntawm txawv txawv saj, uas yog, lub tshej ntawm cov khoom xyaw yog yooj yim, ntau appetizing qhov tshwm sim yog lub delicacy.

Cov khoom xyaw:

• Brine - 200 ml;
• piam thaj - 150 g;
• Lenten roj - 3 tbsp. l.
• ci hmoov;
• hmoov - 3-3,5 tbsp.

Npaj

1. Dissolve lub suab thaj nyob rau hauv ib tug sov so brine.
2. Qha lub butter thiab ib nrab ntawm cov hmoov nplej nrog cov hmoov ci.
3. Maj mam ncuav lub hmoov nplej rau hauv kneading lub ywj siab thiab nplaum ua khob noom cookie.
4. Faib rau hauv npas, thawb ib rab rawg.
5. Ci rau 25 feeb ntawm 180 degrees.

Lenten ncuav qab zib los ntawm oatmeal

Cov kua nplaum no tsis txaus siab yuav tsis txaus siab rau lub sijhawm ib xyoos, tab sis kuj yuav tsum tau "ua kom" thiab cov neeg tsis noj nqaij yuav tsum noj ib daim ntawv qhia. Tsis muaj dab tsi tshaj plaws nyob rau hauv lub cev muaj pes tsawg leeg, tsuas yog khoom noj thiab tsawg calorie, thiab cov txiaj ntsim yuav yog muag, me ntsis friable thiab deliciously delicious kho.

Cov khoom xyaw:

• taub dag puree - 150 g;
• oat flakes - 150 g;
• hmoov nplej tseem grain - 100 g;
• qab zib - 50 g;
• roj - 100 ml;
• ci hmoov.

Npaj

1. Flakes yuav tsum tau roasted nyob rau hauv ib lub lauj kaub qhuav frying, crushed nrog ib tug blender.
2. Pair nrog pumpkin puree.
3. Npaj hmoov, qab zib, ci hmoov thiab butter.
4. Ua ib daim kua nplaum oatmeal, o ci rau 25 feeb ntawm 180 degrees.

Lenten shortbread kua nplaum uas

Vim yog tsis muaj cov qe thiab butter nyob rau hauv qhov kev ntsuam xyuas ntawm qhov kev xeem no, cov nqes dej hauv cov xuab zeb yuav nqhis thiab crispy. Koj tuaj yeem ncuav qab zib ntiv nplhaib nrog cov kab jam los yog cut figurines nrog pwm - nws yog teeb meem ntawm saj thiab kev xav ntawm cov khoom qab zib. Tus txheej txheem ntawm kev tsim lub hauv paus tsis yog nyob rau hauv tag nrho cov sib txawv ntawm lub classical.

Cov khoom xyaw:

• hmoov nplej - 1,5 yam khoom;
• starch - ½ st;
• roj - 100 ml;
• dej - 70 ml;
• piam thaj - 3 tbsp. l.
• ci hmoov;
• jam - ½ tbsp.

Npaj

1. Muab cov hmoov nplej, hmoov txhuv nplej siab, qab zib thiab ci hmoov.
2. Npaj dej thiab roj.
3. Sau ib pob ntawm cov pob txha tsis ntim thiab nplaum.
4. Faib lub khob noom rau hauv 2 qhov tsis sib luag, dov tawm loj, muab tso rau ntawm ib lub tais ci.
5. Ntub nrog jam, sprinkle nrog rau seem uas yog grated mov paj.
6. Ci rau 25-30 feeb ntawm 180 degrees.
7. Tiav tiav ncuav mog qab zib kom txiav rau hauv plaub fab thaum twg kiag li txias.

Carrot Lenten ncuav qab zib - daim ntawv qhia

Cov kua nplaum no yog hom tsis muaj hmoov nplej thiab qab zib, cov khoom qab zib yuav ntxiv cov txiv hmab txiv ntoo, raisins thiab carrots. Cov kev kho mob mus mos, insanely fragrant thiab tiag pab tau - zoo tagnrho rau cov zaub mov noj qab haus huv. Lub khob noom cookie yog tov nrog kua kua txiv apple, tab sis, yog hais tias nws yog qhov ua tau thov cov txiv hmab txiv ntoo tshiab, nws yuav saj zoo dua.

Cov khoom xyaw:

• carrots - 100 g;
• kua - 1 daim;
• txiv tsawb - 1 daim;
• raisins, neeg rau - 50 g txhua txhua;
• oat flakes - 50 g;
• tagnrho hmoov nplej - 70 g;
• kua kua txiv - 50 ml;
• cinnamon - ½ tsp;
• Ginger - 1 pinch;
• ci hmoov.

Npaj

1. Kua thiab carrots txhuam, txiav cov txiv tsawb, sib tov txhua yam.
2. Zom cov plaub ya ri, raisins thiab ceev kom ib tug me me tawg nrog ib rab.
3. Muab cov khoom sib xyaw ua ke, pov cov hmoov hmoov, cov txuj lom.
4. Ncuav nyob rau hauv lub kua txiv, sib tov.
5. Qha cov hmoov nplej, tov ua ib lub ncuav thiab me ntsis ntub dej qab zib.
6. Pwm cov ncuav thiab muab tso rau hauv lub tais ci.
7. Ci ib qho kua nplaum uas lean rau 30 feeb ntawm 170 degrees.

Lenten txiv tsawb biscuits

Deliciously lem lean ncuav qab zib nrog txiv tsawb thiab cocoa, tsis superfluous nyob rau hauv daim ntawv qhia yuav tsum walnuts. Cov khoom noj thiab cov txheej txheem tsim tau yooj yim heev uas nws yuav tsum tau npaj los ua noj rau cov hnub qub, cov tshuaj tua mus muag, hnyav heev thiab tshwj xeeb tshaj yog cua thaum sov, tom qab txias nws yuav tawv thiab ua heev xoob.

Cov khoom xyaw:

• txiv tsawb - 2 daim;
• hmoov nplej - 1 yam khoom;
• roj - 150 ml;
• qab zib - 1 yam khoom;
• herkules - 1,5 st.
• crushed neeg rau - 100 g;
• ci hmoov;
• cocoa - 2 tbsp. l.

Npaj

1. Txiv tsawb qhuav ua ke nrog qab zib, ceev, butter thiab ci hmoov.
2. Yuav kom qhia cocoa, oats.
3. Ntxiv hmoov, knead ib khob noom cookie.
4. Pwm cov ncuav, ncuav qab zib ntiv nplhaib rau 20 feeb ntawm 190 degrees.

Lean txiv qaub ntsuab biscuit - daim ntawv qhia

Lean txiv qaub ncuav qab zib yog npaj nyob rau hauv ob peb feeb thiab tsuas yog los ntawm 4 khoom, uas, raws li ib txoj cai, yog nyob rau hauv txhua chav ua noj. Nyob rau hauv lub mov paj, lub txiv qaub yog ntxiv ua ke nrog tev, tab sis lub siab mob nyob rau hauv lub tev yuav tsis xav ntsoov txhua. Delicious kho nrog ib qho unmatched citrus aroma thiab saj yuav ntse brighten lub nyuaj hnub ntawm yoo mov.

Cov khoom xyaw:

• piam thaj - 150 g;
• hmoov nplej - 3,5 yam khoom;
• roj - 100 ml;
• ib tug loj txiv qaub - 1 daim;
• ci hmoov, vanilla.

Npaj

1. Lemon loj txiav, tshem tawm cov noob. Grind nrog ib tug blender nyob rau hauv mashed qos yaj ywm.
2. Ncuav nyob rau hauv cov roj, ntxiv qab zib, ci hmoov thiab vanillin.
3. Ncuav 3 tbsp. hmoov, knead ib ntom elastic mov paj, cais los ntawm tag nrho loj ntawm 1/3 thiab sib tov nrog seem uas yog hmoov hauv crumb.
4. Qhov feem ntau ntawm txoj kev kuaj no dov mus rau hauv ib txheej 1 cm tuab, muab tso rau hauv ib lub tais ci.
5. Sprinkle nrog crumbs on to top.
6. Ci rau 20 feeb ntawm 200 degrees.
7. Npaj txhij thiab tseem khoom qab zib txiav rau hauv me me ncuav qab zib.

Lenten txiv maj phaub biscuit - daim ntawv qhia

Cov khoom xyaw uas tsis sib xws ncuav qab zib zoo li cov niam tsev, ua tsaug rau daim ntawv qhia yooj yim thiab cov khoom xyaw uas muaj rau txhua lub hnab nyiaj. Cov kev kho mob mus yuav heev me ntsis, melting nrog ib lub qhov ncauj-watering crisp. Siv cov shavings me me, los yog muab lawv nrog rab blender los yog kas fes, ces tsis txhob muaj tej daim.

Cov khoom xyaw:

• hmoov nplej - 1,5 yam khoom;
• txiv maj phaub shaving - 2/3;
• dej 100 ml;
• qab zib - 100 g;
• ci hmoov;
• roj - 50 ml.

Npaj

1. Txuas tag nrho cov khoom xyaw qhuav, ncuav nyob rau hauv dej, knead mov paj, ntxiv roj.
2. Hloov cov khoom, moistening tes nrog dej.
3. Ci rau 25-30 feeb ntawm 200 degrees.

Lean chocolate chip cookies

Lenten ncuav qab zib nrog cocoa , ua noj ua haus raws li daim ntawv qhia no yuav tsum yeej xwb tag nrho cov khaub noom hniav nrog nws txawv heev txawv. Ua ke nrog ntawm raspberries thiab chocolate nrog ib tug kov ntawm rosemary yuav tsav lub gourmet vwm txawm thaum ci khoom qab zib. Nws yog ib qho tseem ceeb uas yuav tau siv jam, frayed los yog siv ib tug yuav ntawm Berry jam.

Cov khoom xyaw:

• crimson jam - ½ yam khoom;
• roj - 100 ml;
• cocoa - 3 tbsp. l.
• hmoov nplej - 1,5 yam khoom;
• qab zib - 100 g;
• ci hmoov;
• qhuav rosemary - 1 pinch.

Npaj

1. Muab cov suab thaj thiab roj sib tov.
2. Qhia tawm jam, rosemary thiab ib nrab hmoov nrog baking hmoov.
3. Ntxiv cov cocoa, do, ntxiv hmoov, knead lub mov paj nyob rau hauv daim ntawv ntawm crumbs.
4. Muab lub mov paj nyob rau hauv ib tug puab, pritrambovat, yuav tsum tau txais ib lub ncuav mog qab zib ntawm 1 cm.
5. Ci rau 15 feeb ntawm 200 degrees.

Lenten ncuav qab zib nrog koj niam

Lenten muv biscuits yuav ci ntsa los ntawm cov tshuaj yej, tshuaj tua muag thiab insanely delicious, txawm tias cov neeg uas tsis nyiam baked khoom. Daim ntawv qhia daim ntawv qhia yog qhov yooj yim, nws tuaj yeem txuas ntxiv nrog cov txiv hmab txiv ntoo qhuav, txiv ntseej, hmoov, lossis ntxiv rau lub khob noom cookie kom ua rau kev kho mob ntau dua qub.

Cov khoom xyaw:

• zib mu - 150 g;
• hmoov nplej - 2 yam khoom;
• roj - 3 tbsp. l.
• txiv kab ntxwv - 1 daim;
• ci hmoov.

Npaj

1. Roog lub txiv kab ntxwv nrog tev.
2. Ntxiv zib mu thiab butter.
3. Pib hauv ib qho dej puree baking hmoov, ntxiv hmoov, maj mam kneading tuab pob.
4. Hloov cov khoom, ci rau 15 feeb ntawm 200 degrees.

Lenten sesame biscuits

Unbelievably ceev yog npaj ib lub kua nplaum uas tsis tau lo nrog kua txiv , nrog rau daim ntawv qhia ua cook-amateur yuav tiv thaiv, thiab qhov yuav zoo heev hauv txhua qhov teeb meem. Deliciously fragrant, muag heev thiab nqaij tawv biscuits yuav npaj rau hauv ib nrab ib teev, muab lub sij hawm los npaj cov khoom. Yog hais tias tsis muaj roj kua txiv, nws muaj kev nyab xeeb hloov los ntawm cov zaub.

Cov khoom xyaw:

• noob hnav noob - 150 g;
• sesame roj - 50 ml;
• hmoov nplej - 100 g;
• ci hmoov;
• txiv qaub kua txiv - 1 tbsp. l.
• piam thaj - 100 g.

Npaj

1. Sib tov lub butter nrog qab zib.
2. Sau lub txiv qaub kua txiv, ci hmoov.
3. Noob hnav noob qoob yuav tsum tau qhuav ntawm qhuav ntub dej rau tsis pub tshaj 3 feeb, kom txog rau thaum muaj dab tsi tshwm sim.
4. Nyob rau hauv lub mov paj, ntxiv hmoov ua ntej, ces sib tov lub noob.
5. On ib daim ntawv ci nrog ib parchment diav nteg tawm tawm ntawm mov paj ntawm ib tug zoo deb.
6. Ci rau 10 feeb ntawm 180 degrees.