Cov khoom noj tsis muaj tsiaj txhu tsis zoo tib yam nrog rau cov tsis muaj protein ntau hauv cov khoom noj khoom haus. Kev hloov ntawm cov nqaij dawb thiab cov qe yuav ua kom muaj protein ntau, uas yuav raug muab coj los siv rau yuav luag txhua yam zaub mov. Lub ntsiab hero ntawm no cov ntaub ntawv yuav yog ib daim ntawv qhia rau cov kua zaub taum, tsis zoo nyob rau hauv ntau yam ntawm nws txawv mus rau tej tus qauv nqaij kua zaub.
Lean pea kua zaub puree - daim ntawv qhia
Bored txog lub creamy sib xws ntawm kua zaub thiab tib saj tsis tau, yog tias koj ntxiv ib lub tais ntawm oily avocado pulp. Ntawm lwm yam, nws, nrog rau tshiab peas, yuav muab cov zaub mov nrog ib tug ntxim siab kaj xim ntsuab.
Cov khoom xyaw:
- khov ntsuab peas - 320 g;
- avocado (medium) - 1 pc .;
- qej - 1 hniav;
- basil nplooj - 3 daim;
- dej 115 ml;
- kua mis - 115 ml.
Npaj
Defrost peas, blanching nws nyob rau hauv salted boiling dej. Sib cais avpado pulp los ntawm cov pob txha thiab tev, muab tso rau hauv ib lub tshuab ua ke nrog cov taum mog. Ntxiv cov puree los ntawm qej chop, crushed basil nplooj thiab ncuav nyob rau hauv cov kua - ib tug tov dej thiab soy mis. Txhaws tag nrho cov khoom xyaw ua ke kom txog rau thaum koj tau txais cov kua zaub zoo li taub. Yog tias koj xav tau, koj tuaj yeem hliv dej ntxiv. Ntsev lub kua zaub heev kawg. Pab chilled.
Ib daim ntawv qhia yoojyim rau cov kua zaub ntshiv
Classic, nyob rau hauv kev nkag siab ntawm feem ntau, cov kua qab zib muaj ntau lub hau thiab cov peeled peas ua ke nrog ib lub ncuav ntawm cov zaub uas muaj, feem ntau yog dos thiab carrots. Peb xav hais tias koj tawm hauv lub hauv paus ntawm ib tug laus, tab sis diversify nws nrog qhov yooj yim saj ntawm thyme thiab txiv qaub kua txiv.
Cov khoom xyaw:
- dos - 115 g;
- stalks ntawm celery - 95 g;
- qej - 2 cov hniav;
- thyme ceg - 3 pcs .;
- Qhuav tws peas - 190 g;
- zaub broth - 340 ml.
Npaj
Npaj zaub roast los ntawm tws dos thiab celery ntsug. Thaum twg cov zaub ncav cuag ib nrab siav, muab ib qho muab tshuaj txhuam ntawm qej chives thiab thyme nplooj rau lawv. Ncuav cov taum pauv, tom qab ntxuav nws. Ncuav tus txheem ntawm lub lauj kaub nrog zaub broth nrog rau ib khob dej thiab tawm txhua yam los ua noj rau 40-45 feeb, kom txog rau thaum lub peas softened. Npaj lub kua qab nrog citrus kua txiv.
Koj tseem tuaj yeem rov qab ua daim ntawv qhia rau cov kua qaub no rau hauv ib chav multivarquet, ua ntej kib cov khoom xyaw rau ntawm "Baking", thiab tom qab ntawd mam tso dej thiab tawm mus ua noj hauv "kua zaub" kom txog thaum lub suab nrov.
Fried pea kua zaub nrog nceb - daim ntawv qhia
Cov khoom xyaw:
- dos - 135 g;
- qej - 5 cov hniav;
- cauliflower - 340 g;
- carrots - 160 g;
- ntsuab peas - 310 g;
- taub dag - 210 g;
- champignons - 180 g;
- zaub broth - 1.2 liv dej.
Npaj
Noj cov zaub ntug hauv paus-dos roast thiab ntxiv nceb rau nws. Thaum tag nrho cov Mushroom noo noo evaporates, nyem tawm ob peb qej cov hniav, muab taub dag thiab cubage buds rau Fry. Tom ntej, ncuav ntsuab peas thiab sau nws nrog broth. Tawm hauv cov zaub kom languish txog li ib nrab ntawm ib teev, kom txog thaum lawv muag muag, ces rub cov kua zaub nrog ib tug blender.
Cov nqaij ntshiv qab ntsev - daim ntawv qhia
Cov khoom xyaw:
- ntsuab dos - 3 plhaub;
- zaub broth - 1,1 l;
- khov nab kuab - 920 g;
- inflorescence ntawm broccoli - 420 g;
- ib tug puv tes ntawm ntsuab parsley thiab Mint;
- dos - 140 g;
- kua mis - 320 ml.
Npaj
Spasseruyte pieces ntawm dos thiab ncuav lawv nrog broth. Nyob rau hauv ib tug bubbling broth qhov chaw inflorescences ntawm cabbage thiab peas. Sau txhua yam kom txog thaum lub cabbage inflorescence softens, thiab ces rub ua ke. Muab cov zaub mov rau creamy saj, koj tuaj yeem muab cov kua zaub nrog kua txiv mis, tab sis qhov no tsis tsim nyog. Ntxiv cov khoom ci tuaj yeem rau cov kua zaub npaj thiab muab kev pab tam sim ntawd.