Lauj kaub tais diav los ntawm spinach - delicious thiab qub zaub mov txawv rau txhua txhua hnub

Lauj kaub tais diav los ntawm spinach yog nto moo rau lawv cov khoom tseem ceeb, cov ntsiab lus tsis muaj caloric, dlej saj cov yam ntxwv thiab thawj cov tsos. Noj cov no tuaj yeem thoob plaws hauv lub xyoo, siv cov nplooj tshiab los yog khov.

Yuav ua li cas ua noj nrog spinach?

Cov zaub mov ntawm spinach, tshiab los yog khov, amaze nrog ntau yam thiab yuav ua tau ib qho chaw muaj vitamin smoothies, ib qho khoom noj txom ncauj, lub qhov ncauj-dej qab pastries, lub teeb soups npaj rau thawj zaug los yog noj zaub mov zoo tag nrho zaub mov rau tus thib ob.

1. Tseem ceeb nplooj yog ntxiv rau mov paj rau pancakes los yog khoom qab zib, siv raws li ib feem los tsim ib tug txhaws nyob rau hauv pies.
2. Cov khoom yog ib qho zoo heev sau rau ntawm tsim ntawm ntses los yog nqaij qaws.
3. From spinach lawv noj mov, lub teeb thiab noj qab haus huv soups thiab cream soups, kua zaub.
4. Tsis tshua muaj suab thaj los ntawm nplooj ntawm spinach, khaws cia tag nrho cov vitamins: puree, smoothies, tag nrho cov hom ntawm cov kua ntses uas tsis tas yuav thermal kho mob ntawm cov khoom los luj.

Fresh spinach zaub xam lav

Qhov feem ntau nyiam rau noj mov ntawm tshiab spinach, ntawm uas yog delicious zaub nyoos, tag nrho pom saj ntawm nplooj. Cov khoom ntim tuaj yeem ua tau txhua yam zaub, txiv hmab txiv ntoo cov cucumbers, tswb kua txob, txiv lws suav, avocados, txiv nkhaus taw, txiv apples thiab lwm tus.

Cov khoom xyaw:

• spinach - 100 g;
• Cherry txiv lws suav - 200 g;
• cheese tshis los yog mozzarella - 120 g;
• txiv ntseej roj - 60 ml;
• vinegar balsamic - 40 ml;
• ntsev, piam thaj, kua txob.

Npaj

1. On ib broad phaj nteg tawm ntxuav thiab qhuav nplooj ntawm spinach, thiab on to top ntawm ib nrab ntawm Cherry.
2. Sib tov lub vinegar thiab txiv ntseej roj, ntxiv ntsev, suab thaj thiab kua txob, ncuav lub hnav khaub ncaws cov khoom xyaw ntawm lub zaub xam lav.
3. Nteg tawm ntawm sab saum toj ntawm cheese los yog cheese chips thiab ua ib qho zaub xam lav rau lub rooj.

Puff pastry nrog puff pastry

Cov nplooj ntawv tau siv los ua kom txhua yam ci. Tshwj xeeb tshaj plaws ncuav qab zib ncuav qab zib yog muab los ntawm tej yam ua tau raws li lub khob cij. Cov noob txiv kab sau ua ke yuav tau ntxiv nrog brynza, suluguni, cheese curd cheese los yog lwm yam cheese. Rau piquancy nyob rau hauv lub txheem ntawm txhaws yog qhia txhua yam ntawm zaub, qej, spices.

Cov khoom xyaw:

• spinach - 300 g;
• flaky pastry - 400 g;
• brynza - 250 g;
• hmoov, butter.

Npaj

1. Tshiab spinach lees me ntsis nrog butter hauv saucepan kom txog rau thaum nws txo qis, thiab khov cia li cia li tawm ntawm ya raws.
2. Ntxiv grated cheese, yog hais tias Desired flavour additives.
3. Nyob rau hauv lub rooj zom cov hmoov noom dusted tawm lub khob noom cookie.
4. Qhov chaw no muaj cov khoom sib dhos, cov npoo tucking, tearing, tawm hauv lub qhov hauv qhov chaw.
5. Ci ib tug spinach khoom qab zib nyob rau hauv 200 degrees 30 feeb los yog kom txog thaum lub siab blush.

Spinach sauce nrog cream

Xws li cov tais diav los ntawm cov txiv lws suav tshiab ua cov ntses yuav txav tau cov zaub mov ntawm nqaij, ntses lossis zaub. Cov khoom ntawm cov xim kabmob ci ntsa iab tuaj rau hauv lub rooj hauv lub nkoj thawb tam sim ntawd thiab tsis ua haujlwm ntev. Es tsis txhob qab nws tau tso cai rau siv cov kua qaub qaub nplaum los yog yoghurt ntuj yam tsis muaj additives.

Cov khoom xyaw:

• spinach - 200 g;
• qej - 2-3 cov hniav;
• cream ntawm medium fat cov ntsiab lus - 70 ml;
• txiv qaub - 0,5 pieces;
• ntsev, kua txob.

Npaj

1. Cov nplooj zaub nplooj yog cov hauv av ua kom txog thaum tus.
2. Ntxiv txiv qaub kua txiv, tev daim tawv nqaij qaub, ntsev, kua txob thiab qab zib, rov tua dua nrog rab riam rau ob feeb.
3. Ncuav qab sau los ntawm spinach mus rau hauv ib lub nkoj thiab ua kom haum rau lub rooj.

Spinach puree kua zaub

Qhov chaw zoo nkauj, tshwj xeeb tshaj yog cov kiv cua ntawm cov zaub mov noj qab haus huv, txaus siab rau cov khoom noj los ntawm spinach, siav rau thawj. Cov lus qhia ntawm cov kua zaub tuaj yeem muab ntxiv los ntawm kev ntxiv carrots, celery, lwm yam kua txiv hmab txiv ntoo tau txais kev cawmdim rau ntawm cov roj, thiab hloov qej qej nrog denticles tshiab.

Cov khoom xyaw:

• spinach - 200 g;
• qos yaj ywm - 250 g;
• leek - 150 g;
• butter - 50 g;
• dej - 0,5 l;
• qej qhuav - 0.5 tsp.
• Lee - 250 ml;
• dill - 1 pawg
• ntsev, kua txob, crackers los yog toast.

Npaj

1. Fry lub sliced ​​slices nyob rau hauv lub melted butter.
2. Ntxiv lub slices ntawm qos yaj ywm, ntxiv nrog dos rau 2 feeb.
3. Sab saum toj dej npau npau thiab noj zaub hauv qab ntawm lub hau rau 20 feeb.
4. Quav spinach, ua noj rau 5 feeb.
5. Lub caij lub kua zaub ntawm spinach, ntxiv ntsev, kua txob, qej, muab nrog ib rab.
6. Muab cov dej kub kub ntxiv, do, sov so rau ib lub rhaub dej thiab pab zaub mov nrog mov ci los yog croutons.

Ci iab kua zaub kua zaub - daim ntawv qhia

Welded kua zaub los ntawm spinach yuav haum rau liab ob qho tib si kub thiab txias. Cov zaub mov yog supplemented nrog qaub cream los yog boiled qe. Es tsis txhob txiv qaub kua txiv, koj muaj peev xwm acidify lub kua zaub nrog citric acid, wine los yog kua txiv hmab txiv ntoo cider vinegar. Ob qho tshiab thiab khov nplooj yog tsim rau daim ntawv qhia.

Cov khoom xyaw:

• spinach - 450 g;
• qos yaj ywm - 4 pcs.
• dos thiab carrots - 1 pc .;
• butter - 50 g;
• broth - 2.5 liv dej;
• txiv qaub kua txiv - 2-3 tbsp. dais;
• ntsev, kua txob, boiled qe, qaub cream.

Npaj

1. Ntxiv boiled qos yaj ywm rau lub boiling broth thiab boil rau 7 feeb.
2. Quav ntxaib, hnav khaub ncaws ntawm dos thiab carrots, seasonings, khaws tais hauv hluav taws rau lwm 10 feeb.
3. Lub caij nrog txiv qaub kua txiv, sov so rau ob peb feeb, pab nrog qe thiab qaub cream.

Phali los ntawm spinach hauv Georgian

Phali los ntawm spinach yuav amuse lub ntsim ci saj ntawm lovers ntawm ntsim tais diav nrog ostrinkoy. Lub appetizer zoo rau nws tus kheej ua hauj lwm rau lub rooj festive los yog tuaj yeem hais tau tias yog ib sab zaub mov qab rau cov nqaij ntawm cov hnub ua hauj lwm. Walnut kernels yuav tsum me ntsis qhuav nyob rau hauv ib lub lauj kaub qhuav frying los yog nyob rau hauv ib lub qhov cub mus rau ib qho aroma.

Cov khoom xyaw:

• spinach - 200 g;
• Walnuts - 100 g;
• qej - 2 cov hniav;
• coriander - 1 pawg;
• coriander thiab hops-suneli - 1/3 ntawm ib rab diav;
• dawb wine vinegar - ¼ tsp;
• ntsev, kua txob, nplej ntawm pomegranate.

Npaj

1. Spinach sawv ntsug rau ib feeb nyob rau hauv boiling dej, folded mus rau hauv ib tug colander, squeezed los ntawm tshaj noo noo.
2. Zom cov txiv ntseej, qej nrog qhov sib ntxiv ntawm cilantro thiab tag nrho cov txuj lom.
3. Ntxiv cov npaj zaub ntsuab, dua grind.
4. Lub caij qhov loj nrog vinegar, mix, pab nrog pomegranate noob.

Puree los ntawm spinach

Ib tug qab thiab noj qab haus huv garnish ntawm spinach yuav ua tau los ntawm chopping lub butter nyob rau hauv butter kom txog thaum nws yog mashed. Ntxiv nrog rau qej, koj tuaj yeem tau ntxiv cov kua txob suab thaj, cov txiv ntseej, txiv ntoo roj hmab, lwm yam ntsim ntxiv, cov khoom noj los sis txhua hom crushed tshiab rau hauv av.

Cov khoom xyaw:

• spinach - 500 g;
• qej - 2 cov hniav;
• butter - 50 g;
• ntsev, kua txob, seasonings.

Npaj

1. Ntxuav spinach nplooj yog tso rau hauv ib saucepan nrog melted butter.
2. Stew rau 15 feeb, stirring.
3. Tom qab txias ntxiv rau lub spinach peeled qej, nyiam spices, hloov cov huab cua rau hauv lub taub ntim ntawm rab thiab grind rau ib lub xeev khoob.
4. Pab lub qos yaj ywm mashed nyob rau hauv ib lub phaj, ntxiv tshiab nplooj.

Yob ntawm spinach

Rau nqaij eaters, spinach recipes yog tshwj xeeb txaus nyiam, qhov chaw uas cov nplooj yog tag nrho nrog cov nqaij fillet. Ib qho ntawm feem kev vam meej ntawm kev ua ke no yog npaj ntawm ib tug yob nrog spinach txhaws. Hauv daim nplua koj tuaj yeem tau ntxiv txhua hom zaub, txiv ntseej, cov txiv hmab txiv ntoo qhuav, yog li diversifying saj cov khoom noj txom ncauj.

Cov khoom xyaw:

• spinach - 500 g;
• Qaib ntxhw fillet - 1.5 kg;
• Walnuts - 100 g;
• Bulgarian kua txob - 0,5 pcs;
• qej - 2 cov hniav;
• thyme, basil, thyme - saj;
• ntsev, kua txob, paprika.

Npaj

1. Slices ntawm qaib ntxhw fillets yog nrua ntaus, pw rau txiav cov khoom noj txiav khij.
2. Ntsev ib txheej, kua txob, sprinkle nrog tshuaj ntsuab thiab paprika.
3. Spinach yog scalded kom txog thaum softened nrog boiling dej, squeezed, pierced nyob rau hauv ib tug blender nrog qej, seasoned mus saj.
4. Faib cov noob txiv ntxaum ntxig rau saum cov nqaij.
5. Sprinkle lub workpiece nrog neeg rau thiab chopped kua txob.
6. Nrog kev pab ntawm ib tug yob yub qaib cov txwv yob nrog spinach, khi nrog hlua, qhwv nrog ntawv ci.
7. Ci ci rau 1.5 teev ntawm 180 degrees.

Pancakes ua los ntawm spinach

Tau unusually qub nyob rau hauv tsos, six thiab noj qab haus huv pancakes tau ntawm spinach. Lawv tuaj yeem tau txais kev pab tsuas yog nrog qaub cream, mayonnaise, lwm haum sauce los yog ua tiav lub txhaws. Raws li ib tug txhaws, ib lub hauv paus los ntawm ib los yog ntau ntau yam ntawm cov cheese muag nrog ntxiv ntawm tshuaj ntsuab thiab qej yuav nplua.

Cov khoom xyaw:

• spinach - 100-150 g;
• mis nyuj - 200 ml;
• qe - 2 daim;
• hmoov nplej - 100 g;
• qab zib - 1 teaspoon;
• zaub roj - 1 tbsp. diav;
• Butter - 2 tbsp. dais;
• ntsev, txhaws (xaiv) los yog qaub cream.

Npaj

1. Whisk lub qe nrog ntsev thiab suab thaj, ntxiv mis nyuj, butter thiab hmoov, yeej dua, tawm rau 15 feeb.
2. Spinach yog av nrog ib tug blender, ntxiv rau lub mov paj, thiab tov.
3. Ci pancakes nyob rau hauv lub txwm txoj kev, lubricate nrog butter, yog hais tias Desired, pab ntxiv filling los yog ua hauj lwm mus rau lub rooj nrog qaub cream.

Casserole nrog spinach thiab cheese

Cov chaw ntawm spinach dishes yog muaj zog momentum, qhov twg cov nplooj yog ci nrog los ntawm grated cheese los yog ntawm qhov kev thov ntawm lwm yam khoom nyob rau hauv daim ntawv nyob rau hauv qhov cub. Ua haujlwm zoo li cov khoom tsim ua noj ua haus nrog zaub qab los yog lwm yam teeb ci, txivneej ci los yog tshiab crispy cij.

Cov khoom xyaw:

• spinach - 200 g;
• mis nyuj - 250 ml;
• dos - 1 daim;
• qe - 6 pcs;
• Butter - 3 tbsp. dais;
• cheese nyuaj - 150 g;
• ntsev, kua txob.

Npaj

1. Yeej nyob hauv cov mis nyuj uas nrog cov qe, dos thiab butter, seasoning qhov loj los saj.
2. Ntxiv qhov npaj cov nplooj zaub nplooj ntsuab, sib tov, kis qhov loj nyob rau hauv ib qho roj daim ntawv.
3. Tom qab 20 feeb ntawm kev ua noj ua haus ntawm 200 degrees, lub spinach casserole yog sprinkled nrog cheese thiab xa rov qab mus rau lub qhov cub rau lwm 5 feeb.

Smoothies ntawm spinach

Qhov nruab nrab tsis tu ncua ntawm spinach tso cai rau koj mus ua ke nrog txhua hom zaub los yog txiv hmab txiv ntoo cov khoom xyaw rau hauv kev npaj cov vitamine minerals. Siv cov txiv tsawb, koj siv tau cov txiv apples, kiwi, txiv nkhaus taw, lossis cov khoom xyaw zaub: carrots, stems lossis celery root, ntau lwm tus.

Cov khoom xyaw:

• spinach - 1 pawg;
• txiv tsawb - 1 daim;
• mis nyuj - 1.5 khob;
• zib mu - 1 teaspoon;
• txiv qaub kua txiv - 2 tbsp. diav.

Npaj

1. Nyob rau hauv lub khob ntawm lub blender nteg ntxuav thiab qhuav nplooj ntawm spinach, peeled thiab tawg rau hauv daim ntawm txiv tsawb.
2. Ntxiv mis, zib mu, txiv qaub kua txiv.
3. Yeej smoothies los ntawm spinach thiab txiv tsawb rau ob peb feeb los yog txog thaum homogeneity thiab ua hauj lwm tam sim ntawd.

Spinach nrog raspberry

Lub ncuav mog qab zib tau ntxais cov kua zaub ntawm qhov chaw los yog zaub mov-vas nthiv-mov. Ib tug lush biscuit ntawm tus thawj emerald xim contrasts superbly nrog ci raspberry berries thiab ib tug muag heev cream ntawm cream cheese. Yog hais tias xav tau, koj tuaj yeem npaj ib co nplaum ntawm cov nplauv daj, qaub cream los yog lwm yam rau koj saj.

Cov khoom xyaw:

• spinach - 200 g;
• hmoov nplej - 200 g;
• zaub roj - 160 ml;
• qe - 2 daim;
• qab zib - 160 g;
• vanilla Extract - 1 tbsp. diav;
• ci hmoov - 10 g;
• txiv qaub kua txiv - 2 tbsp. dais;
• cream cheese - 300 g;
• hmoov qab zib - 150 g;
• Lee - 100 ml;
• raspberry tshiab, khoom qab zib jelly.

Npaj

1. Nplawm ntxaib nrog zaub roj thiab txiv qaub kua txiv nrog ib rab.
2. Lub tov qe whisk nrog qab zib rau 10 feeb.
3. Muab cov qe thiab spinach sib tov, ntxiv vanilla, hmoov nplej thiab ci ci.
4. Ci ib tug biscuit, chill, txiav.
5. Sib tov curd cheese thiab hmoov nrog ib tov, ntxiv whipped cream ua ntej peaks.
6. Sau cov ncuav mog qab zib, promazyvaya cakes qab zib thiab sandwiching raspberries.
7. Ntub lub remnants ntawm cream nrog ib tug khoom qab zib los ntawm saum toj no, decorate nrog berries, uas npog lub siav jelly rau lub khoom qab zib.