Ntawm lo lus "tshiab" tag nrho muaj koom haum ua ke nrog ib tug tshiab, cua thiab tseem ceeb muag dej - freshly squeezed kua txiv los ntawm txiv hmab txiv ntoo, berries los yog zaub. Thiab dab tsi yog hais tias nws los mus rau dos tshiab? Tsis txhob qw quaj qw thiab, feem ntau, yuav tsum yog li hais txog qhov khoom no, vim qee kis nws muaj peev xwm muaj txiaj ntsig zoo kawg nkaus.
Sokoterapiya yog dab tsi?
Raws li nws tau meej los ntawm lub npe heev, sokoterapiya txhais tau hais tias kev siv cov kua txiv hmab txiv ntoo rau kev kho mob thiab kev tiv thaiv ntawm ntau yam kab mob, zoo li cleansing lub cev. Qhov no yog ib qho zoo thiab ua kom rov qab zoo thiab kev kho mob zoo dua qub, qhov tseem ceeb ntawm txoj cai uas yog kom haus cov kua txiv hmab txiv ntoo tshiab (tshiab), uas cov khoom xyaw biologically tsis tau poob lawv cov khoom. Kua txiv yog yooj yim absorbed los ntawm lub cev thiab muaj ntau yam ntawm cov khoom noj thiab kho thaj uas muab ib tug neeg tawg ntho ci zog thiab lub zog. Twb tau 15 feeb tom qab noj mov tag nrho, tag nrho cov tshuaj uas muaj nyob hauv, nkag mus rau hauv cov ntshav. Yog li ntawd, peb muaj peev xwm hais tias qhov kev txiav txim ntawm lub kua txiv yog heev kom nquag plias (ntau haib tshaj qhov khoom ntawm nws tau txais).
Sokoterapiya yog ib qho kev tshawb fawb tag nrho, kev xav txog ntau yam hauv kev kho mob ntawm cov kab mob. Nws tseem yog ib qho tseem ceeb kom nkag siab hais tias qee cov kua txiv hmab txiv ntoo tsis tuaj yeem pom tau, tiam sis tseem tshuav, yog li ntawd, ua ntej nkag mus rau hauv sokoterapii ntawm nws tus kheej, koj yuav tsum tau ua tib zoo kawm yam tsawg ntawm qhov kev kawm no.
Cov txiaj ntsim ntawm Dos Tshiab
Cov kua nplua nuj muaj cov nplua nuj (xws li cov kua txiv hmab txiv ntoo thiab cov roj ntsha hauv polysaccharide), carotene, vitamins B, C, E, K, PP, proteins, enzymes, mineral salts, saponins, alkaloids, pectins, organic acids , cov khoom tseem ceeb, thiab lwm yam. Freshly squeezed dos kua txiv preserves kiag li tag nrho cov khoom tseem ceeb thiab muaj cov nram qab no ntxim rau lub cev thaum siv hauv lawv:
- txhim kho qhov haujlwm ntawm kev mob plab;
- normalizes qib suab thaj nyob rau hauv cov ntshav;
- txo cov ntshav siab ;
- ntxiv dag zog rau lub cev tiv thaiv;
- antimicrobial kev txiav txim;
- tshem cov co toxins thiab slags;
- pab tshem tawm o;
- tshem tawm cov xuab zeb nyob rau hauv cov ntaub ntawv ntawm urolithiasis;
- tshem cov cholesterol ntau dua los ntawm cov ntshav;
- pab kho qhov muag.
Tshwj xeeb tshaj yog tseem ceeb yuav tshiab los ntawm dos rau cov neeg kev txom nyem los ntawm digestive mob, mob ntshav qab zib, atherosclerosis, heev mob khaub thuas.
Ntawm no yog lub ntsiab, tab sis deb ntawm tag nrho cov npe ntawm cov khoom tseem ceeb ntawm dos tshiab. Nyob rau hauv qhov tseeb, cov kws kho mob tshwj xeeb hauv thaj chaw ntawm kev tiv thaiv tus cwj pwm yuav muaj peev xwm muab ntxiv nrog rau ntau yam ntxiv.
Yuav ua li cas siv dos tshiab?
Lub dos muaj lub txiaj ntsim zoo tshaj plaws nyob rau hauv Lub Xya hli ntuj-Lub yim hli ntuj, yog li nws yog ib qho zoo tshaj plaws los kho dos tshiab thaum lub sij hawm no.
Dos tshiab haus, diluting nws nrog zib mu, yog li tsis txhob ntshai ntawm heev tsis kaj siab thaum siv nws. Feem ntau ntawm cov kab mob thiab rau cov hom phiaj tiv thaiv, tshiab ntawm cov khoom noj sib tov nrog tib lub phom sij thiab noj 1 tablespoon 3 rau 4 zaug ib hnub rau ib nrab ib teev ua ntej noj mov. Cov kev kho mob ntawm qhov nruab nrab, yog 1 lub hlis.
Tsis tas li ntawd ntxiv cov nplooj tshiab yog ntxiv rau ntau yam khoom noj tshiab. Piv txwv li, koj tuaj yeem npaj tshiab nrog cov kab li no: 1 feem ntawm dos, celery, carrots, beets, 3 seem ntawm kua thiab 2 seem ntawm txiv kab ntxwv. Nqa xws li ib qho cocktail yog pom zoo rau 150 ml ob zaug ib hnub rau ib nrab ib teev ua ntej noj mov.
Contraindications mus rau kev siv ntawm dos
Dos tshiab tsis pom zoo rau tej yam kab mob ntawm daim siab thiab lub raum. Nyob rau hauv txhua rooj plaub, ua ntej pib kev kho mob yuav tsum tau ua tiav kev kuaj ntawm lub cev nrog ib tug kws.