Lub sijhawm thib ob ntawm kev xeeb tub pib txij li 14th lub lim tiam thiab hauv ntau tus poj niam nws tshwm hauv kev ploj ntawm ntxov toxicosis thiab qhov zoo li kev ntshaw. Yog tias feem ntau ntawm cov me nyuam kawm ntawv thawj zaug, feem ntau, los ntawm kev tsis qab los noj mov, ces ntev dua lub sij hawm gestation, qhov ntau dua xav noj. Thiab ntawm no yog qhov tseem ceeb tshaj plaws kom noj txoj cai, yog li tsis txhob ua rau koj tus kheej thiab koj tus me nyuam yav tom ntej.
Noj cov poj niam cev xeeb tub - 2 hlis hnub nyoog
Noj cov zaub mov hauv ob peb lub hlis tsis muaj kev txwv nruj, tab sis nws muaj nws cov peculiarities:
- tsis txhob qaug kev noj qab haus huv, haus luam yeeb thiab marinades. From kasfes nws yog zoo dua rau tsis kam, thiab siv cov tshuaj yej los txo, tshwj xeeb tshaj yog tom qab nqaij lauj kaub tais diav, raws li nws txo lub digestibility ntawm hlau;
- Boiled protein cov khoom xws li nqaij, ntses thiab qe yuav tsum yog txhua txhua hnub cov khoom xyaw ntawm cov zaub mov hauv ob lub sijhawm me nyuam thib ob ntawm cev xeeb tub;
- Kev noj haus hauv qhov thib ob zaum yuav tsum muaj cov khoom siv mis nyuj (kefir, mis curd), uas muaj protein ntau thiab calcium;
- cov khoom noj khoom haus ntawm cov khoom noj thaum lub sij hawm cev xeeb tub ntawm lub caij nyoog thib ob yuav tsum yog zaub tshiab, txiv hmab txiv ntoo thiab zaub ntsuab, uas yog nplua nuj nyob hauv txoj hnyuv, ntau cov vitamins thiab minerals. Qhov tseem ceeb tshaj yog cov ntsiab lus folic acid hauv nplooj ntoo, uas tsuas yog tsim nyog rau kev coj cev xeeb tub;
- thiaj li tiv thaiv kev tsim muaj hlau deficiency anemia, nws raug nquahu kom qhia txog kev ua khoom noj nqaij nyug, kua txiv lwg thiab pomegranate kua txiv, buckwheat porridge;
- yuav tsum tau txwv rau kev siv yooj yim carbohydrates (hmoov nplej thiab qab zib) kom tsis txhob hnyav tshaj qhov hnyav thiab pom qhov mob ntshav qab zib ntawm niam txiv.
Noj cov zaub mov hauv peb lub hlis peb
Qhov kev txwv loj tshaj plaws nyob rau hauv kev noj haus yog pom nyob rau hauv 3 lub hlis trimester, raws li kev noj haus tsis ploj thaum lub sij hawm no lub sij hawm tuaj yeem cuam tshuam kev loj hlob ntawm lig gestosis. Kab mob gestosis yog qhia los ntawm kev nce ntshav siab tshaj 140/90 hli Hg, cov tsos mob ntawm qhov nqaij thiab protein ntau hauv cov zis. Yog tias pom tshwm sim tsawg kawg yog ib qho ntawm cov kev qhia txog kev mob qog siab tom qab, cov khoom noj tsis muaj ntsev ntsig thaum lub caij cev xeeb tub pom zoo. Yav dhau los, nws tau ntseeg tias kev noj haus rau cov poj niam cev xeeb tub nrog rau o qhia rau lub cev tsis muaj zog, vim hais tias lub cev ntawm tus poj niam cev xeeb tub twb nyob hauv ib lub xeev ntawm hypovolemia thiab kua dej ntau dhau lawm tsis nyob rau hauv cov ntshav, tab sis nyob rau hauv qhov chaw sib tshuam. Kev siv cov protein, dhau lawm, yuav tsum tsis txhob pub tsawg, vim hais tias lub cev xeeb tub thiab yog li nws poob. Protein nyob rau hauv cov zaub mov hauv lub cev nrog gestosis yuav tsum yog nyob rau hauv daim ntawv ntawm tsawg-rog ntau yam ntawm nqaij (nqaij qaib, nyuj, luav).
Peb tau kuaj cov khoom noj khoom haus ntawm cov poj niam nyob rau hnub thib 2 thiab 3, qhov sib txawv yog vim qhov kev xav tau ntawm tus poj niam cev xeeb tub, tus menyuam muaj peev xwm thiab cov teeb meem tau tshwm sim hauv txhua lub caij nyoog uas cev xeeb tub.