Tag nrho cov kws kho mob hais txog qhov tseem ceeb ntawm kev noj qab nyob zoo thiab noj haus thaum lub sijhawm pub niam mis. Ua raws li kev noj haus thaum pub niam mis yug me nyuam ua rau niam cov mis nyuj zoo tshaj plaws, noj qab haus huv thiab qhov zoo tshaj plaws rau koj tus me nyuam.
Muaj ntau cov khoom uas tsis tau pom zoo thaum lub caij pub mis. Cov khoom xws li:
- ntau yam kev phiv (citrus, zib ntab, khoom qab zib, haus luam yeeb);
- cov khoom noj uas hamper digestion (khoom qab zib, txiv hmab);
- cov khoom uas adversely cuam tshuam rau saj ntawm mis nyuj (dos, asparagus, qej).
Kev noj haus tshwj xeeb thaum pub niam mis yog qhov tsim nyog tsuas yog nyob rau hauv cov rooj plaub tshwj xeeb. Piv txwv, nrog dysbiosis, flatulence los yog congenital kab mob hauv tus menyuam.
Thaum cev xeeb tub, ntau tus poj niam, raws li txoj cai, nce qhov hnyav thiab tom qab yug me nyuam yuav tsum tau hais lus zoo rau lub siab phem ntxiv. Ua raws li cov kev noj haus rau kev hnyav thaum uas pub niam mis rau me nyuam yug tus kheej heev. Txwv nws tus kheej rau tej pawg neeg ntawm cov khoom noj, tus poj niam, li, ua rau cov mis tsis muaj txiaj ntsim zoo dua rau nws tus menyuam.
Noj dab tsi thaum pub mis niam?
Qhov teeb meem no yog qhov feem ntau ntawm cov niam cov txiv. Tias cov khoom noj thaum lub sijhawm noj niam mis yog ib qho tseem ceeb thiab tib lub sij hawm sib txawv, ib qho yuav tsum ua raws li cov cai yooj yim:
- Noj ntau ntau cov zaub thiab txiv hmab txiv ntoo. Hauv txhua lub caij muaj kev xaiv zaub thiab txiv hmab txiv ntoo, uas muaj cov vitamins thiab niam thiab me nyuam yaus. Cov zaub thiab txiv hmab txiv ntoo tshiab yuav tsum tau nkag rau kev noj haus maj mam, tom qab tus me nyuam cov tshuaj tiv thaiv rau lawv. Cov zaub liab thiab cov qhwv noj zaub yuav ua rau tus me nyuam mos liab ua tau.
- Txhua hnub siv cov khoom noj siv mis. Mis nyuj, kefir, tsev cheese, fermented mis nyuj thiab yoghurt muaj cov nyhuv lig zog rau ntawm tus digestive system ntawm leej niam, nce lactation thiab saturate niam mis nrog calcium. Cov khoom noj khoom haus - cov khoom tseem ceeb ntawm kev noj haus thaum pub niam mis menyuam.
- Nqaij thiab cov khoom ntses yuav tsum tau noj yog tias tsim nyog. Tsis tas li, kev noj haus rau kev pub niam mis yuav tsum muaj xws li cij thiab qhob cij.
- Haus dej kom ntau.
- Tsis txhob overeat.
Yog hais tias ib tug poj niam ua raws li txoj cai ntawm kev noj qab nyob zoo thaum cev xeeb tub, kev noj haus thaum lub caij pub niam mis tsis yog lub nra hnyav rau nws.