Muaj ntau ntau yam thiab simulators yooj yim uas tsim los rau kev ua haujlwm hauv tsev. Ntawm lawv, qhov zoo-deserved qhov chaw yog muab los ntawm hulaohup, uas yuav pab kom lub duav thim thiab pov tawm ntau tshaj qhov ceeb thawj. Muaj ntau hom kev simulator uas muaj lawv qhov zoo.
Hulahop yog dab tsi?
Lub hoop, uas muaj ib tug yooj yim tsim thiab ntau yam, yog hu ua hulauchup. Nws yog siv rau kev ua si kis las nyob txhua qhov chaw. Lub npe ntawm tus hoop tuaj ntawm dance Polynesian hula. Rau kev cob qhia, koj tsis tas yuav tsum muaj kev txawj ntse thiab kev kawm tshwj xeeb. Yuav tsum tau ntseeg ntawm yuav tsum muaj ntawm yuav khoom, nws yog ib qho tseem ceeb kom paub, uas muab hulauchup.
- Tej yam yooj yim hloov ua hauj lwm los ntawm lub duav, pob tw, rov qab thiab nias, uas yog qhov tseem ceeb rau kev poob phaus.
- Tus zaws yog ua tiav, uas ua rau cov tawv nqaij tawv, cov ntshav khiav thiab txo cov khoom muaj roj.
- Lub vestibular apparatus, ua pa thiab hlab plawv system tsim.
Hulahop thiab hoop - sib txawv
Ntau tus neeg ua ntej xaiv ib lub cav poob hauv tsev tau nug cov lus nug vim, vim qee leej paub tseeb tias qhov no yog tib yam, tab sis lwm tus tsis ntseeg nws. Cov hoop yuav suav tau tias yog lub npe ntawm pawg ntawm simulators, uas muaj xws li hulauchup. Lawv tsim los zaws thiab lub duav tsim. Kev tshawb nrhiav qhov khawm txawv ntawm hulahop, nws tsim nyog hais txog qhov sib txawv hauv cov cuab yeej, yog li thawj tus yog lub voj voog li niaj zaus, thiab tus thib ob muaj peev xwm sib txawv, piv txwv li, cov ntaub ntawv zom zaws los tsim kom muaj kev ntxhib ntxoo los yog lub chaw sib tw rau kev suav cov lus.
Hom mob Huladah
Nyob rau hauv kev ua lag luam ntawm cov khoom ua si khoom ntau ntau ntawm cov simulators zoo li no, uas txawv ntawm ntau hom duab thiab cov qauv. Yuav luag tag nrho cov kev simulators niaj hnub no tau tsim muaj kev tsim, uas ua rau lawv yooj yim heev. Nyob rau hauv ib daim ntawv collapsible lawv tau yooj yim thauj thiab yooj yim cia. Ib qho tseem ceeb pab ntxiv yog lub txig rau built-in calorie, uas yuav pab tswj cov roj hlawv txheej txheem. Nws yuav tsum raug sau tseg tias muaj coob tus neeg uas yuav hulauchup rau lub cev tsis zoo nrog tus txee, hais, nws siv tsis tau, yog li nws zoo dua tsis tau them tshaj.
- Rau cov neeg ntxim hlub, hulauchup yog npaj rau kev tawm ntawm cov yas los yog lub teeb hlau, qhov hnyav ntawm uas tsis pub tshaj 1 kg. Thaum siv nws, koj yuav tsum tau ua kom muaj kev tu ncua ntawm qhov hnyav.
- Variants nrog ib tug neeg sawv cev hnyav hnyav muaj puv hauv daim ntawv xuab zeb, thiab ces qhov nyhav txawv ntawm 1.5 mus rau 2.5 kg.
- Qhov nrov tshaj plaws yog lub zaws zuaj rau qhov hnyav, uas tau thorns sab hauv los yog cov pob, lawv cov nyhuv yuav pab txhawb cov ntshav kev, pab tua cov cellulite thiab cov qhab nia.
- Hulahop nrog cov hlau nplaum yog lub simulator ua ke uas muaj zaws qhov projections thiab sib nqus khoom. Ua tsaug rau cov creation ntawm ib lub teb magnetic, cov metabolism kev pabcuam thiab cov kabmob no rov qab los.
Yuav ua li cas xaiv ib tug hulaohup?
Ntau yam ua yuam kev ntseeg hais tias kev cob qhia tom tsev koj tuaj yeem yuav cov hoop, tab sis qhov tseeb ntawm txoj kev xaiv sib txawv nyias txawv nyias. Yuav kom nkag siab qhov twg hulauchup xaiv cov kev poob phaus, nws yog ib qho tsim nyog yuav tsum tau los mus ua kom pom tus cwj pwm ntawm ib tug neeg, kev xyaum lub cev thiab lub hom phiaj teeb. Ua haujlwm tau zoo heev, koj yuav tsum coj mus rau hauv tus account lub cheeb thiab qhov hnyav ntawm tus qauv, zoo li koj lub siab ntawm kev nplij siab, yog li tsis txhob xav twist lub hoop hauv khw.
Yuav ua li cas tuaj tos yuag hulahupa?
Ntawm qhov cov khoom noj khoom haus uas tau hais los no nws muaj peev xwm nrhiav tau ntau yam txawv, txawv hauv phaus. Qhov no yog vim cov khoom siv los ntawm qhov kev tsim kho, txawm tias cov lus qhia ntxiv tau siv, thiab ntxiv rau. Beginners rau poob phaus yuav tsum xaiv cov kev xaiv, uas nws qhov hnyav pib nrog 1 kg. Qhov tseem ceeb tshaj plaws yog tias qhov ntau ntawm cov khoom muag nyhav, qhov nyuab nws yuav yog qhia. Rau kev vam meej, nws yog qhov pom zoo kom ua kom lub zog maj mam ntxiv. Kom nkag siab tias yuav ua li cas xaiv txoj cai hulauchup rau qhov poob phaus, koj yuav tsum siv cov tswv yim nram no rau qhov kev xaiv ua kom yuag:
- rau cov pib tshiab - 1,1-1,5 kg;
- kom nce lub load nws yog nqi hloov mus rau 1.5-2 kg;
- rau kev paub txog cov kws ncaws pob nws yog ib qho tsim nyog yuav tau xaiv ib tug load ntawm 2.5-3 kg.
Yuav ua li cas tuaj tos hulahop nyob rau hauv lub cheeb?
Ib qho tseem ceeb ntawm qhov tseem ceeb uas yuav tsum xav txog thiaj li yuav nrhiav tau cov lus qhia kom muaj txiaj ntsig zoo rau txoj kev kawm zoo. Los txiav txim siab seb lub cev yuav tsum hulauchup, koj yuav tsum tau ua kom pom tseeb ntawm txoj kev loj hlob. Muaj ib qho kev sim yooj yim rau kev kuaj xyuas: ncaj nraim hauv lub khw muab ib tug hoop ntawm koj thiab yog tias nws tsim nyog, nws yuav mus rau tus ntaws, tab sis tib lub sijhawm yuav qis dua hauv siab hauv siab. Raws li lub dav, nws yog tsim nyog xav tias qhov khoom thoob plaws yog qhov nyuaj los tuav ntawm lub duav.
Uas hulauchup yog qhov zoo rau poob phaus?
Yog hais tias lub hom phiaj yog poob phaus, nws yog ib qho tsim nyog yuav tau ua qhov kev xaiv ntawm lub simulator lub luag haujlwm. Ib qho zoo tshaj plaws yog zaws zuaj, uas muaj cov khoom, cov ntxais lossis cov pos. Nrog nws, koj tuaj yeem txhim kho cov ntshav siab thiab cov metabolism hauv koj lub cev, ua kom lub cev tawv dua thiab tshem cov roj ntau ntau, pab kom poob phaus. Siab siv hulauchup rau ib daim duab yog rau cov khoom muaj hnyav, rau torsion uas nws yog tsim nyog yuav tau muab tso dag zog ntxiv. Sib dhos hoops tsim ib thaj chaw uas ua rau cov metabolism hauv thiab kev ua haujlwm.
Yuav ua li cas tig hulauchup?
Koj tuaj yeem nrhiav pom ntau yam kev cob qhia nrog rau cov khoom siv tsis zoo rau qhov poob phaus, thiab vim li cas yog banal - nws siv tsis raws cai. Thawj txoj cai ntawm kev cob qhia zoo yog tias koj yuav tsum tau hloov cov lus qhia ntawm lub hoop txav txhua tsib feeb. Yuav kom pom muaj qhov tshwm sim, nws raug nquahu kom tau nrog lub plab tas. Nws muaj ib qho kev qhia tshwjxeeb yuav ua li cas rau tus hulauchup rau qhov hnyav:
- Cov ceg me ntsis khoov ntawm lub hauv caug. Lawv tuaj yeem muab tso rau ntawm qhov dav ntawm lub xub pwg los yog khaws cia ua ke. Nyob rau hauv ob rooj plaub, lub load rau ntawm lub duav nce.
- Cia koj sab nraub qaum thiab koj lub plab nruj thiab nruj.
- Pib lub torsion, teem lub zaws hoop mus rau 10 cm saum lub duav rov sauv.
- Txhob siv cov leeg ntawm cov pob tw thiab qwj nplais.
- Kev ua pa yog qhov tseem ceeb, yog li txhob ncua kev nqus pa.
- Tom qab nkag mus rau ib theem lawm, nws pom zoo kom nyuaj rau txoj kev kawm rau poob phaus, piv txwv li, txo thiab tshem lub tshuab mus rau hauv lub hauv caug. Tseem nws yog tau nkag mus rau dynamic ce uas kuv yuav tsa cov txiaj ntsig.
Muaj pes tsawg calorie ntau ntau?
Kev ua tau zoo ntawm kev cob qhia yog pom nyob hauv pes tsawg calories uas yuav raug kub hnyiab thaum lub sijhawm ntawd. Ua tiav cov txiaj ntsim zoo, twist lub hoop rau qhov poob phaus yog qhov tsim nyog sib zog. Raws li qhov kev tshawb fawb, yog tias koj khwb khuav thiab tsis siv cheem kom khoov rau ntxeev rau 20 feeb. nrog rau qhov siab me me, ces qhov nruab nrab ntawm 200 kcal yog siv.
Lwm qhov tseem ceeb uas yuav tsum tau muab rau hauv tus account yog npaum li cas los dov lub hulauchup rau poob phaus. Cov neeg pib tshiab yuav tsum pib nrog tsib feeb los tsim cov leeg ntawm cov xovxwm thiab rov qab. Maj mam nce lub sijhawm kawm, coj nws mus rau 30 feeb. Txoj kev no yuav tsum siv tsawg kawg 2-3 lub hlis. Yog hais tias ib tug neeg pib txhuam kom nce ntsaws, qhov no ua rau muaj mob. Tom qab 3 lub hlis. koj tuaj yeem ua rau ncua sijhawm ntev dua 45 feeb.
Xyaum ua haujlwm nrog kev poob siab
Tsis txhob xav hais tias lub hoop tsuas yog yuav tsum tsis muaj ntau yam, vim nws tsis yog li ntawd thiab muaj ntau yam kev sib tw los ua qhov kev cob qhia zoo dua. Yuav pib nrog, koj yuav tsum sov siab rau cov leeg thaum koj ua kom sov, uas tuaj yeem koom nrog hulauchup rau qhov hnyav sai sai. Siv nws rau inclinations, piv txwv li, muab hoop rau hauv pem teb, tuav nws txhais tes, thiab ua slopes rau sab thiab tom ntej. Tom qab ntawd, mus rau qhov kev cob qhia, uas tuaj yeem muaj cov kev ua hauv qab no nrog hulahupom rau qhov hnyav :
- Thaum lub sij hawm hloov, tsa koj ob txhais tes me ntsis thiab tig lub duav nyob rau hauv ntau cov lus qhia, nqa mus rau hauv tus account kev taw qhia ntawm kev sib hloov. Tom qab ntawd, tsa koj ob txhais tes thiab ncab, ntxiv cov kev sib hloov. Rau txoj kev qoj ib ce ntxiv, muab tes ua ke ntawm lub hauv siab ntawm lub hauv siab, thiab tig cov hulaohup rau ib txoj kab uas khov, ua kom cov nqaij ntshiv ntawm cov xovxwm thiab thim.
- Txuas ntxiv txoj kev sib hloov, lim lub zog ntawm lub plab. Ua rov qab thiab thim rov qab rau ob sab ceg. Nws yog ib qho tseem ceeb kom koj rov qab tiaj.
- Kom nce lub pob, nws pom zoo kom ua tig ntawm ib ceg. Nyob rau tib lub sijhawm, nws yog qhov tsim nyog yuav tsum tilt nyob rau hauv ntau cov lus qhia. Thaum xub thawj, tswj xyuas qhov sib npaug yuav nyuaj, tab sis tom qab ob peb txoj kev kawm tiav yuav pom.
Tshwm sim los ntawm hulauchup
Txhawm rau kev cob qhia kom coj cov txiaj ntsig tau tshaj tawm, nws yog ib qho tseem ceeb uas yuav tsum tau ua nrog cov cai uas twb muaj lawm thiab tsis tu ncua. Ua qhov kev ua tau zoo rau qhov hnyav thiab tuaj tos ib txoj hlua uas tsis haum, koj tuaj yeem muab pov tawm mus txog plaub kilograms ib hlis twg. Yog hais tias koj twist hulaohup rau lub duav, ua ntej thiab tom qab ib qho kev qoj ib ce ua ib qho kev sov so thiab ib lub caj dab, cov txiaj ntsig ntawm qhov hnyav tau nce. Xws li qhov txo cov ntim, nws yuav ua kom poob txog tsib centimeters hauv ib lub hlis. Yog xav tau cov ntsiab lus, nws yog ib qho tseem ceeb kom ua raws li kev noj zaub mov kom zoo .
Hulaohup rau lub duav - ua ntej thiab tom qab
Hulahup - kev tsis sib haum xeeb
Qee zaum, kev kawm tsis raug txwv. Rau cov neeg uas xav ua dab tsi hulahop tsis zoo rau, nws yog qhov zoo tsim nyog kom paub tias nrog kev siv cov khoom nrog heaviness muaj hematomas uas pom lawv tus kheej hauv daim ntawv ntawm tuberosity ntawm lub plab. Yuav kom tsis txhob muaj qhov no, nws yog ib qho tsim nyog yuav tsum tau siv cov khaub ncaws hnav. Nws tseem ceeb sib luag los xaiv lub tsev simulator.
- Feem ntau cov kev tsis txaus siab muaj kev txhawj xeeb txog cov poj niam uas muaj teeb meem txog kev mob plab, piv txwv, khoov me los yog uterine myoma.
- Nws yog txwv tsis pub siv tej khoom siv no thaum muaj teeb meem nrog rau qaum, piv txwv li, hernia, tawm ntawm vertebrae thiab lwm yam.
- Tsis txhob pib kev cob qhia txog kev puas tsuaj ntawm daim tawv nqaij.
- Contraindicated hulahup rau poob hauv cov kab mob ntawm lub plab hnyuv siab raum, uas yog nyob rau hauv cheeb tsam plab.
- Nws yog txwv tsis pub ua tej kev qoj ib ce rau cov poj niam hauv qhov teeb meem no, txij li thaum lub hoop yuav cuam tshuam rau qhov tsim ntawm fetus.
- Nws tsis pom zoo kom coj cov chav kawm nyob rau thawj lub hlis tom qab yug me nyuam thiab tshwj xeeb tshaj yog thaum muaj mob ntsws.