Legumes - cov khoom no yog ib qho tseem ceeb heev, hearty thiab delicious. Vim muaj protein ntau cov ntsiab lus, noj mov los ntawm lawv tsis tawm ntawm lub rooj thaum lub vas nthiv los noj zaub mov. Kev hlub tshwj xeeb yog nyiam los ntawm noob taum , uas cog hauv ntau hom. Thiab ib qho ntawm feem ntau nyiam nyob rau hauv ntau haiv neeg yog xim liab taum.
Yuav ua li cas pab tau liab taum?
Red taum, nyob rau hauv sib piv rau dawb , yog muaj nuj nqis, nyob rau hauv thawj qhov chaw, tsis tsuas yog rau high school cov ntsiab lus ntawm digestible protein, tab sis kuj rau lub ntsiab lus tseem ceeb ntawm cov vitamins. Tshwj xeeb yog ntau ntawm cov vitamins ntawm pawg B, nyob rau hauv kev V6, В1Б В2. Muaj nplua nuj nyob rau hauv taum thiab fiber. Hais txog qhov sib txawv ntawm cov taum dawb thiab liab taum, peb tsis tuaj yeem pab qhia txog cov ntsiab lus ntawm cov kab sib tw (potassium, copper and zinc). Tsaug no taum liab liab txaus txuam rau cov kab mob plawv thiab tso zis. Muaj tseeb, nws ntseeg hais tias hom lauj kaub muaj lub siab toxicity, uas yog tshem tawm los ntawm ua noj ua haus ntawm kev kub. Tsis ceeb, nrog xws li "virtues" liab taum xav loj hlob ib tug loj tus naj npawb ntawm cov tswv ntawm cottages thiab lub vaj.
Ntau yam ntawm taum liab
Hais txog cov taum liab, peb tsis txhais hais tias tsuas yog ib hom ntawm tus neeg sawv cev no. Nyob rau hauv qhov tseeb, muaj ntau ntawm lawv, txhua yam muaj nws tus kheej shortcomings thiab zoo:
- Ntau cov noob taum "Korolado" tau loj hlob nyob rau hauv kub kub ntawm South America, thiab nyob rau hauv teb ntawm Bulgaria. Cov taum yog qhov txawv ntawm lawv daim ntawv nrauj thiab xim liab xim liab.
- Ib tsos kob zoo nkauj muaj ntau lub caij nyoog ntawm cov kab taum liab "Skorospelka" , uas nyob rau hauv lub ripening ntawm thawj pods tshwm sim nyob rau hauv 55-60 hnub. Taum, uas muaj ib tug zoo nkauj oblong duab thiab ntev txog li 1.5-2 cm, yog pinkish-liab nyob rau hauv cov cheeb tsam me me ntawm dawb-beige impregnations. Muaj kev hloov kho ntawm ntau yam - "Royal Scorebuyka", uas nws taum yog me ntsis loj thiab tusyees them nrog thaj ua rau thaj.
- Ntau "Tashkent" yog zus tsuas yog nyob rau hauv teb ntawm Kyrgyzstan, Uzbekistan. Txawm hais tias nyob rau hauv lub pre-seeding ntawm seedlings, lub cultivation ntawm xws taum yog ua tau nyob rau hauv nruab nrab band. Cov taum ntawm no taum, uas muaj ib tug liab doog-xim liab, yog heev loj - ncav cuag ib tug ntev ntawm 1.5 cm.
- Appetizing taum zoo li "Nruab Nrab liab" . Muaj ib qho nqi nruab nrab (li 1 cm), lawv, ua xim liab-xim av, yuav luag tas li. Txaus siab rau kev noj haus zoo tshaj plaws - lawv cov nqi calorific tsuas yog 102 kcal ib 100 g.
- Txhawm thiab npaj cov tshuaj tsw qab Georgian cov tais diav, lauj kaub taum yog siv, nws cov taum yog oblong thiab flattened rau lawv cov xim zoo nkauj xim av.
- Yog tias koj nyiam los npaj cov tais diav los ntawm cov taum me me, xyuas kom "Azuki" . Ntawm no qab zib ntau yam hauv Esxias lub teb chaws, yog ib qho khoom qab ntxaum yog npaj, uas yog siv rau kev ua noj khoom qab zib, khoom qab zib thiab kua zaub.
- Taum me me (txog li 1 cm) muaj "Ethiopian" taum nrog taum mog-liab tis dub.
- Muaj kev hlub thiab ntau yam ntawm "raum" . Taum taum mog liab taum liab, nrov heev hauv Is Nrias teb, Spain, Tebchaws Asmeskas, muaj ib lub cim tau zoo
daim ntawv. Tom qab ua noj ua haus, cov tev yuav ua rau nyias nyias, thiab cov xim hloov mus rau lub teeb liab. Nqaij taum no zoo heev rau kev ua kua, stewing, chili, mashed qos yaj ywm thiab zaub nyoos, dhau li ntawd nws muaj caloric nqi, uas yog txaus siab los ntawm cov neeg saib cov duab - tsuas 93 calories.
Cov ntau yam piav saum toj no yog pods cov neeg sawv cev ntawm kev ua qoob loo ntawm qoob loo. Interestingly, nyob rau hauv cov toj roob hauv pes tsim muaj, feem ntau yog ib lub teeb winding fiery vines liab taum. Qhov no yog txhua xyoo ntawm cov nroj tsuag, uas yog prized, uas yog prized, ua ntej ntawm tag nrho cov, rau nws cov hniav: nyob rau branched qia zoo li lub lianas, nrog complex nplooj, los ntawm Lub rau hli ntuj mus rau lub Cuaj Hli, qhov kev liab qab txhuam ntawm 8-15 paj Bloom.