Tshawb nrhiav thaum npaj plab me nyuam - sau

Ua kom yooj yim thiab ua kom yug me nyuam zoo nkauj, noj qab nyob zoo thiab muaj zog, koj yuav tsum npaj kom zoo rau kev xeeb tub. Yog hais tias ib tug txiv neej thiab poj niam txhob txwm txiav txim siab los ua niam txiv, lawv yuav tsum tso kev haus luam yeeb, kev siv dej cawv thiab siv yeeb siv tshuaj, kev noj qab haus huv, thiab kev noj haus, thiab siv ntau hom multivitamins thiab kev ntxim ntxawg.

Tsis tas li ntawd xwb, thaum npaj plab, koj yuav tsum xeem dhau ntawm tag nrho cov kev xeem, ob qho tib si ntawm qhov yuav tsum tau ua los ntawm ob tus txij nkawm. Qhov tseeb, daim ntawv teev cov kev tshawb fawb tseem ceeb rau leej txiv yuav pauv mus rau leej niam tom ntej, tiam sis ib tug txiv neej tsis txhob hais txog qhov teeb meem no, vim hais tias leej niam thiab leej txiv yog tus saib xyuas kev noj qab haus huv ntawm tus me nyuam. Nyob rau hauv tsab xov xwm no, peb yuav qhia rau koj seb cov kev ntsuam xyuas yuav tsum tau ua thaum npaj plab me nyuam thiaj li muaj duab tiav thiab thaum pom kev tsis sib haum xeeb.

Daim ntawv teev cov kev ntsuam xyuas yuav tsum tau ua thaum npaj plab rau cov poj niam thiab txiv neej

Lub sij hawm npaj rau kev xeeb tub thiab kev coj tus me nyuam feem ntau yuav siv li ntawm 90 rau 180 hnub. Lub caij no, yog tias ib lossis ob tug txij nkawm muaj cov kab mob ntev, qhov no yuav ntxiv me ntsis ntxiv. Hauv rooj lus dav dav, daim ntawv teev cov kev ntsuam xyuas rau leej niam leej txiv thaum npaj plab yog raws li nram no:

Yam kev sim koj puas xav muab rau ib tug txiv neej thaum npaj plab me nyuam?

Leej txiv yuav tsum tau yauv mus twv xyuas tej kev sim, xws li:

Tsis tas li ntawd, yog qhov kev xeeb txawm tsis tshwm sim hauv ib lub xyoo, tej zaum yuav raug hais kom koj xa ib qho kev soj ntsuam rau kev sib raug zoo. Xws li cov kev tshawb fawb muaj nuj nqis heev, yog li lawv tau ua tsuas yog ib qho chaw kawg nkaus.