Buckwheat porridge yog cov zaub mov hauv tebchaws Lavxias teb chaws. Nws yog ib qho tseem ceeb heev rau peb lub cev: nws yog khoom siv peb nrog cov hlau, protein ntau, ntau cov vitamins thiab pab kom tshem tau cov cholesterol ntau dhau lawm. Wb xav txog koj cov zaub mov rau kev ua noj buckwheat porridge, thiab koj yuav pom koj tus kheej nws cov ntau yam.
Daim ntawv qhia rau buckwheat porridge nyob rau hauv qhov cub
Cov khoom xyaw:
- buckwheat groats - 1 khoom;
- dej - 2 yam khoom;
- ntsev - mus saj;
- butter - 10 g;
- noob - 1 Pc.
Npaj
Buckwheat poured on ib lub teeb nto, thiab txheeb tawm los ntawm maub nplej thiab khib nyiab. Tom qab ntawd yaug cov ris tsho ntau zaus thiab qhuav cov buckwheat hauv ib lub lauj kaub rau hauv lub lauj kaub, ces nws yuav ntau dua cov ntxhiab. Tom qab ntawd peb hloov lub buckwheat rau hauv ib lub lauj kaub, sau nws nrog dej thiab ntsev. Peb muab cov zaub ua ntej kib, tov, npog thiab muab tso rau hauv lub hau kom sov 180 degrees rau li 45 feeb.
Daim ntawv qhia rau buckwheat porridge nrog nqaij qaib
Cov khoom xyaw:
- nqaij qaib fillet - 700 g;
- buckwheat groats - 2 yam khoom;
- noob - 3 pieces;
- carrots - 3 daim;
- Bulgarian kua txob - 2 daim;
- lws suav - 3 pcs.;
- zaub ntsuab ntawm dill;
- dej - 4 yam khoom;
- ntsev, coriander, paprika - mus saj.
Npaj
Daim ntawv qhia ua noj rau lub thoob dej thiab cov nqaij qaib yuav tsum saj. Dos yog ntxuav, shredded by ib nrab ib ncig, txiv lws suav - slices, carrots - ib ncig, thiab Bulgarian kua txob - straws. Nqaij qaib fillet ntxuav, qhuav thiab txiav mus rau hauv loj cubes. Nqaij, txhuam ob peb zaug thiab dej nyab. Coriander yog tawb hauv ib lub tshuaj khib nyiab, thiab peb chop cov zaub ntsuab maj mam muab. Tam sim no peb ntsaws tag nrho cov zaub mus rau hauv lub tais ntawm lub multivarquet thiab maj mam Fry lawv nyob rau hauv lub "Ci" hom. Nyob rau hauv lub meantime, Fry lub sliced slate nyob rau hauv ib saucepan kom txog thaum lub crust yog tsim. Peb muab cov nqaij nrog zaub, ntsev, lub caij nrog cov txuj lom thiab nphoo nrog tshuaj ntsuab. Tom qab ntawd, raws li hauv daim ntawv qhia, peb tsaug zog nyob rau hauv lub multivarka swollen buckwheat porridge, sau rau cov dej thiab ua kom nws npaj rau hom "Buckwheat".
Daim ntawv qhia rau buckwheat porridge nrog stew
Cov khoom xyaw:
- nqaij nyug stew - 350 g;
- buckwheat groats - 1,5 yam khoom;
- dej kub npau npau - 2.5 yam khoom;
- noob - 2 pieces;
- carrots - 2 daim;
- qej 3 cloves;
- dill zaub - mus saj;
- ntsev, kua txob - mus saj.
Npaj
Nqus tau yaug hauv cov dej ntws thiab muab tso rau hauv saucepan. Sau nrog dej npau npau, ntxiv ntsev thiab nqa rau hauv nruab nrab kub mus rau ib lub boil. Tom qab ntawd txo lub cua sov thiab simmer rau txog 20 feeb. Yog tias tsis poob rau hauv lub lauj kaub tob, luav ib co roj los ntawm ib lub khob ntawm stew, thiab mash cov nqaij nrog rab rawg. Dos thiab carrots yog ntxuav, txiav mus rau hauv ib daim hlab thiab dhau mus kom txog thaum Golden, tom qab uas peb kis tau tus nplai stew thiab tua txhua yam rau 5 feeb. Npaj roast peb muab tso rau hauv buckwheat porridge, ntxiv squeezed los ntawm cov xovxwm qej thiab sib tov meej. Npaj porridge nrog stewed nqaij yog muab tso rau hauv khoom daim hlau, sprinkled nrog finely tws zaub ntawm dill thiab ua hauj lwm nyob rau hauv lub rooj.
Daim ntawv qhia rau buckwheat porridge nrog nceb
Cov khoom xyaw:
- buckwheat groats - 1 khoom;
- dej - 2 yam khoom;
- dos - 2 pcs;
- butter - 10 g;
- ntsev - ib rab;
- champignons - 200 g;
- zaub roj - 3 tbsp. dais;
- dub kua txob - mus saj.
Npaj
Nqaij npauj nyom yog txheeb ntawm cov khib nyiab me me thiab ntxuav ob peb zaug hauv dej txias. Tom qab ntawd peb muab lub buckwheat nyob rau hauv ib saucepan, ncuav dej txias, ntsev thiab ua noj nrog lub hau kaw rau 20 feeb los ntawm lub caij ntawm boiling. Lub sij hawm no peb yuav tau noj cov nceb, ntxuav lawv, muab lawv thiab muab txiav rau hauv cov phiaj. Dos yog ntxuav, shredded by ib nrab ib ncig thiab kib ua ke nrog nceb nyob rau hauv zaub roj kom txog thaum Golden xim av. Thaum kawg ntawm lub ntsev, kua txob roast rau saj thiab sib tov. Ua ntej pab, ntxiv butter rau lub porridge thiab to top nrog nceb kis nceb nrog dos. Tias tag nrho cov buckwheat nrog nceb yog npaj txhij!