Cauliflower yog ib qho ntawm ob peb yam zaub pub thaum pub niam mis. Cov zaub no nyob rau hauv ib qho me me tsis ua rau lub plab hnyuv hauv cov hnyuv tsis nyob hauv leej niam los yog hauv tus menyuam. Ua tsaug rau cov ntsev tsawg, nws tuaj yeem siv los ntawm leej niam uas muaj teeb meem nrog ntau tshaj qhov ceeb thawj, tsis muaj kev ntshai ntawm nkag mus rau kilograms.
Txij thaum cov lus nug yog seb cauliflower muaj peev xwm daws tau zoo nyob rau hauv kev pub niam mis, nws yog ib qhov tsim nyog kom paub tias vim li cas nws yuav tsum tau ntxiv rau nws cov khoom noj. Nws hloov tawm hais tias qhov no yog snow-dawb zaub yog nplua nuj nyob rau hauv ntau microelements thiab cov vitamins, uas tsis tshua muaj neeg tsim nyog rau ib leej niam laus. Yog tias nws tsis tuaj yeem nrog zaub mov noj, ces cov rog yuav tawm mus pov tseg, thiab cov ntsiab lus ntawm cov mis nyuj yuav txo tau. Raws li cov lus pom muaj fiber ntau, nws yuav yooj yim dua rau tus niam kom zoo rau txoj hnyuv, vim tias txhua tus poj niam thib ob tom qab yug me nyuam tab tom muaj qhov teeb meem no.
Yuav ua li cas los npaj los ntawm cauliflower?
Txij li thaum koj tuaj yeem haus cov kua qaub thaum koj pub niam mis, koj yuav tsum paub tias yuav tsum npaj li cas rau tus niam tsev laus. Qhov zoo tshaj plaws nyob rau hauv kev npaj ntawm no zaub yuav boiling los yog quenching. Tsis tas li ntawd cabbage yuav ci nyob rau hauv qhov cub nrog tsawg siv ntawm cov rog.
Zoo li ib leej niam yuav muaj lub casserole los ntawm cov quav los yog ib qho tshuaj tsw qab nrog nws. Cov tais diav yog npaj tau sai thiab muaj ib qho kev xav zoo heev. Txhim kho nws, koj tuaj yeem ntxiv ib cov kab ntsuab los yog qis roj qaub cream. Cauliflower thaum lub caij pub mis menyuam yaus hloov tau cov xim dawb hauv ib lub hnab ris thiab ua ib sab zaub mov rau pluas mov. Rau qhov no, nws tsuas yog boiled nyob rau hauv salted dej.