Beet nrog pub niam mis

Cov niam txiv tshiab feem ntau txhawj xeeb li cas noj zaub thiab txiv hmab txiv ntoo ntawm cov xim qaim yuav ua rau tus menyuam txoj kev noj qab haus huv thiab seb nws ua rau kev muaj feem xyuam rau kev fab tshuaj thiab kev mob plab hnyuv. Ib qho ntawm cov lus nug uas tus kws kho mob feem ntau yog: nws puas tuaj yeem noj nqaij nyoos los yog siav thaum pub niam mis. Nws yog lub npe hu hais tias qhov no zaub yog heev tseem ceeb rau cov nram qab no yog vim li cas:

1. Nyob rau hauv lub pulp thiab kua txiv hmab txiv ntawm beet nyob rau hauv high concentrations muaj fiber ntau thiab pectin, uas significantly txhim kho digestive system, leej niam thiab cov me nyuam.
2. Beet thaum lub sij hawm pub niam mis yuav yog ib qho kev tiv thaiv zoo heev ntawm ntshav tsis txaus siab vim yog cov siab kub.
3. Iodine yuav pab kho cov thyroid caj pas.

Thiab qhov no tsis yog tag nrho cov nuj nqis ntawm beets.

Thaum twg koj thiaj li yuav tsum noj mov noj thaum lub caij ua menyuam lactation?

Ntau leej niam txaus siab txaus siab nyob rau lub hlis twg kev siv cov qos yaj ywm rau kev pub niam mis yog kev tso cai. Twb paub cov kws kho mob tau tawm tswv yim kom tsis txhob muaj cov excesses, tos tsawg kawg ib hlis los yog ob tom qab yug me nyuam thiab tsis maj mus ua zaub nyoos nrog zaub no. Raws li kev xyaum qhia, qos yaj ywm thaum pub niam mis tsis tas yuav ua rau muaj qhov tsis haum rau thawj lub hli ntawm tus menyuam, tab sis nws tsis cais tawm. Thaum qhia cov zaub mov rau hauv kev noj haus, ua tib zoo soj ntsuam qhov ua rau tus menyuam: yog tias tawv nqaij ua pob liab liab, liab liab, lossis tus menyuam feem ntau txhawj, koj yuav tsum ntim cov kaus poom ntawm cov zaub mov. Nws tseem tuaj yeem ua rau kom muaj roj ntxiv, tsam plab los yog dev xim rau hauv tus menyuam. Yog li, noj nqaij beets thaum pub niam mis yug menyuam tshiab tsis tau qhia.

Hauv daim ntawv twg kuv puas siv cov beetroot?

Yog hais tias koj mus rau ib pab pawg me me ntawm cov kiv cua ntawm cov zaub no, uas xav noj nws nqaij, koj yuav tsum tau tos nrog nws. Nutritionists ntseeg hais tias qhov kev xaiv zoo tshaj plaws rau kev pub niam mis yuav ua tau siav beets. Tsis tas li ntawd, nws muaj peev xwm yuav siav nyob rau hauv ib tug ob peb, nyob rau hauv qhov cub lossis multivark. Cov zaub ua noj tau siv cais los yog hauv ib lub laj fai los yog hoob thib ob. Nws yog tseem ceeb heev thaum pub mis nyuj zaub los ntawm boiled beet nrog ntxiv ntawm carrots, hnav khaub ncaws nrog zaub roj. Tsis txhob hnov ​​qab cov kev cai ntawm kev ua cov khoom no:

1. Nws yog zoo dua yuav zaub nyob rau hauv qhov chaw pov thawj, piv txwv li, nyob rau hauv lub khw nrog ib tug zoo lub koob npe nrov los los ntawm tus kheej traders.
2. Tsis txhob hnov ​​qab kom ntxuav lub txiv kab ntxwv ua ntej siv.
3. Yog tias koj pub mis niam, koj tuaj yeem rov qab tsis tuaj yeem noj zaub mov nrog cov zaub no, nrog rau ntxiv cov tshuaj tsw qab thiab cov noob.