Ci zucchini nrog minced nqaij nyob rau hauv qhov cub - tshaj plaws recipes ua noj ua haus noj zaub mov

Cov zaub ua si zucchini los ntawm cov zucchini nrog minced nqaij hauv qhov cub yuav yog ib qho zoo tagnrho rau lub hearty thiab tsis dhau ntshav-calorie noj hmo. Nws npaj, raws li txoj cai, tsuag tsuag thiab tau satiate txawm tshaj plaws noj tshaib plab los yog fastidious eaters, yog tias koj ci ib lub tais, tom qab nthuav thiab thawj zaub mov txawv.

Yuav ua li cas ua kom ib tug zucchini los ntawm zucchini nrog minced nqaij?

Qab zucchini casserole nrog minced nqaij nyob rau hauv qhov cub tsis yog yooj yim los npaj, nws yog ib qho tseem ceeb uas ua raws li qee txoj cai kom lub tais zoo tag nrho.

1. Ua ntej koj npaj ib lub casserole los ntawm zucchini nrog minced nqaij, koj yuav tsum tau npaj cov zaub lawv tus kheej: cov neeg laus yog peeled thiab loj noob raug muab tshem tawm.
2. Yog hais tias nws yuav tsum tau noj ib lub tais ntawm grated zaub, koj yuav tsum tau ntsev lub squash thiab tos rau kua txiv cais, ces nyem nws.
3. Los npaj cov zaub mov sai dua, minced meat yog pub nyob rau hauv lub lauj kaub tais diav kom txog thaum lub kua evaporates, tab sis nws tsis tsim nyog rau siab kib nws. Kuj tuaj nrog cov nceb, yog nyob rau hauv daim ntawv qhia lawv yog.
4. Yog hais tias koj npaj rau ci zucchini nrog minced nqaij thiab cheese, tsis txhob mob plab thaum siv da dej kawg. Cheese yuav tsum nrog lub qab ntxiag creamy saj thiab roj cov ntsiab lus ntawm yam tsawg 40%.

Ci zucchini nrog minced nqaij thiab txiv lws suav

Delicious thiab muaj kua casserole los ntawm cov khoom siv nrog minced meat yuav tau los ntawm txhua tus ua noj, yog tias daim ntawv qhia muaj cov txiv lws suav tshiab. Zucchini muaj ib qho tsis txaus ntseeg, vim hais tias lawv muaj peev xwm tau txais kev txhawb nqa nrog txhua hom khoom noj, zaub, zoo li kua txob qab zib. Ib ntsim ntsim ntsim tais yuav nqa qej, thyme thiab kub chili.

Cov khoom xyaw:

• zucchini - 2 pcs;
• forcemeat - 400 g;
• txiv lws suav - 3 pcs;
• Rattunda los yog liab paprika - 1 pc .;
• qej - 2 cov hniav;
• chili - 1 pod;
• thyme - 1 tsp;
• yogurt - ½ yam khoom;
• qe - 1 daim;
• ntsev;
• cheese - 150 g.

Npaj

1. Zucchini thiab ratundu txiav random, muab tso rau hauv ib qho pwm.
2. Txhuam minced meat, ncuav rau zaub, ntsev, do.
3. From yogurt, tws qej, lub qe ua ib tug sauce. Lub caij nrog ntsev, chili thiab thyme.
4. Ncuav cov zaub nrog cov tsuav minced.
5. To top nrog ib tug mug ntawm txiv lws suav, sprinkle nrog cheese.
6. Ib tug pudding ntawm zucchini nrog minced nqaij yog siav nyob rau hauv lub qhov cub rau 40 feeb nyob rau hauv 190.

Casserole nrog cov courgettes

Qab zucchini nrog grilled nqaij qaib nyob rau hauv lub qhov cub yog npaj sai sai, los tawm heev lub teeb thiab tsawg-calorie - lub zoo meej daws rau ib tug noj hmo lig! Rau thawj tus tsiaj, koj muaj peev xwm nteg tawm cov khoom xyaw hauv cov txheej, siv cov zucchini es tsis txhob siv cov courgettes, thiab ntxiv cov khoom qab zib nrog qaub cream thiab aromatic spices.

Cov khoom xyaw:

• zucchini - 2 pcs;
• minced fillet - 500 g;
• yoghurt - 150 ml;
• qe - 1 daim;
• rosemary - 1 tsp;
• curry - 1 tsp;
• ntsev;
• cheese - 200 g.

Npaj

1. Zucchini txiav lub mugs, ntsev.
2. Mince lub kib nyob rau hauv ib lub lauj kaub ci, qhib tua hluav taws.
3. Qha lub qe, yogurt, lub caij nrog spices, ntsev.
4. Nyob rau hauv lub oily daim ntawv lay txheej ntawm courgettes thiab minced nqaij, tag nrog ib tug zaub txheej.
5. Muaj zog cheese.
6. Ib tug pudding ntawm zucchini nrog nqaij qaib forcemeat yog npaj rau hauv qhov cub rau 45 feeb ntawm 180.

Ci zucchini, qos yaj ywm thiab minced nqaij

Ib tug heev six thiab hearty zucchini zaub mov nrog minced nqaij thiab qos yaj ywm diversifies qhov dog dig cov zaub mov. Ntxiv cov tais nrog lwm cov zaub mov nplua nuj, lub caij nrog txiv kab ntxwv thiab txiv kab ntxwv, thiab mincemeat yog zoo meej rau nqaij npuas-nqaij nyug, nws muaj cov khoom noj feem ntau khaus. Siv qhov qhia txog tus naj npawb ntawm cov khoom koj xav tau daim ntawv 25 x 15.

Cov khoom xyaw:

• zucchini - 2 pcs;
• forcemeat - 500 g;
• txiv lws suav - 3 pcs;
• kua txob qab zib - 2 pcs .;
• qej - 3 cov hniav;
• dos marinated nyob rau hauv ib ncig - 1 pc .;
• qos yaj ywm - 4 pieces;
• oregano, ntsev, rosemary;
• cheese - 150 g;
• qe - 2 daim;
• qaub cream - ½ tbsp.

Npaj

1. Txiav tag nrho cov zaub nrog mugs thiab ib ncig.
2. Sib tov qe, qaub cream, tws qej, rosemary thiab oregano.
3. Nyob rau hauv lub oily daim ntawv nteg tawm txheej: qos yaj ywm, minced nqaij, dos, peppers, zucchini txiv lws suav. Txhua txheej yog coated nrog qe-qaub cream sauce thiab me ntsis salted.
4. Ncuav tag nrho ntawm sauce, sprinkle nrog cheese.
5. Nws yog npaj xws li ib tug casserole los ntawm zucchini, qos yaj ywm nrog minced nqaij nyob rau hauv lub qhov cub rau 50 feeb nyob rau hauv 180.

Ci zucchini nrog mov thiab minced nqaij

Daim ntawv qhia rau zucchini los ntawm zucchini nrog minced nqaij thiab mov tsis muaj ib qho tricks thiab secrets, cov zaub mov yog npaj nyob rau hauv ib tug hurry, tab sis nws resembles lub niaj zaus cabbage qaws mus saj. Qhov kho yog heev six, ob qho tib si kub thiab txias, thiab tsis lwj hnub tom qab. Ib lub tais nws tus kheej tsis tas yuav tsum tau garnish, txaus zaub zaub nyias zaub.

Cov khoom xyaw:

• zucchini - 2 pcs;
• forcemeat - 700 g;
• round rounded - 1 khoom;
• cheese - 150 g;
• lws suav - 3 pcs.;
• marinated dos - 1 pc .;
• ntsev, kua txob, thyme.

Npaj

1. Sib tov lub forcemeat nrog lub boiled mov, ntxiv ntsev, lub caij nrog kua txob thiab thyme.
2. Zucchini txiav nrog ntev daim hlau, txiv lws suav mugs.
3. Muab ib nrab ntawm cov taub rau hauv daim oily.
4. Yuav kom faib cov forcemeat, marinated dos, npog nrog tshuav zucchini, ntxiv ntsev, kua txob me ntsis.
5. Muab cov kaus mom ntawm txiv lws suav, nphoo nrog cheese.
6. Ci rau 60 feeb ntawm 180.

Ci eggplant thiab zucchini nrog minced nqaij

Daim ntawv qhia rau zucchini casserole nrog minced meat, grilled zaub thiab mozzarella yuav yeej txawm tus fastidious eaters. Cov zaub mov hloov tawm los ua tus kheej txaus, nrog ib lub teeb ci ntsev, tsis tas yuav ntxiv sab phaj, uas yog, nws yuav zoo tagnrho rau cov neeg uas ua raws li cov duab lossis ua raws li kev cai noj zaub mov tshwj xeeb.

Cov khoom xyaw:

• zucchini - 2 pcs;
• eggplant - 2 pieces;
• forcemeat - 500 g;
• txiv lws suav - 3 pcs;
• kua txob qab zib - 2 pcs .;
• mozzarella - 200 g;
• ntsev, kua txob dub, oregano.

Npaj

1. Tag nrho cov zaub txiav rau hauv mugs, Fry nyob rau hauv ib lub lauj kaub grill nrog ib yam tsawg kawg ntawm roj.
2. Mince cov nqaij kom txog rau thaum nws yog npaj txhij, lub caij nrog ntsev thiab lub caij nrog spices.
3. Nyob rau hauv daim ntawv nteg txheej ntawm courgettes, minced nqaij, eggplants, peppers thiab txiv lws suav, txhua salting thiab seasoning oregano.
4. Sprinkle generously grated mozzarella.
5. Ib lub casserole yog npaj los ntawm zucchini nrog minced nqaij hauv qhov cub rau 25 feeb ntawm 190.

Casserole nrog minced nqaij, zucchini thiab nceb

Tsuas thiab tsis muaj delicacies, ib tug casserole yog npaj los ntawm zucchini nrog minced nqaij thiab nceb. Hom phiaj haum rau hav zoov tsiaj, tab sis nyob rau hauv qhov qhaj ntawv ntawm cov haum tsim artificially zus nceb los yog oyster nceb. Koj tseem tuaj yeem siv cov taum me ntsev, tab sis qhov saj ntawm lub tais yuav hloov pauv thiab cheese hauv hom kabmob no yog qhov zoo dua rau tshem tawm.

Cov khoom xyaw:

• zucchini - 1 daim;
• nqaij qaib mince - 500 g;
• marinated dos - 1 pc .;
• nceb - 400 g;
• yogurt - ½ yam khoom;
• qej - 2 cov hniav;
• ntsev, kua txob dub, thyme;
• cheese yog nyuaj - 100 g.

Npaj

1. Fry lub nceb nyob rau hauv ib lub lauj kaub kom txog thaum lub kua evaporates, tua tawm qhov hluav taws kub, ntxiv ntsev.
2. Nyob rau hauv ib qho oily daim ntawv muab cov paib ntawm courgettes, grease nrog ib tug sauce ntawm yogurt thiab tws qej.
3. Muab dos, ces mince, ntsev, lub caij nrog kua txob thiab thyme.
4. Dilute ib nrab-npaj cov nceb, sprinkle nrog cheese.
5. Ci rau 30 feeb ntawm 190.

Casserole nrog nqaij minced, zucchini thiab pasta

Taub dag casserole nrog minced nqaij thiab cheese, thiab pasta - tus nqi qis uas yuav pab tshem tawm qhov seem ntawm nag hmo noj hmo. Yog tias koj siv beshamel raws li ib daim ntawv sau, qhov phaj no yuav nco ntsoov lub npe nrov lasagna los saj. Xwb thiab ceev nrooj npaj kev kho, tshwj xeeb tshaj yog tias tag nrho cov khoom xyaw npaj.

Cov khoom xyaw:

• pasta siav - 200 g;
• forcemeat - 400 g;
• zucchini - 1 daim;
• Cherry - 6-8 daim;
• cheese - 200 g;
• sauce bechamel - 1 yam khoom;
• ntsev, kua txob.

Npaj

1. Mince cov nqaij nyob rau hauv ib lub lauj kaub frying, ntxiv ntsev, lub caij nrog kua txob.
2. Nyob rau hauv cov roj daim ntawv nthuav kis ntawm pasta, random txiav zucchini thiab minced nqaij. Txhua txheej yuav tsum tau ywg dej nrog bechamel.
3. Qhov kawg txheej yuav yog cherry, txiav hauv ib nrab.
4. Ncuav lub casserole nrog cov seem uas yog sauce, sprinkle generously nrog cheese.
5. Ci rau 30 feeb ntawm 190.

Casserole nrog minced nqaij, cabbage thiab zucchini

Ib qho tseem ceeb heev, muaj yeeb yuj thiab insanely delicious casserole los ntawm zucchini, zaub paj, qos yaj ywm, minced nqaij, siav raws li hauv daim ntawv qhia, yuav los ua ib qho kev tshav ntuj ntawm tej kev pam noj haus. Broccoli yog interchangeable nrog npua yas, thiab nws yog qhov zoo dua tsis tau skimp on cheese, parmesan plays lub ntsiab flavoring luag hauj lwm.

Cov khoom xyaw:

• zucchini - 1 daim;
• broccoli - ½ laub;
• qos yaj ywm - 3 daim;
• forcemeat - 300 g;
• qaub-qej sauce - 1 yam khoom;
• Parmesan - 100 g;
• ntsev, thyme.

Npaj

1. Broccoli boil nyob rau hauv salted dej rau 5 feeb, sai li sai tau ncuav dej txias.
2. Txiav qos yaj ywm rau hauv slices, squash nrog voj voog 3 hli tuab. Ntsev ib co zaub.
3. Mince ntsev, lub caij nrog thyme, yob npas.
4. Muab tag nrho cov khoom ua tiav hauv daim ntawv.
5. Ncuav sauce, sprinkle nrog cheese.
6. Ci rau 40 feeb thaum 190.

Casserole los ntawm grated zucchini nrog minced nqaij

Ib tug zaub casserole nrog minced nqaij thiab zucchini, grated on ib tug loj grater, yog npaj sai sai thiab tsuas. Lub tom kawg yuav tsum tau npaj ua ntej, vim hais tias lawv xav tau sij hawm cais cov kua txiv, uas yuav tsum tau muab tso tawm ua ntej muab tso rau hauv daim ntawv. Tsuav nqaij yuav haum txhua yam: nqaij npuas, nqaij nyug, nqaij qaib los sis sib tov sib txawv. Cov zaub tso tawm tuaj yeem txiav txim tau zoo, ua raws li koj tus kheej nyiam.

Cov khoom xyaw:

• zucchini - 2 pcs;
• forcemeat - 700 g;
• qe - 1 daim;
• mayonnaise - 2 tbsp. l.
• cheese - 200 g;
• dos - 1 daim;
• qej - 3 cov hniav;
• kua txob qab zib - 1 daim;
• ntsev, oregano;
• tws greenery - 2 handfuls.

Npaj

1. Squash grated, ntxiv ntsev, tawm rau 10 feeb.
2. Mince ntsev, lub caij oregano, qhia mayonnaise, qe, tws dos thiab kua txob Sweet.
3. Squash squeezed los ntawm kua txiv, muab tso rau hauv minced nqaij, mix, muab zaub ntsuab.
4. Muab ntim rau hauv ib lub tais ci, txhuam nrog cheese.
5. Ci rau 45 feeb ntawm 190 degrees.
6. Koj tuaj yeem txiav lub casserole tom qab nws tau txias tas lawm.