Cem quav rau tom qab yug menyuam thaum pub niam mis

Nrog rau qhov tsis muaj peev xwm muab tus kheej tso rau thaum ntxov tom qab yug me nyuam, muaj coob tus ntxhais hluas. Hauv tsab ntawv no, peb yuav qhia koj tias qhov no yuav txheeb li cas, thiab seb koj tuaj yeem mus rau hauv chav dej yog tias tus niam hluas yuav yug tus menyuam mos liab nrog nws cov kua mis.

Vim li cas koj ho muaj cem quav tom qab yug?

Nyuaj nyuaj, los yog cem quav, tom qab lub sijhawm tom qab tau tshwm sim tau ntau yam:

• qhov yooj yim tshaj plaws - ntse hloov ntawm ib hom tshuaj hormonal uas tus kab mob ntawm cov niam txiv tseem yuav tsum tau siv;
• ntev li ntawm ncab thiab qaug zog ntawm qhov quav corset;
• khov siab rau ntawm txoj hnyuv los ntawm lub tsev menyuam loj hlob;
• hloov nyob rau hauv txoj hauj lwm ntawm cov hauv nruab nrog cev, nrog rau txoj hnyuv nyob hauv plab kab noj hniav;
• impossibility ntawm tag nrho natuazhivaniya vim sutures los yog hemorrhoids;
• kev ntxhov siab ntau dhau;
• Thaum kawg, cem quav tom qab yug me nyuam thaum lub sijhawm pub niam mis tuaj yeem tshwm sim los ntawm kev noj zaub mov ntawm niam txiv uas ntshai dhau nws cov zaub mov kom tsis txhob ua mob rau tus me nyuam.

Yuav ua li cas yog tias ib tug poj niam tom qab yug tus me nyuam cem quav?

Yog tias qhov teeb meem zoo tshaj plaws rau ib leej niam leej txiv, ua ntej tshaj plaws, nws yog ib qhov tsim nyog yuav tau hloov koj cov khoom noj thiab ua kom muaj kev hloov rau nws. Yog li, hauv cov ntawv qhia txhua hnub ntawm ib tug poj niam uas nyuam qhuav tau yug me nyuam, nws yuav tsum muaj ntau hom cereals, nrog rau txiv hmab txiv ntoo thiab zaub tshiab.

Nws yog qhov zoo tshaj plaws los muab cov khoom muag xws li zaub cob pob, zucchini, beets, carrots, taub dag, nplooj lettuce, melons, apples thiab apricots - lawv yuav pab tshem tawm cov quav thiab txhim kho kev noj qab haus huv. Los ntawm kev noj cov mov, semolina porridge, khob cij dawb thiab legumes yuav tsum tau tso tseg rau ib lub sijhawm. Qhov tseeb, qhia cov khoom tshiab hauv daim ntawv qhia txhua txhua hnub, koj yuav tsum saib xyuas qhov kev sib tw ntawm tus me nyuam thiab, yog tias tsim nyog, kho txoj kev noj haus.

Yog tias cov kev hloov hauv kev noj haus tsis pab daws qhov teeb meem, rau kev kho tus cem quav tom qab yug me nyuam thaum lub caij pub niam mis, nws yog qhov siv tau los siv cov tshuaj xws li Forlax thiab Dufalac. Yog tias koj xav tau ceev nrooj ntxuav cov hnyuv, koj siv tau Microclax microclasses los yog glycerin suppositories, tab sis lawv yuav tsum tau kho nrog ceev faj, vim cov tshuaj no muaj yees.