Cov neeg laus tau ntev txaus siab rau kev kho mob ntawm cov hnub. Feem ntau peb kho lawv li khoom qab zib yooj yim. Nyob rau hauv qhov tseeb, qhov tseem ceeb thaj chaw ntawm cov dried txiv hmab txiv ntoo tsis tau underestimated. Paub txog lawv cov txiaj ntsig zoo, leej niam feem ntau nug seb nws puas yuav tau noj cov hnub. Nws yog tsim nyog kom tawm ntawm cov zaub mov ntawm cov khoom thiab qhov ua rau tsis zoo tom qab lawv siv. Qhov no siv rau cov hnub rau cov niam tsev laus.
Cov khoom ntawm hnub tim
Cov lus ntawm cov hnub yog tiag tiag nplua nuj nyob rau hauv tseem ceeb cov khoom xyaw. Cov txiv hmab txiv ntoo qhuav no muaj cov kab thiab cov macronutrients. Lawv muaj cov amino acids uas tseem ceeb. Tsis tas li, lawv kuj muaj cov vitamins, protein.
Yog hais tias cov hnub nyoog nrog cov mis nyuj, ces raws li kev ua hauj lwm zoo thiab cov ntsiab lus caloric, lawv yuav muab sib piv rau kev noj zaub mov. Vim nws muaj pes tsawg leeg, hnub pom zoo kom siv tsis tas ua ib qho qab zib, tab sis kuj yog ib txoj kev kho mob, piv txwv, thaum lub sij hawm kho los ntawm kev mob loj los yog tom qab ntshav loj heev.
Cov hnub yug ntawm leej niam laus
Rau lo lus nug ntawm cov poj niam, seb nws yog ua tau rau leej niam leej txiv ntawm cov hnub los teb - nws yog ua tau. Thiab muaj ntau yam rau qhov no.
Cov kws tshawb nrhiav los ntawm ntau cov kev soj ntsuam tau pom tias cov hnub muaj cov tshuaj uas tsim kho kom muaj zog ntawm cov leeg ntawm lub tsev menyuam. Qhov no tseem ceeb rau kev yug menyuam. Cov hnub nyob rau ntawm lactemia dhau lawm. Lawv muaj oxytocin, uas tsim rau ntau cov mis ntxiv.
Cov hnub ntawm cov niam tsev niam txiv yuav pab xyuas kom tag nrho cov khoom noj khoom haus ntawm tus me nyuam. Tom qab yug me nyuam, cov mis nyuj yog qhov khoom noj ntawm tus me nyuam thiab los ntawm qhov ntawd nws tau txais txhua yam uas tsim nyog rau ib qho kab mob loj hlob. Yog tias ib tug poj niam tsis tau txais txiaj ntsig zoo, ces tus me nyuam yuav muaj qhov tsis txaus. Cov hnub nyob hauv lub caij ua niam txiv yuav pab kom me nyuam loj hlob thiab muaj zog.
Cov hnub yug nrog rau kev pub niam mis yuav muab leej niam lub cev nrog calcium thiab magnesium. Cov tshuaj no yog sib koom tes ua ke ntawm cov pob txha, thiab nrog leej niam cov mis nyuj uas tus me nyuam yuav tau txais cov nqi kom loj hlob.
Raws li koj paub, ntau leej niam tau raug kev txom nyem los ntawm kev nyuaj siab tom qab yug me nyuam. Cov hnub pab txhawb kev tiv thaiv ntawm kev puas siab ntsws. Qhov no yog ib qhov laj thawj ntau vim li cas tus kws kho mob pom zoo tias pub mis niam.
Cov hnub hauv kev pub niam mis tuaj yeem pab daws tsis yog niam tus txiv lub siab lub ntsws, tab sis kuj muaj kev ntxhov siab thiab kev ntxhov siab ntawm tus me nyuam.
Ib qho tseem ceeb feature ntawm hnub yog ib qho yooj yim sedative siv nyob rau hauv lub cev. Qhov tseeb yog tias hnub tim muaj melatonin, pw tsaug zog. Ntau leej niam, vim muaj qhov xwm txheej, yuav tsis tsaug zog. Ob hnub noj mov yuav pab kom nyob kaj siab thiab yooj yim dua tsaug zog.
Tsis tas li ntawd, raws li kws tshawb fawb tau pom, muaj serotonin nyob rau hauv cov hnub. Nws tseem nrov npe hu ua hormone ntawm kev zoo siab. Ua tsaug rau qhov no, nrog rau kev pub mis niam kom pab tau koj tus niam kom nws zoo siab thiab dhau nws txoj kev xav zoo rau nws tus menyuam.
Contraindications
Raws li peb twb pom lawm, leej niam laus muaj peev xwm ua rau hnub tim. Tab sis muaj qee cov nuances.
Cov hnub yog zaub mov muaj protein ntau. Yog li ntawd nws tsis pom zoo rau cov neeg uas muaj teeb meem nrog txoj hnyuv. Uas yog, cov neeg kuaj mob nrog cov kab mob, mob plab, mob siab, nqaij hlav. Cov neeg muaj ntshav qab zib kuj tsis pom zoo rau cov hnub nyoog.
Nws kuj yog ib qho tseem ceeb kom nco ntsoov tias thaum twg yuav cov txiv hmab txiv ntoo qhuav, koj yuav tsum tau xaiv cov yam khoom zoo. Hauv khw muag khoom koj tuaj yeem muas hnub, uas tau ua tiav nrog cov tshuaj sulfur dioxide los yog sulfur dioxide. Cov no yog cov tshuaj lom heev, uas, yog hais tias ingested mus rau hauv tib neeg lub cev, tau ua puas lub phab ntsa ntawm digestive raj. Nrog rau cov tshuaj no tas li, lub rwj yuav tshwm sim.
Tsis tas li ntawd, teeb meem tshuaj muaj peev xwm nkag tau rau hauv cov mis thiab tus me nyuam. Nws tsis paub tias nws lub cev tsis muaj zog yuav ua li cas rau qhov no. Tias yog vim li cas nws yog tsim nyog coj tus cwj pwm lub luag haujlwm rau xaiv cov khoom, nrog rau cov hnub tim.