Nqaij ua pa yog ib qho txheej txheem ntuj thiab paub zoo tias nws siv suab tsis ntsej muag, tshwj xeeb tshaj yog tias nws tsis yog kev ua txhaum cai. Tab sis yog tias nws txhawj txog cov me nyuam, ib tug yuav tsum xav txog qhov normality ntawm nws cov kev kawm, vim txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam ncaj qha nyob ntawm kev ua pa. Qhov tshwj xeeb tshaj yog, nws yuav siv ib feem hauv kev tsim kev hais lus, thiab tus me nyuam ua raws nraim li cas nws nyob li cas thiab tsis tu ncua nws yuav mob thaum nws loj tuaj. Yuav kom nkag siab tias puas tsav puas yam raws li, koj yuav tsum saib xyuas cov zaus ua pa ntawm menyuam yaus. Yuav ua li cas kom paub qhov txawv ntawm cov cai thiab qhov txawv?
Cov pa roj ntsha hauv cov menyuam yug tshiab
Nws yuav tsum nco ntsoov tias kev ua pa ntawm cov me nyuam mos muaj nws lub yeeb yam nrog lub cev ntawm lub cev txoj hlab ntsws. Nyob hauv thawj lub limtiam ntawm lub neej, tus nqi ntawm tus menyuam mosliab tom qab ntawd yuav tsum ceev nrooj, ces qis dua, thiab ntau yam sib quas ntus tau hloov los ntawm ib nqus pa. Thaum kawg ntawm tus me nyuam tshiab, ua pa, raws li txoj cai, tsim thiab tsim ua ib yam.
Tsis tas li ntawd, qhov ua pa ntawm cov menyuam hauv thawj lub hlis dhau los ntawm lub neej tuaj yeem cuam tshuam los ntawm qhov tseeb tias qhov nqaim, tseem tsis tau muaj peev xwm ua tau ntawm cov hauv paus ntawm tus me nyuam raug khoob plua plav, ib feem ntawm cov ntaub so ntswg. Txhawm rau tshem tawm thiab tiv thaiv qhov teebmeem no, lub qhov ntswg yuav tsum tau muab ntxuav txhua txhua hnub thiab daim tawv membrane moistened nrog lub cev tsis muaj ntsev.
Ntsuas kev ntsuas pa
Kev ntsuas ntawm qhov ua pa ntawm kev ua pa yog yooj yim heev: ua li no, nws yuav tsum suav seb tus me nyuam nqes npaum li cas hauv ib pliag, thaum nyob hauv lub xeev ntawm kev vam meej thiab so, piv txwv, thaum saib daim duab los yog saib cov duab hauv phau ntawv.
Tus nqi ntawm qhov ua pa ntawm cov menyuam yaus
Nquag, tus me nyuam txoj kev ua pa yog ua raws li nram no: ib qho tob tob hauv thiab ib qho ntxiv tom qab ntawd. Txiav txim siab txog qhov ua pa ntawm cov menyuam yaus yog qhov tseem ceeb kom nkag siab tias lub ntsws yeej zoo li cas. Ib qho kev nce rau ntawm qhov ua pa pheej txheeb ze rau tus qauv pom zoo tias nws yog qhov sib npaug, thiab qhov no yuav ua rau muaj kev tsim ua kom muaj kev tsim kev loj hlob rau txoj kev loj hlob ntawm pathogenic
Feem ntau yog cov yeeb yam nram no hauv cov menyuam yaus:
- 40-60 breaths rau cov menyuam yug tshiab;
- 35-48 - thaum muaj hnub nyoog 1-2 hli;
- 28-35 - rau cov menyuam yaus ntawm 1 xyoos txog 3 xyoos;
- 24-26 - rau cov menyuam hnub nyoog li 4-6 xyoos;
- 31-23 - faib cov menyuam ntawm 7 mus rau 9 xyoos;
- 18-20 - thaum 10-12 xyoos;
- 16-18 - rau cov tub hluas ntxhais hluas hnub nyoog 13 txog 15 xyoos.