Casserole ntawm cauliflower yog ib qho khoom noj thiab vitamin phaj uas yuav los ua ib lub tais ntawm koj tsev neeg. Nws yog npaj sai sai, tab sis nws hloov mus ua incredibly kev sib tw thiab deliciously fragrant.
Cauliflower casserole nrog cheese
Cov khoom xyaw:
- cabbage tsos nqaij daim tawv - 500 g;
- cheese - 50 g;
- mayonnaise - 70 ml;
- noob - 1 daim;
- txuj lom;
- mustard - 1 teaspoon.
Npaj
Peb ntxuav lub cauliflower, nws qhuav thiab faib nws nrog txhais tes mus rau inflorescence. Tom qab ntawd muab tso rau hauv ib saucepan, sau nws nrog lim dej, ntxiv ntsev kom saj thiab tawm rau 30 feeb. Tom qab ntawd, muab rhaub kom ntev li 10 feeb, maj mam hloov lub suab ntawm lub phuam, muab nws thiab ntxiv rau pwm. Lub teeb yog ntxuav, shredded nyob rau hauv cubes, peb ntxiv mustard thiab mayonnaise. Meej sib tov txhua yam, ncuav cabbage sauce thiab sprinkle abundantly nrog grated cheese. Qhov cub yog pre-warmed mus rau ib qhov kub thiab txias 180 degrees thiab ci tais diav rau li 15 nas this.Thaum tus casserole uas tau npaj kom txias lawm, muab txiav rau hauv daim ntawv thiab muab tso rau hauv ib lub rooj.
Zaub casserole nrog cauliflower thiab nceb nyob rau hauv qhov cub
Cov khoom xyaw:
- tshiab cabbage - 1 fork;
- tshiab champignons - 400 g;
- qe - 2 daim;
- noob - 2 pieces;
- butter - 100 g;
- av crusts - 2 tbsp. dais;
- hmoov - 1 tbsp. diav;
- qaub cream - 150 ml;
- txuj lom;
- zaub tshiab - 1 pawg;
- cheese - 50 g.
Npaj
Tam sim no peb yuav qhia koj yuav ua li cas npaj ib lub zaub casserole los ntawm cauliflower. Vinochek ntxuav thiab soaked rau ib nrab ib teev nyob rau hauv ntsev dej. Lub sij hawm no peb tshem lub teeb, melenko nws shinkuem thiab passeruem on zaub roj. Tom qab ntawd muab pov tseg cov nceb, salted thiab stew rau 10 feeb. Nyias xim av lub hmoov thiab muab nws nrog qaub cream. Peb tsav lub qe, muab cov txuj lom thiab sib tov. Zaub roasting yog tov nrog cauliflower, muab txhua yam nyob rau hauv ib lub tshav kub resistant daim ntawv, sprinkled nrog breadcrumbs. Sau lub cabbage nrog npaj npaj thiab grate nws nrog grated cheese. Lub qhov cub sov so kom txog 180 degrees thiab ci tais kom txog thaum 30 feeb.
Casserole los ntawm cauliflower thiab nqaij qaib hauv qhov cub
Cov khoom xyaw:
- nqaij qaib fillet - 500 g;
- hmoov nplej - 2 tbsp. dais;
- mis nyuj - 1 yam khoom;
- carrots - 2 daim;
- cabbage tsos nqaij daim tawv - 1 lub taub hau;
- qe - 1 daim;
- txuj lom;
- zaub roj.
Npaj
Cabbage yog ntxuav thiab soaked rau ib nrab ib teev nyob rau hauv salted dej. Tom qab ntawd, peb muab nws qhuav thiab ua kom nws poob rau hauv inflorescences. Nqaij qaib fillet yog ua tiav, muab hau kom txog thaum siav thiab txiav rau hauv cubes. Tom qab ntawd, peb sau cov kua ntses: ncuav cov roj zaub rau hauv lub lauj kaub tais diav, ncuav tawm cov hmoov nplej thiab xim av nws 2. Tshem tawm cov protein ntawm cov qe thiab tuav cov protein kom txog thaum muaj zog npaus tau. Peb muab qhov loj nyob rau hauv cov mis nyuj thiab ncuav tawm cov hmoov nplej. Nyob rau hauv lub refueling peb muab pov lub nqaij qaib pieces thiab sib tov meej. Carrots ntxuav thiab boiled ua ke nrog cauliflower kom txog thaum muag muag. Tam sim no, peb txias cov zaub, chop qhov nruab nrab cubes thiab Fry lawv nyob rau hauv cov roj kom txog thaum lawv liab. Peb noj daim ntawv-resistant form, npog nws nrog zaub roj, nteg tawm nqaij qaib nrog hnav khaub ncaws, muab cov zaub rau saum thiab npog nrog cov txheej txheej dua. Ci zaub mov hauv ib lub qhov cub kom txog thaum nws npaj txhij.
Casserole nrog cov nqaij
Cov khoom xyaw:
- cabbage tsos nqaij daim tawv - 500 g;
- minced nqaij - 500 g;
- noob - 3 pieces;
- cheese - 200 g;
- qe - 3 daim;
- zaub roj;
- txuj lom;
- av hauv av breadcrumbs - 3 tsp.
Npaj
Peb muab tso rau hauv lub saucepan nrog dej kub npau npau, ntxiv ntsev thiab ua noj rau 5 feeb, Tom qab ntawd tso dej thiab ntuav cov zaub thiab disassemble nws rau ntawm inflorescence. On zaub roj peb dhau qhov tws dos thiab qej. Whisk qe whisk, ntxiv grated cheese thiab mix. Nyob rau hauv lub minced nqaij kis tau cov zaub kib thiab cauliflower inflorescences, sib tov thiab faib cov loj nyob rau hauv lub ci zaub mov. On to top, sau lub tais nrog ib tug qe sib tov thiab xa nws mus rau qhov cub rau ib nrab ib teev.