Yog hais tias koj tsis paub yuav ua li cas npaj cov zaub hauv qhov cub, ces daim ntawv qhia no yuav pab koj ua qhov phaj no, khaws cia hauv phaj tag nrho cov khoom noj khoom haus thiab cov vitamins!
Grilled zaub daim ntawv qhia nyob rau hauv qhov cub
Cov khoom xyaw:
- qos yaj ywm - 150 g;
- broccoli - 420 g;
- carrots - 110 g;
- ntsuab peas - 85 g;
- dos - 65 g;
- cheese - 95 g;
- qaub cream 15% - 55 ml;
- qe - 2 daim;
- qhuav tshuaj ntsuab thiab spices - mus saj.
Npaj
Qos yaj ywm thiab carrots ntxuav, ntxuav thiab txiav mus rau hauv me me cubes. Ntsuab peas thiab broccoli pre-defrost thiab disassemble cabbage on inflorescence, yog hais tias tsim nyog. Peb kis tau cov zaub ua noj hauv lub lauj kaub thiab sib tov nrog me ntsis. Dos yog processed, shredded los ntawm semirings thiab pw tawm los ntawm saum toj no. Sprinkle maj mam nrog spices thiab qhuav tshuaj ntsuab.
Tam sim no peb npaj cov pouring: nyob rau hauv lub tais peb tawg lub qe, ntxiv qis-qaub qaub cream, pov cov txuj lom thiab maj mam tuav lub whiskers homogeneity.
Txawm khov tag nrho cov tiav creamy sib tov, npog nrog ntawv ci on to top thiab xa zaub rau 1.5 teev nyob rau hauv lub qhov cub, nyob rau hauv grill. Yog tias tsis poob rau lub sijhawm, xuas phom me me rau cov nqaij nyoos me me thiab tom qab ib teev lawv cov khoom noj. Peb xa cov zaub mov rov qab mus rau qhov cub thiab xim av kom txog rau thaum nws npaj txhij.
Daim ntawv qhia rau grilled zaub nyob rau hauv qhov cub
Cov khoom xyaw:
- eggplant - 340 g;
- zucchini - 3 daim;
- dos - 55 g;
- txiv lws suav ripe - 135 g;
- Bulgarian kua txob - 85 g;
- spices.
Rau qhov refueling:
- txiv ntseej roj - 55 ml;
- pistachios - 75 g;
- Walnuts - 70 g;
- txiv qaub - 0,5 pieces;
- qej - 2 cov hniav;
- spices - mus saj.
Npaj
Eggplants meej ntxuav, qhuav ntawm ib tug phuam thiab txiav mus rau hauv loj ib ncig. Peb kuj ua tib yam nrog zucchini. Txiv lws suav yog rinsed thiab tws nyias slices los yog ib ncig. Peb txheej txheem ntawm cov noob qoob loo thiab muab cov khoom txig rau. Tam sim no siv lub kua txob qab zib, txiav nws nyob rau hauv ib nrab, tawm tawm qhov tseem ceeb thiab txiav nws nrog straw. Peb muab tag nrho cov zaub npaj rau hauv ib lub tais tob thiab ntxiv ntsev kom saj. Peb muab cov tais diav thiab marinate tus txheem rau li 20 nas this.Thiab, peb ci qhov cub thiab tawm mus sov txog li 180 degrees. Peb muab cov zaub txiav hauv cov hniav nyiaj hniav kub, uas yog nyob hauv qab cov hniav nyiaj hniav kub thiab ci kom txog thaum muag muag. Tshem, yog li hais tias cov kua txiv hmab txiv ntoo tsis hlawv, nco ntsoov hloov lub lauj kaub nrog dej. Yog tias tsis muaj sij hawm poob, peb npaj cov roj refueling: peb ntxuav pistachios thiab maj mam kib lawv nyob rau hauv ib lub lauj kaub qhuav frying. Peb txiav cov walnuts nrog ib tug blender thiab chop lub qej finely thiab finely nrog ib tug riam. Tag nrho cov khoom xyaw yog tov thiab seasoned nrog spices. Ntxiv me ntsis txiv roj roj thiab kua txiv qaub kua txiv. Peb muab cov zaub tiav rau hauv ib lub phaj, ncuav lub hnav khaub ncaws thiab nphoo nrog tws zaub.
Grilled zaub nyob rau hauv soy sauce nyob rau hauv ib qhov cub rau ntawm grill
Cov khoom xyaw:
- eggplant - 390 g;
- zucchini - 440 g;
- dos - 85 g;
- kua txob qab zib - 135 g;
- spices.
Rau marinade:
- zaub roj - 45 ml;
- soy natural sauce - 25 ml;
- Balsamic maub vinegar - 10 ml;
- qej - 3 cov hniav.
Npaj
Tag nrho cov zaub yog ntxuav ntxuav, ntxuav thiab txiav mus rau hauv me me, tab sis identical pieces. Nyob rau hauv lub piano peb ncuav tawm kua ntses, ntses balsamic vinegar thiab zaub roj. Nyem qhov purified qej los ntawm cov xovxwm thiab sib tov. Tshaj tawm cov zaub nyob rau hauv ib saucepan, ncuav lub npaj marinade, do thiab npog nrog ib tug hau. Peb tshem tawm cov tais diav hauv lub tub yees rau 1 xuab moos. Tom ntej, muab cov zaub rau hauv daim ntawv, me ntsis ntsev thiab xa mus rau ib qho cub preheated ua ntej. Npaj lub tais ntawm 190 degrees rau 35 feeb, periodically stirring tus txheem. Peb noj cov zaub mov hauv ib daim ntawv sov sov los yog txias, kis tawm hauv cov paib.