Bulgur yog croup tau txais los ntawm nplej nrog kev pab ntawm tshwj xeeb kub kev kho mob thiab crushing. Nws kis dav hauv Asia thiab Africa. Tsis zoo li ntau lwm pawg, nws tsis rhaub, ua suab nkauj, thiab daim ntawv thov yog li ntawd nws yog siv rau hauv daim ntawv txias heev txawm tias muaj khoom qab zib.
Croup ntawm bulgur - ib daim ntawv qhia yooj yim rau kev ua noj ua haus gruel rau garnish
Cov khoom xyaw:
- bulgur medium los yog coarse feem (grind) - 250 ml;
- dej (khaub thuas) - 500 ml;
- butter - 120 g;
- ntsev.
Npaj
Thaum npaj cov bulgur, nws yog ib qho tsim nyog los coj los xav txog ntawm nws cov nta. Cov tais diav yuav tsum tau xaiv tuab-walled, raws li nws yuav tsum tsis txhob ntau heev ua noj, tab sis mus rau languish, yog li nws yog yooj yim npaum li cas los npaj nws nyob rau hauv ib tug multivariate. Thaum noj zaub mov ua ke dua 3 zaug, thiab thaum kawg, koj yuav tsum xav txog qhov loj ntawm cov tais diav los yog lub ntim ntawm lub cereal nws tus kheej. Thiab ib qho ntxiv ntawm no cereal, yog roasting. Ua ntej yuav ua noj ua haus, bulgur yog kib rau hauv butter, tsis hais seb tus twg tais yuav siv tom qab.
Yog li, yaj rau butter thiab nphoo lub croup rau nws, nplawm kib txog 3 feeb tom qab uas ncuav nyob rau hauv dej thiab ntsev. Thiab tom qab npau dej, txo qhov kub kom tsawg li tsawg kawg nkaus thiab npog nws, tom qab 15-20 feeb, bulgur yuav npaj txhij, nws tsuas yuav tsum tau muab txog 5 feeb.
Pilaf nrog nqaij los ntawm bulgur - daim ntawv qhia
Cov khoom xyaw:
- rog - 150 g;
- nqaij nyug - 0,5 kg;
- carrots - 0,5 kg;
- dos - 2 dos;
- dej - 500 ml;
- bulgur - 250 ml;
- zais - ½ tsp;
- coriander - ½ tsp;
- qej - 1 lub taub hau;
- barberry - 5 pcs.;
- kub kua txob - 1 pc .;
- butter - 100 g;
- ntsev.
Npaj
Rau plov ntawm bulgur, koj yuav tsum tau tib lub tais raws li mov, kom paub zoo dua rau peb, nws yuav tsum yog saucepan los yog ib tug cauldron nrog tuab phab ntsa. Nqaij npuas rog los yog cov av nkhaus kludyuchny txiav tsis loj thiab muab tso rau ntawm tshav kub. Nyob rau lub sij hawm no, txiav cov nqaij tsis tshaj 1/3 ntawm matchbox, thiab tus hneev rau ntawm ib lub hlis twg ntawm lub nplhaib. Tom qab cov roj muaj melted, nce qhov kub thiab, tos ib pliag, muab cov nqaij nyob rau ntawd, qhov no yog ua kom cov nqaij tsis cia cov kua txiv mus, tab sis tam sim ntawd grabbed li yog nyob rau hauv tob frying.
Nws yog lub sij hawm pib npaj cov carrots, nws yog plentiful nyob rau hauv plov, thiab carrots yuav tsum tsis txhob raug txiav mus rau hauv ntev ntev straws, txog tsib centimeters. Mus rau kib nqaij, ntxiv dos, thiab tom qab nws yog softened thiab carrots. Bulgur nyob rau hauv ib qho kev cais frying Fry nyob rau hauv roj rau txog 3 feeb thiab nws yuav npaj txhij rau kev siv. Tom qab ntawd, ob qho tib si Fry thiab carrots, ncuav 250 milliliters ntawm dej kub, ntsev. Muab cov kua txob tso rau hauv lub hau, tsis yog lub hau ntawm lub hau khwb taub hau xwb. Ntxiv ib nrab ntawm cov txuj lom thiab nplawm, tsawg kawg txo qhov ntsuas kub, li 10 feeb txhua yam yuav tsum tau muab tua. Tam sim no nteg tawm ib txheej ntawm bulgur, tsis muaj ntaub ntawv sib tov nrog nqaij thiab zaub, cia li nteg tawm ib txheej thiab theem nrog lub suab nrov, thiab tom qab tag nrho los ntawm tib lub suab nrov, ncuav 250 ml ntawm cov dej kub kom tsis txhob ua txhaum lub txheej ntawm bulgur. Thiab ntxiv ntsev thiab ntxiv cov txuj lom, tom qab npau dej, kom txog thaum npaj txhij tos tsis pub ntau tshaj 20 feeb.
Daim ntawv qhia rau ua noj bulgur nrog zaub
Cov khoom xyaw:
- bulgur - 160 ml;
- dej - 320 ml;
- Bulgarian kua txob - 1 pc .;
- zucchini - 1 pc .;
- Cherry txiv lws suav - 5 pcs.;
- ntsuab peas - 120 ml;
- pob kws - 3 tbsp. dais;
- Cheese nyuaj (grated) - 2 tbsp. dais;
- rosemary - ½ tsp;
- olive roj - 40 g;
- Butter - 60 g;
- parsley - 1 pawg;
- kua txob;
- ntsev.
Npaj
Txiav roughly tib yam ntawm zucchini thiab kua txob qab zib, ces sai sai rau 7 feeb Fry lawv nyob rau hauv txiv ntseej roj ntawm high kub, tom qab ntxiv Cherry txiav plaub mus rau hauv plaub qhov chaw, rosemary, ntsev, kua txob thiab Fry rau 5 feeb ntxiv. Tom qab tso cov zaub nyob rau hauv tib lub lauj kaub, yaj butter thiab Fry bulgur, tom qab ntxiv dej rau nws. Thiab tom qab 20 nas this, nqa cov zaub rov qab mus rau lub bulgur, ncuav peas thiab pob kws, sib tov thiab cia sawv ntsug ntawm hluav taws rau li 5 feeb. Muab tso rau hauv ib lub phaj bulgur nrog zaub sprinkle nrog cheese thiab yog tias muaj tws ci.