Folic acid rau cov plaub hau

Qhov tsis muaj cov vitamin nyob rau hauv tib neeg lub cev yeej cuam tshuam nws mob. Ua ntej tshaj plaws, nws pom nws tus kheej hauv qhov tsos (cov plaub hau ntog tawm, rau cov hlab nplej, tawv nqaij ua drier, thiab lwm yam). Thiab yog tias koj tsis kam them rau lub sijhawm, ces tom qab ntawd ces cov tsos mob yuav tshwm sim ntxiv.

Ib qho ntawm cov vitamins tsim nyog yog vitamin B9 los yog folic acid.

Dab tsi yog folic acid rau?

Cov vitamins no yog lub luag haujlwm tsim cov kabmob noj qab nyob zoo tshiab hauv lub cev thiab kev tuav cov khoom qub. Tsis muaj cov folic acid dhau sij hawm tuaj yeem ua rau cov tsos mob ntawm cov ntshav tsis zoo , ua rau kom txo tau kev tiv thaiv kab mob thiab qhov tshwm sim ntawm kev mob hlwb. Tam sim ntawd nyob rau hauv nres nrog ib tug deficiency ntawm cov vitamin B9 yog pob txha pob txha, uas yog tus tsim kom muaj cov qe ntshav tshiab. Tsis tas li, yog tias koj lub cev tsis muaj cov folic acid, nws tuaj yeem ua rau muaj teeb meem nrog kev ua me nyuam.

Vitamin B9 thiab plaub hau

B cov vitamins kuj yog lub luag haujlwm rau poj niam kev zoo nkauj. Nrog ib tug deficiency ntawm no los yog cov vitamin ntawm no pab pawg neeg, ntau cov teeb meem cosmetic tuaj yeem tshwm sim. Kev txo qis ntawm folic acid nyob rau hauv cov poj niam lub cev yuav ua rau cov plaub hau tsis tau. Yog li, yog tias koj cov xauv pob zeb tau thim tawm, coj cov kev ntsuas rau cov vitamins ntawm pab pawg no.

Khoom noj khoom haus thiab folic acid

Kev siv cov zaub mov nplua nuj nyob rau hauv folic acid yuav pab tsis tau rau cov plaub hau kev loj hlob, tab sis rau tag nrho lub cev. Cov no yog:

• cov thawj coj nyob rau hauv cov ntsiab lus ntawm cov vitamin B9 - spinach thiab nplooj ntsuab;
• apricot;
• pob zeb;
• poov xab;
• mov ci thiab pastry los ntawm coarse hmoov;
• nplooj siab;
• zib ntab.

Yuav noj Vitamin B9 li cas?

Nws yuav tsum tau sau tseg tias vitamin B9, hmoov tsis, yog qhov nws lwj thaum lub sij hawm ntev cia thiab kev kho cua sov, ces folic acid zoo tshaj plaws los ntawm cov plaub hau poob rau hauv ib daim ntawv noj tshuaj. Nws yog pom zoo kom siv 3 ntsig txog 3 zaug ib hnub twg rau 14 hnub. Tom qab ntawd siv sij hawm ntev li 10 hnub thiab rov ua dua hoob dua. Folic acid yog noj nruj tom qab noj mov thiab nyiam dua tib lub sijhawm. Thaum lub sij hawm txaus haus ntawm no vitamin nws yog ntshaw kom tshem tawm cov cawv.

Nws kuj yog ib lub tswv yim zoo nrog rau cov tshuaj folic acid hauv cov qhov ncauj qhov ntswg loj hlob . Ua li no, koj yuav tsum yuav ib cov vitamin hauv daim ntawv (hauv ampoules). Ntxiv ib qho tshuaj txhuam rau cov zawv plaub hau, tshuaj los yog daim npog qhov ncauj yuav ua kom zoo tshaj ntawm cov plaub hau.