Hauv Asian Asian cuisine txuj lom yog dav siv nrog ib qho amazing citrus aroma thiab piquant saj. Tab sis nyob rau hauv cov tshuaj, lemongrass kuj tseem siv tau. Cov khoom sib zog ntawm cov nroj tsuag no cia kev kho mob ntsws, hlab plawv, endocrine thiab digestive system kabmob, kom mob tsis zoo thiab txhim kho mus ob peb vas.
Cov khoom ntawm lemongrass
Cov tshuaj uas tau piav qhia muaj 2 yam khoom xyaw - lub hauv paus thiab cov geraniol. Cov tshuaj no muaj cov nyhuv nram qab no:
- antiseptic;
- epithelialising;
- anti-inflammatory;
- antimicrobial;
- mob kho;
- bactericidal;
- sedative;
- carminative;
- fungicidal;
- decongestant;
- ua lag luam (angioprotective);
- stimulating (rau cov qog ntshav, cov ntshav khiav, cov metabolism).
Lawv cov nyhuv yog kho los ntawm cov vitamins ntawm pab pawg B, fatty acids, ascorbic acid, nicotinic acid thiab kab kawm nyob rau hauv qhov composition.
Tseem ceeb thaj chaw ntawm lemongrass tshuaj yej
Ib tug neeg haus dej haus cawv, raws li txoj cai, raug pom zoo rau cov neeg muaj kev mob ntawm cov kab mob xws li:
- mob khaub thuas , mob khaub thuas;
- hnoos;
- mob caj pas;
- cov kab mob ntawm tus kab mob plaw;
- kab mob bacteria puas ntawm cov kab mob urinary;
- pathology ntawm ob lub raum, siab, hnyuv;
- kis kab mob ntawm lub qhov ncauj kab noj hniav, mucous daim nyias nyias thiab daim tawv nqaij.
Tshuaj yej cov zaub mov tuaj yeem ua kom mob siab antiseptic thiab antibacterial ua si, tshem tawm cov co toxins ntawm lub cev, ntxuav cov hnyuv thiab ua rau cov cev metabolism.
Tsis tas li ntawd, qhov haus no zoo kawg nkaus yuav pab tiv thaiv insomnia, txo kev ntxhov siab thiab ua rau tag nrho kev noj qab haus huv. Brew nplooj thiab lemongrass nyom yog pom zoo nyob rau hauv glassware ntawm tus nqi ntawm 1 tablespoon ntawm raw khoom rau 200 ml ntawm boiling dej, insist 5 feeb. Nws yog tsim nyog sau cia hais tias koj muaj peev xwm haus dej haus tshuaj yej tsis tsuas yog kub, tab sis kuj txias, uas tso cai rau koj sai sai rau koj lub nqhis dej hauv lub caij ntuj sov.
Cov khoom ntawm lemongrass tseem ceeb roj
Cov khoom no muaj ntau daim ntawv sau npe, vim nws tsim cov teebmeem nram qab no:
- antibacterial;
- anti-inflammatory;
- muaj zog;
- stimulating;
- decongestant;
- pib dua;
- tshuaj loog;
- anticonvulsant.
Lub lemongrass ether nquag siv nyob rau hauv kev kho mob:
- kab mob ntawm daim tawv nqaij;
- kab mob ntawm cov hnoos qog hauv lub qhov ncauj;
- Cov kab mob ntawm plab zom mov (mob plab, hnyav heev hauv plab, tso plawv);
- mob taub hau, mob caj pas ;
- nrawm, spasms nyob rau hauv cov leeg;
- hypotension;
- kiv taub hau;
- kev qaug;
- qhov qaug zog, tsis muaj zog;
- varicose leeg;
- catarrh ntawm lub ntsws sinus;
- poob siab.