Muaj ntau leej niam leej txiv ntseeg hais tias pub mis niam ib tus niam laus yog ib tus neeg tseem ceeb, thiab cov zaub mov tsis zoo li qub. Peb yuav tsis tham txog yuav ua li cas kom qhia cov khoom rau hauv lawv cov zaub mov - qhov no yog lub ntsiab lus ntawm ib tsab xov xwm cais. Tab sis peb yuav muab koj ob peb yam yooj yim thiab ceev khoom noj rau cov niam tsev pub mis.
Ua ntej, cia peb tham txog kev noj zaub mov rau tus niam laus hauv thawj lub hli ntawm tus menyuam lub neej. Qhov tseeb yog lawv txawv me ntsis monotonous txheej ntawm cov khoom. Tab sis kuv niam yuav tsum nco ntsoov tias maj mam ntau thiab ntau cov khoom noj uas yuav tsum tau nkag rau hauv kev noj haus. Tsis txhob ntshai mus sim.
Yog li, ob peb yam zaub mov ua noj rau cov niam leej txiv pub mis (rau cov menyuam yaus txog li 1 lub hlis).
Garnish
Raws li ib sab phaj, txhua yam uas yuav ua rau lub khob cij yuav ua. Piav seb yuav ua li cas thiaj ua tau cov khoom noj khoom haus tsis zoo, tsis muaj tus poj niam paub ua li cas. Tsis tas li ntawd, koj tuaj yeem noj cov qos yaj ywm, stewed lossis ci qos yaj ywm hauv qhov cub. Macaroni ntawm ntau yam khoom, qe. Tag nrho cov zaub mov txawv rau cov tais diav rau cov niam tsev laus kuj yooj yim. Thiab, ntawm chav kawm, cov niam txiv hluas muaj peev xwm grilled zaub.
Nqaij thiab ntses
Tab sis nrog nqaij lauj kaub tais diav yog qhov nyuaj. Nqaij siv tau rau hauv cooked, ci los yog stewed. Koj tuaj yeem noj qab haus huv nqaij qaib, nqaij npuas (tsis rog heev), qaib cov txwv, nqaij nyug, luav, lwm yam Yuav ua li cas rau boil lub nqaij kom raug - kuj tsis muaj ib qho yuav tsum tau qhia kom meej. Tab sis li cas peb ci nws, kab tias, peb yuav qhia.
Nqaij ci nyob rau hauv qhov cub
Noj ib daim me me (gram 500), ntxuav nws thiab ntws nrog ib phuam. Tom qab ntawd rub no piece ntawm ntsev, koj muaj peev xwm os nws nrog carrots. Cov kua txob dub thiab cov nplooj yuav tsum raug zam, nrog rau cov kua txiv hmab txiv ntoo, kua ntsev thiab cov khoom sib xws. Tom qab ntawd qhwv cov nqaij nyob rau hauv ntawv ci, muab tso rau hauv ib lub khob thiab muab tso rau hauv ib lub qhov cub preheated. Qhov cub kub thiab ci sij hawm nyob ntawm seb hom nqaij thiab nws qhov loj. Tab sis 5 feeb ua ntej kev npaj txhij koj yuav tsum tau qhib cov ntawv ci thiab muab cov nqaij xim av. Tom qab ntawd koj yuav noj nws thiab cia li garnish, thiab ua kom koj tus kheej qhaub cij.
Ntses tuaj yeem muab ci rau hauv qhov cub thiab hau. Ntxiv nrog, koj tuaj yeem noj ntses, steamed thiab grilled. Tab sis nrog cov ntses koj yuav tsum tau xyuam xim, vim nws yog ib qho kev tsis haum, thiab koj yuav tsum nkag mus rau nws maj mam, saib kev sib tw ntawm tus me nyuam.
Thawj cov hoob kawm
Tam sim no cia peb tham txog cov kua. Kev noj haus ntawm ib leej niam leej txiv muaj peev xwm muaj xws li zaub mov rau yuav luag txhua tus soups. Tshaj tawm hauv thawj lub hlis tsuas yog cov thooj sab, xibfwb, thiab cov kua zaub uas muaj legumes (peas, taum, thiab lwm yam.) Tab sis qaib kua zaub nrog noodles, soups on cereals, zaub soups - rau cov leej niam uas muaj menyuam mos.
Ua piv txwv, peb muab ib daim ntawv qhia kua zaub qab rau cov niam tsev laus
Ua ntej koj yuav tsum tau noj nqaij qaib broth. Tom qab ntawd peb coj tawm nqaij qaib, txiav nws mus rau hauv me me pieces, thiab lim lub broth. Tom qab ntawd muab tso rau hauv nws
Dej qab zib
Thiab peb hais ob peb lo lus hais txog dej qab zib. Nws yog qhov tseeb hais tias haus dej cawv yuav tsum muab cais tawm. Zoo li kas fes, muaj zog tshuaj yej, haus cov dej qab zib thiab cov mis. Tus tom kawg yuav zoo li coj txawv txawv rau ib tug neeg, vim tias txawm tias cov kws kho mob pom zoo kom haus mis niam rau cov leej niam laus. Tab sis ntxiv rau kom muaj roj zuj zus hauv niam thiab me nyuam, muaj cov mis nyuj hauv cov khoom noj tsis muab dab tsi ntxiv. Qhov no kuj siv rau tshuaj yej nrog cov kua mis. Ua ntej, cov kua mis muaj cov suab thaj ntau, thiab ob zaug, nws yog rog heev. Thiab dua, nws tsis zoo rau leej niam los yog tus me nyuam.