Nce, neeg txom nyem los ntawm deposition ntawm salts, raws li qhov no ua rau mob loj. Tsis tas li ntawd, cov nutritionists hais tias qhov no cuam tshuam qhov tshaj qhov nyhav . Yog li, ntau leej xav siv ntsev tawm ntawm lub cev kom poob phaus. Muaj ntau ntau txoj kev uas yuav pab tiv thaiv tau qhov teeb meem no, piv txwv, zaws, phytotherapy los yog noj zaub mov.
Yam khoom noj dab tsi ua ntsev tawm hauv lub cev?
Ua kom tiav txoj kev sib yaj thiab tshem tawm ntawm cov ntsev los ntawm lub cev, nws yuav tsum siv cov khoom no:
- Bay nplooj . On nws cov hauv paus, nws yog ib qhov tsim nyog los npaj ib decoction, daim ntawv qhia ntawm uas yog heev yooj yim: noj 5 nplooj ib 0.5 liv dej thiab muab tso rau hauv qhov hluav taws kub rau 20 feeb. Koj yuav tsum tau noj nws 3 zaug ib hnub twg rau lub caj pas xwb, tab sis tsis pub tshaj 5 hnub.
- Lwm cov khoom uas tshem tawm ntsev ntawm lub cev yog buckwheat thiab kefir . Koj xav tau thaum tsaus ntuj mus sib tov 2 tbsp. spoons ntawm crushed buckwheat groats los ntawm 1 tbsp. kefir. Thaum sawv ntxov koj yuav tsum noj cov porridge. Cov txheej txheem yuav tsum rov ua dua 5 hnub.
- Pab thim ntsev thiab poob phaus citrus . Thaum tsaus ntuj, nws yog pom zoo kom haus ib tug sib tov ntawm txiv qaub thiab txiv kab ntxwv kua txiv.
- Lub hauv paus ntawm celery , los yog es nws kua txiv pab kom ntxuav lub cev ntawm tshaj ntsev. Ua li no, nws yuav tsum tau noj 3 zaug ib hnub twg rau 2 tsp.
Tshuaj ntsuab uas tshem tawm cov salts los ntawm lub cev
Nyob rau hauv pej xeem cov tshuaj muaj ntau yam recipes uas pab tiv thaiv nrog qhov teeb meem no:
- Ib qho muaj zog broth, npaj raws ntawm 10 qhov chaw ntawm birch bark thiab tib npaum li cas ntawm bark ntawm aspen, thiab 1 feem ntawm oak bark, yuav tsum tau consumed nyob rau hauv 1/3 ntawm st. 3 zaug ib hnub twg.
- Nyob rau hauv vaj huam sib luag qhov yog qhov yuav tsum tau txuas lub hauv paus ntawm burdock thiab lub rooj zaum nyom, raws li zoo li peb-xim violet. 2 tbsp. Spoons ntawm tau sau yuav tsum tau boiled nyob rau hauv 1 liter dej rau 10 feeb. Koj yuav tsum siv nws rau 0.5 st. 4 zaug ib hnub ib teev tom qab noj mov.