Smoothies nrog cov txiv hmab txiv ntoo yog cov nyiam cocktail rau pluas tshais. Nws muaj peev xwm raug npaj raws li yogurt, kefir, mis los yog lub tsev ua Lee. Hom cocktail no zoo heev, noj qab haus huv thiab kev noj qab haus huv.
Daim ntawv qhia rau smoothies los ntawm txiv tsawb, mis nyuj thiab oatmeal
Cov khoom xyaw:
- mis nyuj boiled - 1 tbsp;
- oat flakes - 3 tbsp. dais;
- txiv tsawb heev ripe - 1 daim;
- qab zib - 1-2 tsp.
Npaj
Siav txiv tsawb peeled thiab txiav. Oat flakes tuaj yeem ua ntej hauv cov dej kas fes. Tag nrho cov khoom xyaw yog muab tso rau hauv ib rab hlau thiab crushed rau homogeneous sib npaug ntawm kev kub ceev. Peb hliv cov txiv tsawb nrawm nrawm smoothie rau hauv iav siab. Tom qab ntawd txaus siab rau cov khoom qab zib qab.
Daim ntawv qhia rau smoothies nrog txiv tsawb thiab oatmeal
Cov khoom xyaw:
- txiv tsawb me me, ripe - 1 daim;
- mis nyuj boiled - 2 tbsp;
- pineapple kaus poom los yog tshiab - 2 rings;
- vanilla ka lee - 1 lub kaus mom;
- oat flakes - 3 tbsp. dais;
- zib mu - 3 tbsp. dais;
- ice - 4 cubes.
Npaj
Txiv tsawb yog ntxuav thiab txiav mus rau hauv me me pieces. Mis, pineapple, ice cream, oats flakes, ib tug txiv tsawb txiav thiab zib ntab muab tso rau hauv ib rab hlau thiab ntaus kom muaj homogeneous sib xws. Tom qab ntawd, ntxiv cov thooj khov nab phom ntxiv mus rau lub kas fes thiab rov mus dua. Peb hliv cov smoothies rau hauv tsom iav zoo nkauj thiab dai nrog lws suav.
Smoothies ntawm txiv tsawb, kefir thiab oatmeal
Cov me nyuam muaj kev txaus siab ntawm cov cocktails qab, nrog rau cov laus. Yog li ntawd, peb xav kom npaj ib lub smoothie rau ib tug me nyuam nrog ib tug qab zib thiab fragrant raspberry.
Cov khoom xyaw:
- txiv tsawb ripe - 1 daim;
- kefir ntawm medium fat cov ntsiab lus - 300 ml;
- oatmeal flakes - 2 tbsp. dais;
- zib mu (qab zib) - 1 tbsp. dais;
- raspberries (yuav khov) - 2 tbsp. dais;
Npaj
Peb txuas ib tug txiv tsawb, kefir, flakes, zib mu los sis qab zib nyob rau hauv ib lub tais ntawm blender thiab whisk. Thiab, li, nws hloov tawm ib tug tuab, fragrant tsis hnov tsw thiab Sweet saj ntawm ib lub caij ntuj sov cocktail. Peb ntxiv raspberries rau nws. Yog hais tias tsis muaj berries, siv raspberry jam. Nyob rau hauv cov ntaub ntawv ntawd, tsis txhob ntxiv zib mu los sis qab zib. Yeej thiab smoothies rau koj tus me nyuam yog npaj txhij.