Tag nrho cov menyuam yaus uas yug hauv ib lub caij nplooj zeeg-lub caij ntuj no, cov kws kho mob pom zoo kom noj cov tshuaj "vitamin". Rau dab tsi nws yog xav tau thiab yuav ua li cas muab vitamin d3 - peb yuav qhia rau hauv peb tsab xov xwm.
Npaj cov vitamin d3
Tsuas yog ob peb xyoos dhau los, tsuas yog roj pleev cov kua roj ntawm D3 nyob rau ntawm kev muag, tam sim no cov kua dej ua kom nrov nrov, tab sis cov roj tsis tuaj yeem nrhiav tau nyob qhov twg. Dab tsi yog qhov sib txawv? Qhov kev tov kua aqueous yog absorbed sai dua. Tab sis, muaj qee zaum thaum nws nyob ntawm cov kua tshuaj vitamin d3 uas tus me nyuam muaj kev fab tshuaj. Hauv cov rooj plaub no, niam txiv yuav tsum hais cov vitamins hauv oily daim ntawv ntau npaum li txawv teb chaws.
Vitamin d3, tib cholecalciferol (chaw lwm qhov hu ua colcalciferol), yog tam sim no muaj nyob rau hauv ntau lub npe. Qhov nrov tshaj plaws yog aquadetrim, vigantol, osteoca thiab vidin. Lub npe txawv, tab sis qhov essence yog ib qho.
Vitamin d3 cov ntaub ntawv thiab preserves lub cev pob txha thiab cov hniav, yog siv rau rickets thiab hypocalcemia, txhawb zog zoo dua ntawm calcium.
Kev siv cov vitamin d3
Raws li nws tau hais ua ntej, cov tshuaj vitamin d3 raug tshuaj rau tag nrho cov me nyuam uas yug hauv lub caij nplooj zeeg-caij ntuj no. Tab sis cov tshuaj rau txhua tus me nyuam raug xaiv ib tus zuj zus.
- Cov me nyuam thaum ntxov ntxov yuav tsum tau txhaj cov tshuaj no ntawm 7-10 hnub txog 1000-1500 IU ib hnub (500 IU - 1 poob). Nws yog ib qho tsim nyog los piav qhia nrog tus kws kho mob hais tias nws yog ib qho tsim nyog yuav tsum tau noj ib ntus los ntawm kev txais tos hauv lub Tsib Hlis mus rau lub Cuaj Hli, tk. nyob rau hauv lub sov lub caij, lub poob d3 yog zoo hloov los ntawm lub hnub.
- Pub cov menyuam yaus, txij 3-4 lub lim tiam ntawm lub neej thiab mus txog 2-3 xyoos, xaiv 500-1000 IU ib hnub. Yog tias tus me nyuam tsis thab, ces thaum lub caij ntuj sov lawv yuav tsum tau so hauv qhov kev txais tos.
- Nrog rickets, txhua txhua hnub ntawm 2000-5000 IU ib hnub, rau 4-6 lub lim tiam. Ntau npaum li cas yog nyob ntawm qhov mob loj heev.
Yuav ua li cas lub hnub nyoog yog nws yuav tsum tau muab vitamin d3?
Rau kev tiv thaiv ntawm vitamin D3, nws yog ib qhov zoo tshaj plaws kom muab mus txog 2-3 xyoos. Yog tias muaj kev tiv thaiv rau cov kab mob rickets thiab kab mob rachitis, ces nws muaj peev xwm siv cov tshuaj uas muaj cholecalciferol mus txog 6 xyoo.
Overdose ntawm vitamin d3
Ntau tus kws kho mob ntseeg tau hais tias ib qho tshuaj noj vitamin D3 ntau dua li qhov tsis txaus, vim hais tias nws tuaj yeem ua rau muaj teeb meem loj nrog lub siab. Tshaj calcium ntau heev yuav muab tso rau ntawm phab ntsa ntawm cov hlab ntsha, uas kuj tsis yog "zoo".
Phiv los ntawm vitamin d3
Yog tias koj ua raws li cov lus qhia thiab ua raws li kev siv ntau npaum li cas, ces cov kev mob tshwm sim tuaj yeem zam tau. Yuav kom tsis txhob overdose nws yog tsim nyog yuav tau coj mus rau hauv tus account lub kom noj tau cov vitamin d3 los ntawm lwm qhov chaw: hnub, mixtures thiab lwm yam zaub mov. Tab sis, tseem koj yuav tsum tsis txhob poob koj lub tsev. Nws yog ib qho tsim nyog yuav tau nrog ib tug kws kho mob yog tias koj pom:
- tus me nyuam poob nws txoj kev ntshaw, xeev siab, ntuav thiab cem quav;
- poob lub cev hnyav;
- muaj mob hauv cov leeg thiab lub plawv;
- mob taub hau;
- txob taus, kev nyuaj siab.
Yam khoom noj dab tsi muaj vitamin d3?
Niaj hnub no, vitamin D tau sim ntxiv rau cov mis nyuj, khoom xyaw, cereals, cereals thiab cov menyuam yaus cov kab. Tab sis, tab sis, natural sources nyob preferable:
- salmon, tuna, mackerel;
- daim siab ntawm cod;
- herring Atlantic;
- mis nyuj;
- qaub cream;
- nceb noj;
- butter;
- nqaij nyug nqaij nyug;
- cheese;
- yolk.
Ntawm chav kawm, tsis yog tag nrho cov khoom ntawm daim ntawv teev npe no haum rau cov menyuam yaus, tab sis nrog rau cov lus qhia tseeb ntawm cov zaub mov complementary, tej yam qee zaum yuav raug muab.
Hmoov tsis, muaj ntau tus kws kho mob hnub no tsis yoojyim rau lawv cov neeg mob. Yog li, yog tias koj tau muab cov tshuaj vitamin D3, xyuas nws cov tshuaj ntau zaus, nrhiav kom paub txog cov lus hauv daim ntawv thov. Yog tias koj muab koj tus menyuam rau lwm yam tshuaj los yog cov vitamins, ces nco ntsoov qhia koj tus kws kho mob txog nws. Tsis txhob ntshai kom zoo li ceev nrooj, nws yog koj tus menyuam thiab koj muaj cai paub txog yam koj xav hais tias tsim nyog!