Cov nqaij ntawm ib tug qaib cov txwv yog zoo li nqaij qaib ntau yam. Qhov no yog qhov tsawg tshaj plaws-calorie, tab sis nyob rau tib lub sij hawm tshaj plaws cov nqaij. Nws muaj cov roj qab rog thiab cov roj ntsha yooj yim, nws muaj cov roj me me, nws yog magnesium, iron, sodium. Nws yog preferable rau muab rau cov me nyuam, es tsis yog nqaij qaib, vim hais tias nws tsis ua rau tsis haum.
Wb xav nrog koj, tus niam tsev, tus tswv tsev yuav ua li cas ua tau ntau yam tais diav hauv teb chaws.
Chops los ntawm qaib cov txwv nyob rau hauv qhov cub
Cov khoom xyaw:
- qaib cov txwv qaib cov txwv - 500 g;
- carrots - 3 daim;
- qej - 2 cloves;
- mayonnaise - 2 tbsp. dais;
- ntsev, kua txob - mus saj.
Npaj
Yuav kom noj cov khoom noj qaib cov txwv nyob rau hauv qhov cub, noj cov carrots, ntxuav thiab peb ntawm ib tug loj grater. Tom qab ntawd ntxiv rau nws lub squeezed qej, mayonnaise thiab sib tov zoo. Peb sim, thiab yog hais tias tsim nyog, ntsev thiab kua txob mus saj. Tom ntej no, peb siv turkeys fillet, txiav rau hauv tib daim thiab ua kom zoo zoo tawm. Txhua daim ntawm ntsev thiab kua txob on ob sab. Peb noj daim ntawv rau ci, roj nrog roj zaub thiab kis tau cov chops. From saum toj no muab ib lub kaus mom ntawm carrots thiab muab tso rau hauv ib lub qhov cub preheated rau 35 feeb. Nyob rau sab phaj rau cov nqaij qaib ntxhw qaib ntxhw hauv ib lub qhov cub buckwheat los yog lub hau qos yaj ywm yuav ua kom zoo.
Qaib ntxhw steak hauv qhov cub
Daim ntawv qhia no ua rau qaib cov txwv yog zoo meej rau lub rooj noj mov los yog rooj sib tham. Lub steak ntawm qaib ntxhw thaum kib zaub mus rau hauv cov pob tawb txawv txaij, uas koj tuaj yeem sau nrog cov khoom noj khoom haus. Qhov tsuas yog tias nws yuav tsum tau txais kev pab thaum tsuas kub. Yog li ntawd, cia peb rov qab mus ua mov noj tam sim no.
Cov khoom xyaw:
- qaib cov txwv nqaij qaib;
- champignons - 300 g;
- dos - 2 pcs;
- carrots - 1 daim;
- cheese - 150 g;
- mayonnaise, ntsev, kua txob, saffron - mus saj.
Npaj
Siv qaib cov nqaij qaib cov txwv thiab rub nws zoo nrog mayonnaise, ntsev thiab kua txob. Ntxiv xim, koj tuaj yeem siv saffron seasoning. Cov nqaij qaib cov nqaij ntse tshaj plaw yog tshuav qis rau ob peb xuab moos. Ua ntej ntawd, cia peb npaj cov ntawv sau rau hauv cov pob tawb ua ntej. Dos yog ntxuav thiab txiav mus rau ib nrab ib ncig, carrots yog rubbed on ib tug loj grater. Fry qhov tws nceb nyob rau hauv ib lub lauj kaub, ntxiv dos thiab carrots. Sib tov txhua yam thiab kib kom txog thaum kub xim av.
Peb muab cov steak marinated rau ntawm daim ntawv greased, thiab peb xa mus rau lub qhov cub txhuam kom txog 30 feeb. Tom qab ntawd peb coj nws tawm thiab kis tau ib tug roasted sib tov rau hauv ib lub pob tau txais, ces ib tug nplhaib ntawm dos thiab npog nrog grated cheese. Peb xa nws mus rau qhov cub rau lwm 10 feeb. Npaj zaub mov los ntawm qaib ntxhw yog pab kub nrog txhua lub teeb sab phaj.
Qaib ntxhw shank nyob rau hauv qhov cub - daim ntawv qhia
Cov khoom xyaw:
- calf shank - 800 g;
- qos yaj ywm - 300 g;
- qej - 1 thooj;
- txiv roj roj;
- kua - 2 daim;
- ntsev, kua txob, zaub basil - mus saj.
Npaj
Yog li, ua noj cov ceg ntawm cov qaib ntxhw hauv qhov cub peb coj lawv, ua rau kuv zoo thiab hauv txhua qhov peb ua 10 nqus cov nqaij nrog rab riam ntse. Nyob rau hauv ib phaj mix olive roj, ntsev, kua txob, basil thiab squeezed qej. Kom cov roj ntsha nrog lub ncuav ci
Siv lub ci tso zis, koj tuaj yeem ua rau lub txiv mis qaib rau hauv qhov cub. Txiav nws mus rau hauv me me pieces thiab ua noj raws li tib daim ntawv qhia! Bon appetit!