Nws yuav tsum tau sau tseg tias qee yam khoom muaj peev xwm ua rau cov tsos mob ntawm cov me nyuam me. Feem ntau nws yog tshuaj ntsuab thiab ua xua.
Nyob rau hauv tsab xov xwm no, peb sib tham hais tias nws puas tuaj yeem cuam tshuam tus niam laus xyuas.
Undoubtedly, cov khoom no muaj ntau heev ntawm cov khoom pab tau. Nws muaj ntau cov protein, uas yog cov dej qab zoo heev, cov tshuaj minerals, tshwj xeeb tshaj yog calcium thiab phosphorus - cov ntaub ntawv yooj yim kom rov qab tau cov pob txha thiab ua rau lub siab plawv. Thiab qhov no tsis yog txhua qhov zoo ntawm tsev cheese. Nws muaj cov amino acids - methionine thiab tryptophan, uas muaj cov khoom vaj khoom tsev hematopoietic, ua haujlwm zoo rau txoj haujlwm ntawm lub paj hlwb thiab kab mob hauv lub cev.
Yog li, tsev cheese yog pab tau rau tus poj niam laus thiab nws tus menyuam. Tab sis nco ntsoov tias lub cev ntawm txhua tus niam yog tus kheej, yog li koj yuav tsum tsis txhob noj xwb ib feem ntawm qhov khoom nyiam no. Noj thaum xub thawj me ntsis thiab saib - yog tias koj lub plab tsis o tuaj, seb lub cim ntawm lub rooj zaum tau hloov lawm. Yog hais tias txhua yam yog nyob rau hauv thiaj li, ces koj muaj peev xwm siv no qaub mis nyuj cov khoom mus rau 300-500 grams ib hnub twg, thiab tus me nyuam yuav tsis ua kev puas tsuaj.
Dab tsi ntawm tsev cheese yog ib tug laus niam?
Tsis tas li ntawd, qhov khoom nrov no tuaj yeem tsim kev puas tsuaj. Yog hais tias lub khw muag tsev cheese yog muab rau ntau tshaj peb hnub tom qab qhib lub pob, ces nws tsis tau noj. Thaum yuav los tsev cheese nyob rau hauv lub khw, ua tib zoo saib lub hnub ntawm kev tsim khoom. Tsis tas li ntawd tsis quav ntsej lub txee lub neej ntawm cov khoom - nws yuav tsum luv, ces nws muaj tsawg dua cov teeb meem preservatives.
Yog nws ua tau rau niam niam laus kom muaj lub tsev cheese? Tau kawg, koj tuaj yeem ua tau, tab sis ceev faj - nws yuav tsum yog tshiab thiab zoo, i.e. tsis muaj txawv teb chaws saj thiab tsw. Yog hais tias koj yuav muaj rog tsev cheese, ces noj ib feem me me - 100-150 g, tsis ntau tshaj, txwv tsis pub koj muaj peev xwm xav tias muaj teeb meem nrog cov txiav.
Muaj ntau tus poj niam nug seb nws puas muaj peev xwm rau leej niam leej niam laus kom muaj tsev cheese nrog qaub cream. Tau, tab sis tsuas yog mus rau qaub cream, dhau lawm, yog cov coj tus yam ntxwv: zoo, freshness, tsawg rog cov ntsiab lus. Yog tias koj xum noj tsev cheese nrog lwm cov khoom noj uas tsim fermented ( kefir, yoghurt, etc.), ces txo cov nqi ntawm cov khoom loj.
Cov khoom noj khoom haus tau sai tau ceev ceev. Nyob rau hauv qhov txuas ntawd, ib lo lus nug yuav tshwm sim, tab sis muaj peev xwm ib leej niam leej txiv noj vareniki nrog curd? Ntawm chav kawm, tab sis preferable tub nkeeg vareniki nrog ib tug tsawg kawg nkaus ntawm hmoov. Thiab zoo dua npaj lawv rau ib tug ob peb - yog li qhov kev kho mob yuav txuag ntau pab txoj piv nrog rau cov khoom siv tau hau.
Yog tias koj xav yog tias nws muaj peev xwm rau kev pub mis rau noj mis nrog tsev cheese, ces peb yuav muab qee cov kev pom zoo rau txo cov calorie ntsiab lus ntawm no tais:
- ua lub khob noom cookie, tov hom hmoov nplej nrog av oat flakes los yog barley hmoov (1: 1);
ua mov paj los ntawm cov mis nyuj, kua txiv mis nyuj, kua mis los yog daj; - Fry lub mov paj nrog ib tug tsawg kawg nkaus ntawm sunflower roj;
- siv tsawg-rog tsev cheese rau txhaws, thiab ntxiv zib ntab es tsis txhob qab zib.
Yog li, lub tsev cheese yuav tsum tau noj los ntawm tus poj niam laus, tsuas yog siv nws kom raug kom nws yuav pab tau koj thiab koj tus menyuam.