Pollock nyob rau hauv ntawv ci nyob rau hauv qhov cub - yooj yim thiab delicious recipes rau yooj yim noj mov rau txhua txhua hnub!

Alaska pollack nyob rau hauv ntawv ci nyob rau hauv qhov cub yog ib tug zaub mov muaj ntawm ib co zoo thiab xyaum tsis muaj drawbacks, yog hais tias nws yog siav kom raug thiab six. Feem ntau, qhuav ntses nrog ci nyob rau hauv no yog ib txwm maj, muaj kua thiab appetizing.

Yuav ua li cas qab mus ci pollock nyob rau hauv qhov cub?

Npaj cov tais diav los ntawm qhov chaw nyob rau hauv qhov cub hauv ntawv ci thiab yooj yim thiab yooj yim nrog cov zaub mov yooj yim thiab pheej yig.

1. Ntses yog siv tag nrho tsis muaj lub taub hau thiab nkag, txiav ua feem me me los yog tshem ntawm tag nrho cov pob txha thiab ci xwb fillets.
2. Tsawg me me ntawm cov txuj lom: ntsev, kua txob, yog xav tau, ntxiv nrog lub khob ntawm cov nqaij ntses, kua txiv qaub, cov tshuaj ntsuab los yog cov txuj lom koj xaiv, qiab los yog tshiab tws qej.
3. Pollock nyob rau hauv ntawv ci nyob rau hauv qhov cub yuav npaj tau nrog ntxiv ntawm zaub, sauces thiab tag nrho cov hom marinades, thiab nrog los ntawm ib tug mov garnish.
4. Lub sij hawm rau ci ntses yog nruab nrab 40 feeb.

Alaska pollack nrog txiv qaub

Qhov pov tseg, ci hauv ntawv ci, tau tuaj yeem muab nrog cov qos yaj ywm los yog mov nplej, nrog cov zaub tshiab lossis lub teeb zaub. Ntses nyob rau hauv cov ntaub ntawv no yog txhawb nrog slices ntawm txiv qaub, uas yuav tsum tau muab yav tas los rau ob peb feeb hauv dej kub npau npau los yog tshem ntawm dawb ntawm lub tev, siv zest xwb.

Cov khoom xyaw:

• pollock - 2 daim;
• dos - 1 pc .;
• txiv qaub - 0,5 pieces;
• parsley thiab dill - 0.5 pawg;
• mayonnaise los yog qaub cream - 200 g;
• ntsev, kua txob, zaub roj.

Npaj

1. Alaska pollack yog rubbed nrog ntsev, kua txob.
2. Txiav zaub ntsuab, dos, lub caij saj.
3. Muab qhov sib tov ua rau hauv cov ntses, ntxiv cov nplais ntawm txiv qaub.
4. Muab cov ntses ntim khoom tso rau ntawm cov nplais ntawm cov ntawv ci, qhwv nws thiab muab tso rau hauv pwm.
5. Cake pollack hauv qhov cub rau 40 feeb ntawm 220 degrees.

Yuav ua li cas noj pollack fillets nyob rau hauv qhov cub?

Fillet ntawm pollock nyob rau hauv ntawv ci nyob rau hauv qhov cub yuav npaj tsuas yog nrog dos los yog ua tiav cov ntses nrog carrots, slices ntawm tswb kua txob, sprigs ntawm tshiab dill, parsley. Qaub cream yuav hloov nrog mayonnaise los yog ntuj yogurt tsis muaj additives, yog hais tias Desired, ntxiv ib tug clove ntawm tws qej rau sauce.

Cov khoom xyaw:

• fillets ntawm pollock - 700 g;
• dos - 2 pcs.;
• txiv qaub kua txiv - 2 tbsp. dais;
• qaub cream - 100 g;
• ntsev, kua txob, laurel, zaub roj.

Npaj

1. Fillet pollock ntsev, kua txob, ntxiv txiv qaub kua txiv, qaub cream, mix, tawm rau 10 feeb.
2. Muaj cov ntses ntawm cov ntses ntawm cov ntawv txiav ntawm cov ntawv ci, nyob rau sab saum toj, tso lub dos txiav rau hauv ib ncig.
3. Txhaws cov ntawv ci, muab pob ntawv rau ib daim ntawv ci los yog hauv pwm.
4. Ci pollack hauv ntawv ci hauv qhov cub rau 30 feeb ntawm 180 degrees.

Alaska pollack nrog zaub nyob rau hauv qhov cub

Pollock nyob rau hauv lub qhov cub nrog zaub tau npaj rau hauv ib daim ntawv yas hlua nrog ib tug hauv qab thiab ib daim ntawv them nrog ib daim ntawv los ntawm saum toj no. Tsis tas li ntawd, nws yog ib qho yooj yim rau tsim ib lub hnab ntawv los ntawm cov ntaub ntawv, uas tib txoj kev los tso cov khoom hauv cov txheej. Ua hauj lwm nyob rau hauv ib tug kub zaub mov nrog kub thiab kub kub sai li sai tau los ntawm qhov cub, complemented nrog ib tug sprig ntawm dill los yog parsley.

Cov khoom xyaw:

• fillets ntawm pollock - 800 g;
• carrots thiab dos - 300 g;
• txiv lws suav - 4 pcs.;
• qaub cream thiab mayonnaise - 150 g;
• zaub ntsuab - 1 pawg;
• qej - 2 cov hniav;
• cheese - 150 g;
• ntsev, kua txob, cov txuj lom.

Npaj

1. Dos thiab carrots yog maj mam kib nyob rau hauv roj kom txog thaum muag muag.
2. Ntses lub caij nrog ntsev, kua txob, spices.
3. Sib tov qaub cream nrog mayonnaise, ntxiv zaub, ntsev, kua txob, qej.
4. Muab cov ntawv pov tseg rau ntawm cov khaubncaws sab nraud povtseg ntawm cov ntses, zaub kib, txiv lws suav, roj nrog cov ntses, khoob khiab thiab xa tuaj rau 30 feeb rau ntawm 180 degrees.
5. Muab cov ntawv ci pov tseg, nphoo cov tais nrog cheese thiab rov qab mus rau qhov cub rau lwm 10 feeb.

Alaska pollack nrog qaub cream

Npaj muaj kua kab nyob hauv qhov cub nrog ib muag heev me me yuav tsum yog nyob rau hauv qaub cream raws li nram qab no daim ntawv qhia. Piquancy yuav ntxiv ntxiv rau cov ntses Provencal, uas yuav hloov nrog qhuav thyme los yog hauv av coriander. Nws yuav txhim kho qhov tshwm sim ntawm kev ua ntej kev kib ntawm slices nyob rau hauv floury breading.

Cov khoom xyaw:

• pollock - 800 g;
• qaub cream - 200 g;
• cheese - 100 g;
• Provencal tshuaj ntsuab - 2 pinch;
• hmoov nplej - 100 g;
• ntsev, kua txob, zaub roj.

Npaj

1. Cov ntses yog txiav mus rau hauv slices, salted, peppered, dipped nyob rau hauv hmoov thiab kib nyob rau hauv roj on ob sab.
2. Hloov chunks rau hauv seem ntawm ntawv ci, smear nrog ib tug sib tov ntawm qaub cream nrog grated cheese, txiv ntseej roj, ntsev thiab kua txob.
3. Quav cov npoo ntawm cov ntawv ci los ntawm kev nqa lawv, thiab ci paug nyob rau hauv cov qaub cream sauce nyob rau hauv qhov cub rau 25 feeb ntawm 200 degrees.

Alaska pollack ci nyob rau hauv qhov cub nrog qos yaj ywm

Tej ntses, thiab qhov tsis muaj pov thawj yog tsis muaj qhov tshwj xeeb, muab tso ua ke hauv cov tais diav nrog qos yaj ywm. Cov khoom txuag nyob rau hauv tag nrho cov tag nrho cov juices thaum ci nyob rau hauv ntawv ci, qualitatively saturated nrog flavors thiab flavors ntawm seasonings thiab additives. Dos nrog carrots yuav siv tau tshiab los yog pre-kib nyob rau hauv cov roj.

Cov khoom xyaw:

• fillets ntawm pollock - 600 g;
• qos yaj ywm - 1 kg;
• carrots - 2 daim;
• dos - 1 pc .;
• mayonnaise - 150 g;
• qej - 2 cov hniav;
• nyuaj cheese - 200 g;

• ntsev, kua txob, cov txuj lom.

Npaj

1. Ntses rubbed nrog ib tug sib tov ntawm ntsev, kua txob thiab spices, kis rau ib daim ntawv ci.
2. On to top yog dos thiab grated carrots, thiab ces sliced ​​qos mugs, seasoning lub zaub sliced ​​mus saj.
3. Faib ib txheej ntawm sab saum toj mayonnaise, tov nrog qej, khi lub ntawv ci.
4. Npaj cov ntawv pov tseg nrog cov qos yaj ywm hauv qhov cub kom txog 50 feeb ntawm 200 degrees.
5. Tig tus ntawv ci, muab cov tais nrog cheese thiab ci rau lwm 10 feeb.

Alaska pollack nrog txiv lws suav thiab cheese nyob rau hauv qhov cub

Lub teeb ci ntsiag to thiab qab zog ntxiv yog kis los ntawm pollock, ci hauv ntawv ci hauv qhov cub nrog cheese thiab txiv lws suav tshiab. Koj tuaj yeem hloov qaub cream nrog mayonnaise, dos, txiv qaub, thiab nyuab cheese melted. Tsis tas li ntawd, koj muaj peev xwm ntxiv mus rau lub composition ntawm sauce koj nyiam zaub ntsuab, fragrant qhuav tshuaj ntsuab.

Cov khoom xyaw:

• fillets ntawm pollock - 800 g;
• txiv lws suav - 3 pcs;
• dos - 1 pc .;
• qaub cream - 150 g;
• qej - 3 cov hniav;
• cheese - 100 g;
• ntsev, kua txob.

Npaj

1. Seasoned nrog ntsev thiab kua txob, pollock fillets raug muab tso rau hauv ntawv ci txiav.
2. On to top nteg ib nrab-ib ncig ntawm dos thiab mugs ntawm txiv lws suav, seasoning zaub mus saj.
3. Sib tov qaub cream nrog qej, npog nrog ntses sauce thiab zaub, sprinkle nrog cheese daim tawv nyias.
4. Npaj pollack hauv qhov cub nrog cheese thiab txiv lws suav rau 40 feeb ntawm 180 degrees.

Alaska pollack nrog mov nyob rau hauv qhov cub

Tau cov ntses thiab garnish tib lub sij hawm, los ntawm kev ua slices nrog mov. Groats tsis tau ua ntej yuav ua npau npau thiab ntxiv rau hauv daim ntawv nyoos. Nws yog yooj yim los npaj ib lub tais nyob rau hauv daim ntawv, tighten nws nrog ntawv ci los yog tsim los ntawm ib tug ob txiav high loaf "nkoj" ntawm ntawv ci. Es tsis txhob curry, koj muaj peev xwm ntxiv Italian tshuaj ntsuab.

Cov khoom xyaw:

• fillets ntawm pollock - 400 g;
• mov - 150 g;
• dej 250 ml;
• curry - 2 pinch;
• butter - 50 g;
• ntsev, kua txob, tshuaj ntsuab.

Npaj

1. Ncuav txhuav rau hauv daim ntawv roj los yog cov ntaub qhwv ntaub, ntxiv ntswj thiab ntxiv dej.
2. On to top yog seasoned mus saj ntses cov fillets, slices ntawm roj thiab twigs ntawm zaub.
3. Npaj pollock nrog mov nyob rau hauv ntawv ci nyob rau hauv qhov cub ntawm 180 degrees 35-40 feeb.

Alaska pollack marinated nyob rau hauv qhov cub

Ib tug nrov ua ke ntawm ntses nrog marinade los ntawm lws suav sauce thiab zaub frying yuav tau ntse pom nyob rau hauv qhov cub nyob rau hauv ntawv ci. Pollock, ci nyob rau hauv ib tug zoo li yam, yuav thov lub harmonious Sweet thiab qaub ntxoov nyob rau hauv lub saj. Nyob rau hauv sauce rau piquancy, koj muaj peev xwm ntxiv ob peb crushed qej cov hniav thiab qhuav basil.

Cov khoom xyaw:

• pollock - 700 g;
• carrots - 2 daim;
• dos - 1 pc .;
• lws suav muab tshuaj txhuam - 100 g;
• clove thiab laurel - 2 pcs;
• dej - 3 khob;
• piam thaj - 1 tbsp. diav;
• zaub roj - 50 ml;
• ntsev, kua txob, tshuaj ntsuab.

Npaj

1. Fry dos nrog carrots.
2. Ntxiv lws suav muab tshuaj txhuam, dej, laurel, cloves, peas ntawm qab zib thiab dub kua txob, ntsev.
3. Pub kom sauce rau 10-15 feeb.
4. Cov ntses yog txiav mus rau hauv batch slices, spiced mus saj thiab muab tso rau hauv ib daim ntawv on ib tug ntawv ci txiav.
5. To top kis lws suav marinade, npog lub duab ntawm daim ntawv thib ob ntawm ntawv ci.
6. Cake pollack hauv qhov cub nrog carrots thiab txiv lws suav rau 40 feeb ntawm 200 degrees.

Alaska pollack nyob rau hauv soy sauce nyob rau hauv qhov cub

Zais cov nqaij ntawm qhov pov tseg tau txais kev txawv txav tsis zoo, yog tias koj noj nws nrog cov kua ntsev thiab lub pob taum basil (tshiab los yog qhuav). Cov ntawv ci yuav khaws cov kua ntawm qhov ntses thiab yuav ua rau kom zoo dua soaking cov ntses nrog cov marinade sib xyaw. Koj tuaj yeem siv nws ua ib fillet, lossis tag nrho lub cev.

Cov khoom xyaw:

• pollock - 1 kg;
• soy sauce - 100 ml;
• basil - 4-5 ceg;
• zaub roj - 30 ml.

Npaj

1. Lub pollock yog marinated nyob rau hauv soy sauce nrog Ntxiv ntawm basil 30 feeb.
2. Hloov cov ntses nrog rau cov kua txiv hmab txiv ntoo kom cov ntawv ci, muab khi thiab xa ib daim ntawv ci rau hauv qhov cub.
3. Ci pollock nyob rau hauv ntawv ci ntawm 200 degrees 35-40 feeb.

Alaska pollack hauv ntawv ci nrog mayonnaise

Piav txiv kab ntxwv ntses nyob rau hauv qhov cub nrog mayonnaise yog ib daim ntawv qhia zoo tshaj plaws uas koj tuaj yeem sim ua yam tsis muaj kev txwv. Cov muaj pes tsawg leeg tau ntxiv nrog cov pleev cov txiv hmab txiv ntoo, lws suav slices, ntsuas ntawm Bulgarian kua txob, thiab qej, cov tshuaj tsw qab qhuav los tshiab cov tshuaj ntsuab tshuam nrog cov ntses.

Cov khoom xyaw:

• pollock - 700 g;
• mayonnaise - 200 g;
• dos - 2 pcs.;
• zaub roj - 50 ml;
• ntsev, kua txob, cov txuj lom.

Npaj

1. Ntses yog rubbed rau tag nrho cov sab nrog ntsev, hwj txob, tshuaj pleev, sab laug rau 10-15 feeb.
2. Hloov cov khoom rau cov roj hmab ntawv txiav, smear generously nrog mayonnaise, phaus dos nrog ib nrab ntawm ib ncig.
3. Qhwv cov ntawv ci thiab xa cov pob zeb mus rau hauv qhov cub ci hauv qhov cub kom txog 200 degrees rau 40 feeb.