Ntau tus niam txiv muaj ib lo lus nug: thaum twg muab rau semolina rau tus menyuam? Cov menyuam yaus nkag tau manna porridge los ntawm 5-6 lub hlis, tab sis nws yog ntshaw tias nws tsis yog thawj lure. Nws yog zoo dua mus pib nrog ib tug kua, ces qhia zaub, thiab ces porridge.
Qee cov niam txiv pib muab cov khoom noj semolina los ntawm lub raj mis. Ua li no, koj yuav tsum tau ntim cov kua dej ua kom sov, thiab rau cov menyuam loj hlob tuaj yeem tsim nyog.
Daim ntawv qhia rau semolina porridge rau ib tus menyuam hnub nyoog ib xyoos
Cov khoom xyaw:
- semolina - 2 teaspoons;
- mis nyuj - 100 ml;
- Butter, ntsev thiab suab thaj kom saj.
Npaj
Lub semolina yuav tsum tau muab hlo zoo thiab nchuav mus rau hauv ib qho dej khov hauv lub khob dej kub (ib nrab ntawm iav), tsis txhob hnov qab sib tov sib xyaw kom tas li kom tsis muaj cov qog. Noj rau txog 10 feeb, ces ncuav nyob rau hauv lwm ib nrab ib khob ntawm kub mis nyuj haus. Nws tshua tsuas yog coj mus rau ib lub rhaub thiab tuaj yeem raug muab tshem tawm ntawm qhov hluav taws kub.
Yog hais tias koj xav tau ib daim tawv porridge, sib tov ib nrab ntawm ib khob dej thiab ib nrab ntawm khob mis nyuj, coj mus rau ib tug boil thiab ncuav ib tug tablespoon ntawm cereal thiab ib pinch ntawm ntsev. Ua noj rau lwm yim feeb thiab hliv rau hauv qee lub mis ntau dua. Thaum kawg, ntxiv ib spoonful suab thaj thiab butter.
Yog semolina pab tau rau cov menyuam yaus?
Tam sim no nws xav tias feem ntau cov menyuam yaus tsis muaj semolina porridge, tab sis vim li cas? Manna porridge yog ib qho khoom noj khoom haus txaus, vim yog cov ntsiab lus gluten hauv nws, hauv lwm txoj kev nws yog hu ua gluten. Yuav kom tsis txhob muaj qhov tsis zoo, tsis txhob muab porridge rau me nyuam ntau tshaj ib zaug ib lub lim tiam.
Txawm hais tias nyob rau hauv semolina porridge muaj phytin, thiab nws nyob rau hauv lem muaj phosphorus, uas muaj cov cuab yeej ntawm cov khoom xyaw txog calcium ntsev. Qhov ntawd yog, nrog kev siv porridge nquag, koj tus me nyuam yuav muaj calcium deficiency. Yog li tsis tuaj yeem nqa, tsis txhob pub koj tus me nyuam nrog semolina. Tab sis yog tias koj muab nws ib zaug ib lub lim tiam, tsis muaj dab tsi txaus ntshai yuav tshwm sim.