Mackerel yog ib hom kab mob uas muaj txiaj ntsim tshaj plaws, vim hais tias nws muaj omega-3 fatty acids. Tsis tas li ntawd, nws yog saturated nrog cov vitamins PP, B12 thiab kab kawm, xws li iodine, sodium, chromium, phosphorus. Tam sim no peb yuav qhia rau koj seb yuav npaj mackerel li cas hauv lub qhov cub microwave. Nws hloov tawm sai, yooj yim thiab heev six.
Mackerel daim ntawv qhia hauv qhov cub microwave
Cov khoom xyaw:
- mackerel freshly khov - 2 pcs;
- Ntsev, kua txob, spices rau ntses - mus saj;
- txiv qaub - 1 Pc.
Npaj
Kuv mackerel thiab plab. Txiav nws rau hauv daim ntawv txog 4 cm Muab tso rau hauv ib lub tais tob, ntxiv ntsev, kua txob, spices, ncuav nrog txiv qaub kua txiv. Npog lub tais nrog lub hau, tab sis tsis nruj nreem thiab xa mus rau lub microwave. Ntawm lub hwj chim ntawm 800 watts, peb npaj 10 feeb, thiab tawm mus ntxiv 5 feeb mus.
Kev npaj ntawm mackerel nyob rau hauv ib lub qhov cub microwave
Cov khoom xyaw:
- mackerel freshly khov - 1 pc .;
- nyuaj cheese - 200 g;
- champignons - 200 g;
- qe - 1 daim;
- mayonnaise - 3 tbsp. dais;
- ntsev, kua txob, zaub - mus saj.
Npaj
Peb txiav lub defrosing mackerel raws, txiav tawm lub taub hau, noj tawm cov insides thiab cov pob txha. Tom qab ntawd maj mam tshem tawm ntawm daim tawv nqaij. Cov fillets muaj raus nrog ntsev thiab txuj lom thiab tso tawm ntawm lub tais rau lub tais rau ib qho chaw microwave. Nyuaj cheese peb ntawm ib tug grater. Peb noj li ib feem peb thiab nchos rau lawv nrog fillets. On to top nteg tawm pre- kib nceb , sliced. From saum toj no qhov chaw ib tug boiled qe, sliced. Peb xa mackerel rau lub microwave, npog nrog lub hau thiab ntawm lub zog 900 W ci rau 5 feeb. Thiab nyob rau ntawm lub sij hawm no peb noj cov seem uas yog cheese, sib tov nws nrog mayonnaise thiab tws tshuaj ntsuab. Peb nqa tawm lub mackerel, roj nws nrog cov hmoov sib xyaw thiab xa rov qab mus rau lub microwave rau 5 feeb. Tom qab ntawd, ib qho ua tau zoo heev thiab cov ntses uas muaj qab ntsev yog npaj rau kev siv!
Mackerel ci hauv qhov cub microwave
Cov khoom xyaw:
- mackerel - 1 pc .;
- dos - 2 pieces;
- ntsev, txuj lom, nplooj cov nplooj;
- zaub roj.
Npaj
Peb txiav cov dos hauv ib nrab ntawm ib ncig. Peb kis nws nyob rau hauv qab ntawm ib tug tob zaub, tsim rau ua noj nyob rau hauv ib lub microwave, peb tshuaj tsuag nws nrog zaub roj. Sab saum toj kis mackerel, yav tas los brushed thiab txiav mus rau hauv pieces. Sprinkle nrog ntsev thiab spices. Peb xa nws mus rau lub microwave thiab hauv "Hom Ntses" peb npaj 10 feeb. Yog hais tias muaj kev ua hauj lwm "Grill", ces koj tuaj yeem tau txais ib lub xim daj. Rau qhov no, peb npaj cov ntses nyob rau hom no rau lwm 5 feeb. Peb noj cov txiv hmab txiv ntoo uas ci ci rau lub rooj nrog zaub xam lav cov zaub tshiab.