Thaum tus me nyuam muaj hnub nyoog 8 hli, cov niam txiv pom tias muaj kev hloov ntau heev - ob qho tib si muaj sia thiab puas hlwb. Txawm hais tias txhua tus me nyuam loj hlob raws li nws qhov kev teem caij, nws muaj qee cov ntsiab lus ntawm kev loj hlob thiab qhov hnyav nce, kev txawj ntse thiab kev puas siab ntsws.
8 hli me nyuam mos - qhov hnyav thiab qhov siab
Tej yam tsis tseem ceeb xws li qhov siab thiab qhov hnyav ntawm tus me nyuam, thaum muaj 8 hli, twb tau nce tsis ntev zuj zus xws li hauv thawj nrab xyoo. Rau ib lub hlis, cov me nyuam mos liab muaj hnub nyoog li ntawm 300-600 g, thiab lub cev ntev nce ntawm 1.5-2 cm Qhov kev hloov me me ntawm qhov kev hloov no yog vim qhov tseem ceeb ntawm tus me nyuam cov kab mob yog qhov tsim tawm ntawm lub cev, kev ua si. Xav txog ntau npaum li cas tus me nyuam yuav tsum kwv yees txog 8 lub hlis, raws li lub koom haum World Health Organization:
- cov tub hluas - li 8.6 kg (hnyav nce thaum yug txog 5.3 kg);
- ntxhais - 8 kg (qhov nce ntawm yug yog 4.8 kg).
Raws li kev loj hlob, tab sis nruab nrab cov qauv kawm yog raws li nram no:
- rau cov tub hluas - 70.6 cm (nce los ntawm yug yog txog 20.7 cm);
- rau cov ntxhais - 68.8 cm (nce los ntawm yug - 19.6 cm).
Kev noj haus ntawm tus menyuam hauv 8 lub hlis
Cov niam txiv yuav tsum tau noj cov zaub mov ntawm tus menyuam 8 lub hlis, vim tias nws tsis muaj kua mis thiab qhov sib xyaw kom haum nws muaj peev xwm pab tau rau tus menyuam lub cev kom tau txais cov khoom noj tseem ceeb. Tus menyuam nyob hauv 8 lub hlis yuav tsum tau txais ntau yam zaub mov ntxiv , nrog rau ib tus tuaj yeem muab zaub mov nrog ntau tus sib sib zog nqus, nrog lub me me, cov zaub mov thiab cov tais diav ntau yam. Kev pub niam mis rau mis niam lossis nws cov neeg hloov chaw.
Nws pom zoo kom pub me ntsis tus ntxhais ntawm rooj noj mov, zaum saum lub rooj zaum saum toj rooj. Nyob rau hauv nws txhais tes, nws yuav tsum tau muab ib rab diav, uas kom deb li deb tau ua lub luag haujlwm rau kev tsim tus kheej kev ua haujlwm. Yog li tus neeg laus yuav tsum pub tus me nyuam noj ib rab diav. Nws yuav tsum raug qhia kom siv tus me nyuam haus ib khob, uas yuav pab txhawb nqa ib tus niam txiv.
Pub niam mis rau lub caij 8 hli
Yog hais tias leej niam lub txiv mis tsis tau noj lawm, ces tus me nyuam txoj kev noj haus yuav tau 8 hli yuav tsum tau muaj mis niam , vim hais tias ntev dua tus me nyuam lub cev yuav tau txais cov kua dej no, zoo dua rau kev noj qab haus huv - lub cev thiab lub hlwb. Cov kws kho mob niaj hnub qhia, yog tias ua tau, mus txuas ntxiv pub mis niam rau ib mus rau ob xyoos, nrog rau cov mis nyuj haus, yog tias leej niam tuaj ua haujlwm.
Feem ntau, thaum muaj 8 hli, tawm ob leeg noj nrog leej niam lub mis - thaum sawv ntxov tom qab sawv thiab yav tsaus ntuj ua ntej yuav mus pw thaum hmo ntuj, thiab lwm zaus tus me nyuam tau noj mov rau "tus neeg laus". Tib lub sij hawm thaum nruab hnub thiab yav hmo ntuj, cov me nyuam mos muaj peev xwm ua ntawv thov rau lub mis ntawm kev thov. Yog lactation tau tso tseg, koj yuav tsum nrog koj tus kws kho mob sib tham txog kev sib xyaw kom haum.
Pub nyob rau hauv 8 lub hlis
Nyob rau lub sijhawm no ntawm lub neej nws pom zoo kom coj peb cov zaub mov complementary thaum nruab hnub nrog rau lub sijhawm ntawm 4 teev. Noj nyiaj txiag los ntawm mis los yog sib tov, muab tsib zaug pub noj. Tag nrho cov khoom noj tau noj yog 1 litre. Nws yog ib qho tseem ceeb tam sim no los mus siv tus me nyuam mus rau qhov niaj hnub xaiv - noj pluag tshais, pluas su, noj hmo, thiab rau pluas tshais, feem ntau muab porridge, thiab rau pluas su - kua tais diav. Yav tom ntej, ua tsaug rau tus menyuam no yuav yooj yim dua rau kev noj mov rau hauv tsev kawm qib pib.
Cia peb suav hais tias yuav pub dab tsi rau tus me nyuam nyob rau hauv 8 lub hlis, nws yuav tsum tau noj zaub mov:
- porridge , ua mov hauv dej, mis los yog sib tov sib xyaw (buckwheat, oatmeal, mov, pob kws, barley, millet);
- zaub (carrots, qos yaj ywm, cauliflower, broccoli, taub dag, zucchini);
- txiv hmab txiv ntoo (kua txiv, pear, txiv tsawb, txiv duaj, txiv duaj, plum);
- berries (raspberry, dub currant);
- qaub-mis nyuj khoom (tsev cheese, kefir, yoghurt );
- butter thiab zaub roj;
- qe qe;
- cov khoom ci (cov nplej qhob noom, pob kws, qhob cij, ntuav);
- nqaij (qaib cov txwv, nqaij qaib, nqaij nyuj, nqaij luav);
- ntses (marine thiab dej qab zib, tas cov rog tsawg);
- by-products (daim siab, tus nplaig, lub plawv).
Raws li hnub pib ntawm thawj cov khoom noj khoom haus thawj zaug hauv lub hnub nyoog no, cov khoom tshiab rau cov me nyuam mos yuav yog:
- yolk;
- kefir;
- yoghurt;
- by-products;
- ntses;
- nqaij.
Kev pub niam mis, uas twb muaj cov hniav, yuav tsum pib tsim cov khoom noj uas tsis yog homogenized thiab kawm chew. Cov khoom yuav tsum tau kneaded nrog rab rawg, grinded los ntawm ib tug loj sieve.
Tus menyuam muaj 8 hli tus menyuam daim ntawv qhia noj mis
Xav txog seb cov tais diav twg muaj peev xwm suav nrog cov lus qhia hnub ntawm tus menyuam hauv 8 lub hlis:
- Thawj noj tshais yog 06: 00-07: 00: niam mis niam.
- Qhov thib ob pluas tshais - 10: 00-11: 00: porridge, butter, txiv hmab txiv ntoo puree, kua zaub-mis nyuj, kua txiv hmab txiv ntoo, compote, mors.
- Noj su -14: 00-15: 00: kua zaub kua zaub, zaub kua zaub, nqaij puree, ntses, tshuaj tua kab, qe, qhob cij, zaub roj, compote.
- Noj hmo - 18: 00-19: 00: curd, yogurt, yoghurt, txiv hmab txiv ntoo puree, qhob cij, biscuits, biscuits.
- Noj ua ntej yuav mus pw - 22: 00-23: 00: niam mis niam.
Tus me nyuam muaj 8-hli txwm hnub ntawm khoom noj khoom haus
Nws yuav tsum raug sau tseg hais tias ntxias ntawm 8 lub hlis ntawm kev pub niam mis tsis txawv ntawm qhov uas pub khoom noj khoom haus, yog li ntawm cov lus qhia saum toj noj hnub, koj tuaj yeem hloov tau thawj zaug thiab zaum noj mov nrog sib tov. Kom nws yooj yim dua rau niam nws tus kheej kom rov qhia nws tus me nyuam kom pub mis rau nws tus me nyuam noj tshais, pluas su, noj mov rau ib lim piam, peb yuav muab ib qho kev kwv yees txog tus me nyuam 8 lub hlis thaum noj khoom haus los yog kev pub mis.
Hnub ntawm lub lim tiam | Noj tshais | Noj su | Noj hmo |
Hnub Monday | oatmeal porridge nrog kua, kua txiv hmab txiv ntoo | qos yaj ywm-thiab-zaub qos yaj ywm nrog zaub roj, turkey puree, txiv hmab txiv ntoo thiab Berry compote | tsev cheese, cov qos yaj ywm tom qab, lub txaj |
Tuesday | buckwheat porridge nrog butter, compote, cracker | zaub kua zaub, steamed ntses cutlet, qhob cij, kua txiv hmab txiv ntoo | kefir, txiv tsawb-kua ntses, biscuits |
| Hnub Wednesday | Pob kws porridge nrog butter, peach puree | puree los ntawm cauliflower thiab broccoli, hauv av boiled luav, compote | tsev cheese nrog raspberries, yoghurt, ziab |
Hnub Thursday | mov porridge nrog taub dag, kua kua txiv | kua zaub nrog qos yaj ywm, carrots thiab yolks, zog meatballs los ntawm nqaij qaib, pear kua txiv | tsev cheese, plum puree, biscuits |
Hnub vas Xuv | millet porridge nrog butter, ci kua, kefir | ntses kua zaub nrog zaub, squash, carrot puree, Berry compote | pear-kua sauce, rusks |
Hnub vas xaum | tsev cheese nrog txiv tsawb thiab txiv duaj, yoghurt, biscuits | kua zaub nrog nqaij nyuj thiab qos yaj ywm, boiled cauliflower, kua txiv hmab txiv ntoo | kefir, carrot-kua zom, ziab |
Hnub Sunday | buckwheat porridge nrog butter, Kua-taub dag kua txiv | mashed qos yaj ywm los ntawm ib tug zaub marrow, qos yaj ywm thiab broccoli nrog boiled kua txob daim siab, compote | tsev cheese, biscuits, txiv qaub-kua ntses |
Menyuam kev cai nyob rau hauv 8 lub hlis
Thaum tus me nyuam muaj hnub nyoog 8 hli, nws lub cev thiab kev ua si ua rau nws loj hlob zuj zus, yog li no lub sij hawm no hu ua tus me nyuam thiab qhov teeb meem ntau rau niam txiv. Nyob rau tib lub sijhawm, nrog cov kab txi nws tau ntau ntau yam nthuav rau kev sib txuas lus, thiab ntau lub sij hawm muaj peev xwm mob siab rau qhov no, vim hais tias lub sijhawm nce tuaj. Tus menyuam pw li 8 lub hlis yog tus cim qhia txog tus kheej, tab sis feem ntau yog menyuam yaus so tau ob zaug ib hnub rau 1.5-2 teev. Lub hmo pw yog muaj zog, tsis muaj licas, yog li ntawm 8 teev.
Thaum lub caij nyoog ntawm kev vam meej, uas yog 5-6 teev, nrog tus me nyuam uas koj yuav tsum taug kev ntawm kev, ua si kev loj hlob, thiab sib txuas lus. Ntxiv rau, ntawm 8 lub hlis tus me nyuam xav tau ib qho kev ntaus kis las txhua hnub kom ntxiv dag zog rau lub cev nqaij npog ua ntej qhov kev paub ntxiv ntawm txoj kev taug mus nrog kev txhawb nqa, rau txoj kev sib koom tes ntawm kev taw thiab kev xyaum kom zoo . Tsis txhob hnov qab txog txhua hmo thaum da dej, cov txheej txheem kev nyiam huv.
Tus menyuam kev loj hlob nyob rau hauv 8 lub hlis
Tus menyuam yuav tsum ua li cas hauv 8 lub hlis, qhov kev xav ntawm lub hlwb thiab tus cwj pwm muaj feem hauv hnub nyoog li cas:
- confidently zaum tsis tau them nyiaj, ncav cuag ib qho khoom ua si los ntawm qhov chaw zaum;
- zaum ntawm ib txoj hauj lwm nws;
- nce nyob rau ntawm ob txhais ceg, tuav rau mus rau kev them nyiaj yug;
- khwb khuav raus tes rau tag nrho cov plaub;
- siv cov khoom ua si, txav ntawm tes mus rau tes, kev tshawb fawb, kev tshawb fawb ntev;
- rau 10-15 feeb nws tus kheej ua si nrog cov khoom ua si;
- kom meej meej thiab lub ntsiab lus tseem ceeb ntawm cov suab lus, cov ntsiab lus monosyllabic lus;
- qhia cov khoom uas tus neeg laus hu tuaj;
- cov dej haus los ntawm cov mug, uas yog muaj los ntawm ib tug neeg laus, tuav nws nrog nws cov leeg;
- faib "nws" thiab "neeg txawv teb chaws", qhia kev hlub rau cov niam txiv thiab kev txav ze rau cov neeg sab nrauv;
- qhia cov paj laum rau lwm cov menyuam;
- paub txog nws tus kheej thiab cov neeg txheeb ze hauv daim duab.
Tus me nyuam tsis zaum ntawm 8 lub hlis
Yog tias tus me nyuam tsis nyob twj ywm ib leeg rau ntawm 8 lub hlis, qhov no tsis tas qhia qhov kev ncua sij hawm ntawm kev loj hlob ntawm cev nqaij daim tawv thiab txhua yam kev mob. Qhov no yuav yog ib qho ntawm tus me nyuam mos thiab nws yog ib qho ua tau hais tias ib tug ntawm nws niam nws txiv kuj tom qab pib zaum, sawv, taug kev. Hauv qhov no, txawm li cas los xij, tus kws kho mob thiab kws kho paj hlwb yuav tsum tau qhia tias leej twg, yog tias tsim nyog, yuav sau ntawv zais zis, tshwj xeeb qoj ib ce, cov txheej txheem physiotherapy.
Tus me nyuam tsis nkag hauv 8 lub hlis
Vim tias tus me nyuam muaj peev xwm 8 lub hlis hauv qhov qub, qhov tsis muaj peev xwm ntawm tus me nyuam mus nkag rau lub hnub nyoog no nws tseem ceeb heev rau cov niam txiv. Tej zaum, qhov tseeb, tsis muaj kev txhawj xeeb, tab sis kom paub tseeb tias qhov no, koj yuav tsum hu rau tus kws kho mob tshwj xeeb. Qee tus me nyuam nyuam qhuav hla theem no thiab tam sim ntawd pib taug kev los ze zog mus rau lub xyoo, cov me nyuam yug ntxov ntxov pib nkag mus hauv 10-11 lub hlis.
Yuav ua li cas tsim tus me nyuam nyob rau hauv 8 lub hlis?
Cov niam txiv yuav tsum paub tias yuav tsim tus menyuam li cas li 8 lub hlis los txhim kho nws cov kev txawj ntse, tsim tshiab, pab tsim tus cwj pwm zoo. Tus menyuam nyob hauv 8 lub hli yuav tsum tau muab cov ntaub ntawv tshiab, uas nws tau txais kev lomzem thiab txaus siab. Nco ntsoov tias thaum lub hnub nyoog no, cov me nyuam yuav tsum ua cov ntawv thiab cov lus ntawm niam txiv, yog li koj xav tau los saib xyuas txhua yam uas koj hais thiab ua.
Cov khoom ua si rau cov menyuam hauv 8 lub hlis
Yim tus me nyuam muaj hnub nyoog txaus siab thiab tau txais txiaj ntsim zoo yuav ua si nrog cov khoom ua si:
- rubber npas ntawm ntau qhov sib txawv;
- ib tug rauj nrog ib tug peepal;
- ib tug me me hauv nrog ib ncig;
- pyramid-cups;
- cov phau ntawv mos muag;
- qhov yooj yim sorters nrog loj qhov;
- pob tshab yas, uas koj tuaj yeem muab ntau cov khoom ua si;
- cov ntaub so ntswg nrog cov cereals sib txawv.
- suab seev suab paj nruag - nruas, flutes, keyboards, tswb;
- sib tham nrog cov khoom ua si;
- roj hmab thiab cov tsheb.
Cov chav kawm rau menyuam yaus 8 lub hlis
Ntxiv rau cov chav kawm nrog cov khoom ua si, nyeem cov phau ntawv, hu nkauj, cov kev ua si nrog menyuam yaus muaj txiaj ntsim rau hauv 8 lub hlis:
- ladushki;
- nkaum-thiab-nrhiav (piv txwv, muab pov rau ntawm tus me nyuam, thiab tom koj tus kheej nrog lub teeb khaub ncaws, ntaub qhwv tawm);
- "Tshem tawm cov khoom ua si" - muab ib qho khoom ua si hauv cov ntawv ci, rustling paper, caw tus me nyuam kom nthuav nws;
- "Kuv mam li caum, ntes tau!" - nkag tus menyuam quaj qw, ua kom nws txav ceev;
- "Qhia qhov chaw" - nug qhov tawg, nug nws kom taw tes rau lub ntsej muag ntawm lub ntsej muag, khoom hauv chav, cov khoom ua si, lees paub qhov tseeb ntawm nws cov yeeb yam nrog lo lus "tseeb".