Champignons yog ib qho ntawm feem ntau nyiam thiab nrov nceb. Lawv muaj ntau yam hauv cov tais diav thiab txawm tias lawv noj nqaij nyoos. Cov koob npe ntawm champignons yog lub luag hauj lwm tsis tsuas yog los ntawm lawv cov zoo saj zoo, tab sis kuj los ntawm lawv cov hluav taws xob undoubted. Lawv muaj vitamins B, C thiab D, linoleic acid, sodium, phosphorus, potassium thiab amino acids. Thiab cov nceb noj tau yooj yim digest protein, yog li lawv pom zoo kom muaj cov neeg noj nqaij hauv lawv cov zaub mov noj. Raws li cov kws tshawb fawb, kev siv champignons tuaj yeem ua kom lub hlwb kev ua si thiab nco, nrog rau txo qhov kev pheej hmoo ntawm lub plawv nres thiab cov tsos ntawm atherosclerosis. Tab sis kom tag nrho cov txiaj ntsig zoo no yuav kawm tau los ntawm lub cev, koj yuav tsum paub txog cov cai ntawm kev ua cov nceb, uas yog li cas ntxuav lawv, thiab seb nws yuav tsum tau ua nrog champignons. Cov lus teb rau qhov no yuav tsis yog tsis meej, raws li txhua yam nyob ntawm seb qhov nceb no tuaj ntawm koj qhov chaw ua noj. Nws yog ib yam yog tias koj yuav tau them rau hauv ib qho chaw lag luam (nyob rau hauv kev ua lag luam), thiab lwm qhov yog tias koj sau rau hauv hav zoov nrog koj tus kheej tes. Cia peb xav txog ob qho tib si, thiab peb yuav to taub, seb nws yog ib qho tseem ceeb los ntxuav cov nceb thiab yuav ua li cas nrog cov hav zoov tshiab nceb.
Kuv puas yuav tau ntxuav cov nceb tshiab?
Nyob rau nqe lus nug ntawm seb puas yuav ntxuav cov nceb, ntau cov niam tsev yuav hais tias lawv tsis ntxuav lawv thiab tsis nkag siab tias qhov no tseem ceeb. Qee tus neeg txawm tawm tsam tias yog tias koj hais tias ib qho khoom qab zib ntawm champignons hauv khw noj mov, lawv yuav ua haujlwm nrog cov neeg tsis huv. Tau, nws yog, tab sis qhov no tsis txhais hais tias champignons tuaj yeem raug muab tso rau hauv kev txiav txim tam sim ntawd, sai li sai tau thaum lawv raug tawm ntawm lub txee. Tsawg kawg, nceb yuav tsum tau muab ntaub so ntswg los so ntswg los yog ntaub so ntswg. Ntawm chav kawm, xws li nceb tau zus nyob rau hauv khoom neeg mob, on ib substrate, thiab nws nkawd hais tias lawv muaj tsis pom qhov twg tau txais qias neeg. Tab sis tag nrho cov tib yam, loj hlob tej yam kev mob ntawm champignons tsis sterile, thiab tsis muaj peev xwm. Thiab peb kuj yeej tsis paub dab tsi chiv raug siv los tsim kho kev loj hlob. Yog li ntawd, nws yog qhov zoo dua tsis txhob txo lub khob ntawm champignons nrog ib daim ntaub ntub dej, thiab yaug lawv hauv dej ntws thiab tau ntub nrog ib lub ncuav. Txij li ntawm xws nceb yog me me thiab cov tub ntxhais hluas, lawv tsis xav tau kev ua ntxiv.
Kuv puas yuav tsum tau tu hav zoov (vaj) nceb noj?
Tu cov nceb tau sau nrog lawv tus kheej tes, xws li ib lo lus nug tej zaum yuav tsis tshwm sim los ntawm ntau - huv hav zoov mushrooms yeej tsis saib. Tab sis yuav ua li cas kom ntxuav lawv, tej zaum tsis yog txhua leej txhua tus paub. Yog li ntawd, nws ua rau kev txiav txim siab xav txog nyob rau hauv nthuav dav yuav ua li cas npaj hav zoov nceb noj rau tom ntej noj mov.
Yog hais tias koj tau ntaus me me nceb, ces yuav tsis muaj haujlwm ntau nrog lawv. Nws yog txaus kom txhuam tawm qhov seem ntawm lub ntiaj teb adherent los ntawm nceb, yaug lub nceb nyob hauv dej ntws thiab hloov qhov kev txiav ntawm taw nrog rab riam ntse. Tom qab ntawd koj muaj peev xwm txiav lub nceb rau hauv daim ntawm txoj cai loj, thiab nws yog qhov zoo dua tawm tag nrho. Daim tawv nqaij ntawm lub kaus mom ntawm cov tub ntxhais hluas champignons yog heev ilv thiab ilv, thiaj li tshem nws ua hauj lwm yog ungrateful thiab tsis tseem ceeb.
Yog hais tias lub champignons tsis yog me me, 4-5 cm lossis ntau tshaj, lawv txoj kev xav yuav tsum ntau dua