Tib neeg lub cev xav tau cov vitamins thiab microelements. Piv txwv li, hiav txwv ntses yog qhov chaw calcium, phosphorus, protein ntau thiab lwm yam tseem ceeb. Cov txheej txheem ntses ntawm cov ntses lauj kaub tais diav hauv cov ntawv qhia zaubmov tsis yog noj zaubmov thiab cua, tabsis tseem muaj feem xyuam rau lub cev thiab lub rejuvenation ntawm lub cev.
Ib qho ntawm feem nrov thiab pheej yig tsiaj ntawm cov ntses marin yog mackerel. Cov nqaij ntses no muaj ib qho me me ntawm cov pob txha, uas ua kom yooj yim rau kev txiav. Cov nqaij ntawm mackerel yog cov rog rog, yog vim li cas nws thiaj li yuav tsum tuaj tos nws ua ntej ua mov noj. Qhia koj yuav ua li cas npaj cov marinade rau mackerel. Cov lus ntawm lub marinade, ib txwm, yuav cia siab li cas nws yuav tsum mus ua noj ua ntses.
Marinade rau mackerel ntsim salting
Ntawm chav kawm, thawj zaug uas los ntawm lub siab yog tias mackerel tsis tau siav ntau dua, tsuas yog ib tug ntses pickled yog tseem heev six. Marinade rau mackerel ntsim salting yuav txawv heev, ua los ntawm koj saj thiab lub tswv yim. Peb yuav muab ob peb kab txawv los ntawm kev xam rau 1 kg ntawm lub defrozen thiab filleted ntses.
Cov khoom xyaw:
- dej carbonated - 1.3 liters;
- iodized ntsev - 2 tbsp. dais;
- carrots - 1 daim;
- laurel nplooj ntoos - 2-3 pcs.;
- noob ntawm cumin los yog fennel - ½ tsp;
- dos - 1 pc .;
- piam thaj - 1 tbsp. diav;
- hops-suneli - 2 tsp.
Npaj
Peb muab cov carrots, txiav lawv nrog nyias lub voj, ntxuav cov dos thiab txiav nrog plaub. Muab mackerel fillets nyob rau hauv ib lub thawv enameled los yog iav, alternating nrog dos thiab carrots, sprinkle nrog ib tug sib tov ntawm ntsev, suab thaj thiab spices . Peb ncuav tag nrho cov dej ntws tawm thiab tawm mus 8-10 xuab moos.
Mackerel nyob rau hauv mustard marinade
Lub saj ntawm dos los yog qej yog tsis nyiam los ntawm txhua tus, koj tuaj yeem npaj marinade tsis muaj cov khoom xyaw.
Cov khoom xyaw:
- iodized ntsev - 2 tbsp. dais;
- vinegar 9% - 2 tbsp. dais;
- dej lim - 2 khob;
- kua txob peasp qab los yog dub - 10-12 pieces;
- mustard hmoov (hmoov) - 2 tbsp. dais;
- piam thaj - 1 tbsp. diav;
- laurel nplooj ntoos - 2-3 pcs.;
- txiv ntseej roj txias nias - 5 tbsp. diav.
Npaj
Boil dej, ntxiv ntsev thiab suab thaj rau nws, tom qab pouring, kua txob, Bay nplooj ntoos thiab mustard. Boil on yam tsawg kawg kub rau txog ib feeb, txias, sib tov nrog vinegar thiab butter, ncuav no marinade fillet ntawm mackerel. Peb siv cov iav los yog kua nplaum.
Txawm li cas los xij, tsis yog tag nrho cov zoo nkauj ntawm cov txiv hmab txiv ntoo uas tau noj qab haus huv, yog li ntawd nws muaj peev xwm mus ua noj ntses txawv, tsuas yog tom qab me ntsis mocking nws.
Kev haus luam yeeb mackerel yog qhov zoo tshaj plaws hauv tsev neeg haus luam yeeb. Yog tias koj tsis muaj ib yam, koj tuaj yeem noj ntses ntawm cov nplhaib ntawm qhov hluav taws kub - qhov tseem ceeb tshaj plaws yog xaiv cov ntoo kom zoo thiab tswj qhov kev haus luam yeeb kub. Tab sis ua ntej kev haus luam yeeb nws yog ib qho zoo kom nws nyob rau hauv lub marinade. Marinade rau mackerel rau haus luam yeeb yog npaj rau ntau txoj hau kev. Qee lub sij hawm nws txaus los tuav lub ntses rau ob peb teev nyob rau hauv npias los yog dawb wine - nws cov nqaij yuav ua ntau nthuav kom saj. Thiab koj tuaj yeem ua lwm yam.
Marinade rau kub smoked mackerel
Cov khoom xyaw:
- mackerel (fillets) - 4 pcs.
- ntsev - 1 teaspoon;
- hops-suneli - 1 teaspoon;
- qaub cream 15% roj cov ntsiab lus - 150 g;
- dill - 12-15 ceg.
Npaj
Nyob rau hauv qaub cream ntxiv finely crumbled dill, ntsev thiab hops-suneli, do, npog cov fillets nrog no sib tov zoo, tightly qhwv tus zaj duab xis thiab tos 4-5 xuab moos. Tom qab ntawd, cov ntses haus luam yeeb kub co coals.
Thiab qhov zoo tshaj plaws marinade rau mackerel ntawm cov hniav nyiaj hniav kub - nws tsis muaj teeb meem seb koj haus nws los yog ua noj shish kebab los ntawm ntses, los yog cia li ci nws - nws yog ib qho dawb qhuav tsis-sulphated caw. Koj tuaj yeem ntxiv spices rau nws, tab sis tsis txhob overdo nws. Qhov saj ntawm ntses tseem yuav tsum tau hnov.