Lub caij no, cov niam txiv muaj kev hlub los ntawm qhov pib ntawm kev qhia cov me nyuam hauv tsev kawm ntawv muaj teeb meem los pab lawv kawm tau zoo. Tom qab tag nrho, yog tias tus menyuam kawm "zoo" thiab "zoo heev", nws muaj peev xwm tswj nws tus kheej thiab sib zog ua kom tau zoo dua. Kev pab thiab kev txhawb nqa niam thiab txiv hauv qhov teeb meem no tseem ceeb heev rau cov me nyuam me thiab cov laus dua.
Nyob rau hauv tsab xov xwm no, peb yuav tham txog cov niam txiv ua tau los pab rau tus me nyuam ntawm txhua lub hnub nyoog kawm tau zoo, xws li ib tug tub ntxhais hluas thiab ua ib tus neeg kawm qib ib.
Dab tsi pab cov me nyuam kawm tau zoo?
Yuav kom ntseeg tau tias lub sijhawm kawm ntawm lub tsev kawm ntawv tau yooj yim thiab kaj siab rau koj thiab koj tus menyuam, yuav tsum tau ua raws li nram qab no:
- Txij hnub nyoog ntxov, nrog koj tus me nyuam tham ntau. Kev hais lus tseem ceeb heev rau kev txhim kho thiab kev txhim kho ntawm txhua tus neeg, thiab yog li ntawd, thiab kawm tau ntawv zoo. Los ntawm kev yug me nyuam heev, nws tsim nyog los tsim txoj kev xyaum tsav tsheb ntawm nws cov ntiv tes, uas pab txhawb kev hais lus tseeb. Thaum muaj hnub nyoog loj, sib tham nrog koj tus menyuam txhua yam uas tab tom tshwm sim, thiab tsis txhob muab nws tshem tawm ntawm lub sijhawm los qhia nws lub tswv yim. Thaum tseem hluas, kuj sim coj tus menyuam los tham, nug seb nws muaj teeb meem dab tsi nws txhawj, nws tshwm sim hauv nws lub tsev kawm ntawv. Nrog cov tub ntxhais hluas nyuaj nyuaj rau lawv nrhiav tau hom lus, yog li cov niam txiv yuav tsum tau ua raws li lawv tus kheej tshaj plaws.
- Tsis tas li ntawd, nws yog ib qhov tsim nyog los txhim kho txoj kev pom zoo ntawm tus tub ntxhais kawm thiab nws cov lus. Mus rau lub tuam tsev, cov tsev ua yeeb yam, xinesmas, mus xyuas cov koom txoos thiab lwm yam kev lom zem. Cia tus menyuam yaus nyeem ntawv tiag tiag, tsis yog cov ntawv hauv phau ntawv. Yog hais tias muaj ib qho kev ntshaw ntawm cov pob zeb - nyeem rau nws nrov nrov. Tom qab koj nyeem phau ntawv, koj tuaj yeem muab tus menyuam rov los qhia cov ntsiab lus los ntawm kev tsim cov chav kawm hauv cov ntawv ua si.
- Ib qho tseem ceeb rau kev ua tau zoo hauv tsev kawm ntawv thiab cov ntawv ua tom tsev yog qhov chaw ua haujlwm sib koom tes hauv tsev. Tau txais ib lub rooj tshwj xeeb,
uas muaj peev xwm raug kho nyob rau hauv qhov siab nyob ntawm kev loj hlob ntawm tus me nyuam, thiab tseem nruab ib lub rooj teeb, nrog rau lub rooj yuav ci ntsa iab. - Tsis txhob hnov qab txog kev noj haus. Yuav kom paub zoo, tus me nyuam yuav tsum tau txais tag nrho cov khoom tsim nyog, cov tshuaj minerals thiab vitamins. Nyob rau hauv lub caij ntuj no lub caij ntuj sov, nws yuav muaj nqis mus haus ib chav ntawm multivitamin npaj. Tsis tas li ntawd xwb, ib tug me nyuam twg muaj hnub nyoog li cas yuav tsum muaj kev mus txhua hnub. Sim ua kev lom zem rau tag nrho cov tsev neeg kom tawm mus lub tshav ntuj thiab siv sij hawm nyob rau hauv cov huab cua ntshiab.