Cov kws kho mob pom zoo kom qhia txog kev pub ntxiv pub rau cov me nyuam cov khoom neeg laus ua ntej me nyuam mos. Nws yog tsim nyog tias tus kabmob cog qoob loo tsis pom muaj tsawg ntawm cov vitamins thiab kab kawm. Hauv daim ntawv qhia zaub mov rau 5 hli me nyuam mos uas yog nyob rau ntawm khoom noj khoom haus, koj tuaj yeem ntxiv qe qe, zaub thiab txiv hmab txiv ntoo.
Cov cai tswj kev qhia txog cov khoom noj khoom haus ntxiv
Nyob theem ntawm txoj kev loj hlob no, tus me nyuam noj 5 zaug ib hnub twg. Tseem nyob rau hauv kev noj haus ntawm tus menyuam hauv 5 lub hlis, leej twg yog rau cov khoom noj khoom haus los yog sib xyaw pub mis yuav tsum pub dhau qhov qub rau cov kua txiv hmab txiv ntoo sib tov los yog niam niam mis. Tom qab ntxiv tus me nyuam nrog lwm cov khoom yog pib xwb.
Thaum tus me nyuam muaj hnub nyoog 5 hli thiab tib lub sij hawm nyob rau ntawm cov khoom noj khoom haus los yog sib xyaw , hauv nws cov zaub mov koj yuav maj mam ntxiv cov zaub kua zaub.
Cov zaub mov yuav tsum yog ib qho-tivthaiv, piv txwv li, muaj ib lub zucchini los yog qos yaj ywm, cauliflower los yog broccoli - ntawm qhov kev txiav txim siab ntawm leej niam. Rau thawj cov khoom noj khoom haus, cov qos yaj ywm tom qab yuav tsum tau npaj los ntawm koj tus kheej. Tom qab ob peb lub lis piam, qhov kev noj haus ntawm ib tug me nyuam muaj 5 hli rov qab ntawm cov khoom noj khoom haus muaj peev xwm hloov tau nrog txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo. Yuav pib paub tus me nyuam nrog txiv hmab txiv ntoo nws yog qhov zoo tshaj plaws los ntawm apples ntawm ntsuab thiab daj qib. Lawv yog cov distinguished los ntawm ib cov ntsiab lus ntawm cov vitamins thiab ib qib qis ntawm allergenicity. Qhia txog cov khoom tsis zoo hauv tus me nyuam daim ntawv qhia txog 5 hli ntawm cov khoom noj thiab khoom noj zoo dua tuaj thaum nruab hnub, thiab thaum sawv ntxov thiab yav tsaus ntuj nws yuav tsum muab tus me nyuam sib tov.
Teem caij nyoog ntawm cov khoom noj thiab menus rau tus menyuam mos 5 hli uas tau pub mis rau noj
Muab lub hnub nyoog thiab tus cwj pwm zoo ntawm koj tus menyuam, txhua tus niam nws tus kheej tau ua ib qho khoom noj rau tus menyuam hauv 5 lub hlis uas yog pub cij cij . Feem ntau, qhov kev sib tw ntawm tus me nyuam 5 hli yog raws li nram no:
- txog 6.00 - formula mis;
- ntawm 10.00 - ib nrab qe qe thiab sib tov;
- ntawm 13.00 - qos yaj ywm puree thiab 50 ml ntawm cov sib tov;
- ntawm 18.00 - kua pwm thiab tov;
- nyob rau hauv 22.00 - ib tug sib tov.