Yam khoom noj dab tsi yuav ua tau niam leej txiv?
Tom qab yug me nyuam, ib tug poj niam yuav tsum xav txog 500-600 calories ntau tshaj qhov nws tau txais ua ntej cev xeeb tub. Nws kuj tseem pom zoo kom noj cov khoom me me txog 5 zaug ib hnub twg. Txwv koj tus kheej hauv kev haus dej yuav tsum tsis txhob, koj yuav tsum haus ntau npaum li lub cev xav tau.
Muaj qee tus neeg tau ntseeg tias tus poj niam uas pub mis rau noj mis nyuj yuav tsum zaum ntawm kev noj haus. Qhov tseeb, daim ntawv teev cov khoom noj pub dawb rau ib leej niam leej txiv tu nws tseem kim heev thiab tso cai rau koj npaj pluas mov, noj qab haus huv. Nws yog tsim nyog los saib, hais tias tus poj niam tau txais ob qho tib si proteins, thiab cov rog, thiab carbohydrates. Koj muaj peev xwm muab ib daim ntawv teev cov khoom muag uas nws yog ntshaw kom muaj xws li hauv cov zaub mov ntawm cov hluas mummy:
- fermented mis nyuj khoom, piv txwv li, kefir, tsev cheese;
- nqaij npuas muaj roj tsawg, nqaij, nqaij qaib, luav;
- ntses, tab sis yuav tsum txo cov liab;
- porridge;
- butter;
- qhob cij, tab sis tsis txhob noj tshiab;
- zaub, txiv hmab txiv ntoo;
- zaub roj, nrog rau cov paj noob hlis, txiv ntseej, pob txha mos;
- qe;
- raws li khoom qab zib tuaj yeem biscuits, marmalade, marshmallows.
Tab sis nws yog tsim nyog xav tias ntau cov zaub thiab txiv hmab txiv ntoo tuaj yeem ua rau tus me nyuam tsis haum, xws li, kev ua xua lossis mob hauv plab. Tsis tas li ntawd, cov txiv hmab txiv ntoo yog qhov zoo dua rau noj nyob rau hauv ci los yog siav.
Khoom noj khoom haus rau cov niam txiv laus: dab tsi?
Nws tseem yog qhov tsim nyog paub ua ntej uas cov khoom noj yuav tsum raug muab tshem tawm ntawm lawv cov pluas noj rau lub sijhawm pub mis niam:
- nqaij ntses, txij li thaum lawv muaj zog ua xua;
- citrus txiv hmab txiv ntoo yuav tsum tau muab tshem tawm los ntawm kev noj haus rau tib qho laj thawj;
- dos, qej tuaj yeem lwj qhov saj ntawm mis;
- txhua hom zaub mov hauv kas fes, nqaij nyug nqaij;
- dej qab zib;
fatty nqaij, rog; - muaj zog tshuaj yej, kas fes.
Feem ntau, koj yuav tsum txo cov kev siv txhua yam khoom noj uas muaj kev tsis haum loj.
Cov khoom noj ntawm leej niam leej txiv yuav txawv thaum lub hlis. Cov khoom noj nruj tshaj plaws yuav nyob rau thawj lub hli. Tom qab ntawd koj tuaj yeem nthuav cov zaub mov, sim ntau dua thiab cov khoom tshiab, thaum ua tib zoo saib cov tshuaj tiv thaiv rau lawv tawg. Tom qab ib nrab xyoo nws yuav tsum sim thiab chocolate, thiab ntau cov txiv hmab txiv ntoo tshiab.