Qhov mob hauv cov hlab ntsha ntawm cov ceg, qhov tsis hnov mob nyob hauv cov leeg thiab cov thoob tawg - ib qho tshwm sim zoo heev. Ntau tus tsis paub xyov thaum muaj dab tsi zoo li no tshwm sim, thiab cov kws kho mob tsis maj rawm kom hnov thaum cov neeg muaj cov tsos mob tshwm sim rau lawv. Yog tias koj muaj cov pob txha ntawm cov ceg, qhov ua rau feem ntau raug muab zais rau hauv hypocalcemia, lossis hypokalemia. Tsis muaj calcium thiab potassium yog pom nyob rau hauv 75% ntawm cov neeg uas muaj cramping leg calves. Raws li txoj cai, nws txaus los ua kom muaj qhov txiaj ntsig ntawm cov tshuaj no, thiab txhua yam yuav poob rau hauv qhov chaw. Tab sis muaj qee cov nuances.
Txo cov qog nqaij hlav - kev kho thiab kev tiv thaiv
Cov poov tshuaj thiab cov tshuaj calcium uas muaj cov kab mob uas cuam tshuam nrog rau kev sib nrauj ntawm txhua lwm yam. Yog li, yog hais tias ib tug neeg muaj ntau cov khoom noj uas muaj calcium (tawv tawv, tsev cheese, mis nyuj thiab ntses), ces yuav tsum tau haus dej kom ntau zuj zus ntxiv thiab yuav muaj qhov tsis zoo. Yog hais tias muaj ntau ntawm legumes, cabbage, zaub, bananas thiab lwm yam khoom muaj nqis nyob rau hauv poov tshuaj - yuav muaj ib tug tsis muaj calcium. Yog li no, thaum koj nquag siv cov hlab ntsha ntawm cov ceg, feem ntau, koj yuav tsum rov qab noj koj cov zaub mov. Ua ntej tshaj - sim noj cov khoom noj uas muaj cov ntsiab lus ntawm calcium thiab potassium ntau lub sijhawm. Vim hais tias nws yog yooj yim assimilate potassium magnesium pab, koj muaj peev xwm ntxiv rau cov khoom noj khoom haus nrog ib theem siab ntawm no kab kab.
Yog hais tias nws txo cov calves ntawm ob txhais ceg thaum sipping
Yog hais tias koj muaj calves nyob rau hauv ob txhais ceg thaum hnoos, muaj ib qho tseem ceeb hais tias yog vim li cas nyob rau hauv ib lub cev nqaij me ntsis, uas qhia tias lub cev muaj zog siab. Yog tias koj tau siv sijhawm tagnrho ntawm koj txhais ko taw, thiab tseem nyob saum pob khi, cov nqaij ntshiv uas siv lub qe ntshauv tseem nyob qis qis thaum pw tsaug zog. Thaum koj tau so thiab muaj zog tag lawm, cov nqaij ntshiv cia li pib los so thiab ua kom ncaj, muaj kev sib haum xeeb. Thaum sawv ntxov, nws yuav siv cov leeg ntawm cov ceg ntawm cov neeg muag khoom, tus saibxyuas, cov ballerinas thiab cov neeg sawv cev ntawm lwm cov hauj lwm nrog kev siab loj.
Tiv thaiv nrog lub nraub qaum yuav pab ib txoj kev ua yoojyim: koj yuav tsum tsa koj txhais ceg, thiab ntiv taw ntawm cov ntiv taw mus rau koj tus kheej. Yog hais tias koj heev npaum li cas calves ntawm ob txhais ceg, nws yog problematic sawv, los yog txawm zaum, sim ncab cov leeg nrog koj ob txhais tes, pinch, prick. Sai li sai tau qhov spasm, kis cov calves nrog sov so ointment.
Yog hais tias nws txo calves nyob rau hauv taug kev
Nyob rau hauv rooj plaub thaum muaj kev siab ntsws los ncaj qha thaum mus taug kev, ua luam dej, lossis lwm yam kev ua si, vim li cas thiaj tsis tuaj yeem tsuas yog siv cov calcium lossis potassium xwb, tab sis kuj ua txhaum txoj kev ntshav. Qee lub sij hawm nws txo cov hlab pas thaum taug kev hauv cov poj niam ua rau cov qog nqaij hlav, uas yuav pab txhom tau tus kab mob rau lub sij hawm thiab coj tag nrho cov kev ntsuas tsim nyog los xyuas kom meej tias nws tsis zoo. Tsis tas li ntawd, vim li cas thiaj yuav banal platypodia.
Nws muaj ob peb txoj kev sai sai kom tshem tau cov thwj cim:
- Tus PIN pinched chaw nrog ib tus pin, los yog pinch nws nyuaj.
- Kom sawv ntsug ntawm ib tug mob mob, kom sawv ntsug ntawm lub npe, ces yuav poob rau ntawm pob taws thiab nyem cov ntiv tes ntawm ceg.
- Ua ib qho intensive zaws nrog ib tus neeg ntxawg sov.
Yog tias koj xav kom muaj kev tiv thaiv, ua raws li cov cai no:
- Cia koj ob txhais ko taw thiab caj pas npuaj sov.
- Noj zoo, yog tias tsim nyog noj vitamins thiab minerals ntxiv.
- Txhob poob siab ntawm ob txhais ceg, tsis taug txoj kev siab.
- Koj tau kuaj xyuas txhua txhua 6 lub hlis.
Yog hais tias feem ntau txo calves ntawm ob txhais ceg
Yog tias koj nyeem daim ntawv no, thiab lo lus nug yog vim li cas nws thiaj li cov kev tu ncua ntawm lub calves ntawm taw, nws tseem tsis tau teb, nws yog lub sijhawm mus ntsib kws kho mob. Qhov no kuj tsis tshua muaj, tab sis qee zaus qaug dab peg cov tsos mob ntawm kev puas hlwb, piv txwv, qaug dab peg. Tog twg los xij qhia lub hlwb lub hlwb thiab lwm yam mob loj. Yog tias koj tuaj yeem tiv tsis tau qhov teeb meem ntawm koj tus kheej, tsis txhob muaj teeb meem, nrog ib tug kws tshaj lij.
Kuj, xws li kev nruj nrab - ib qho phenomenon heev nyob rau hauv cov poj niam cev xeeb tub. Vim hais tias tsis muaj cov vitamins thiab minerals, as Well as nce nyhav, rau cov poj niam nyob rau hauv txoj hauj lwm, dhau lawm, thiaj li cov calves ntawm cov ceg. Yog hais tias yog vim li cas lies precisely nyob rau hauv no - txais peb kev zoo siab, koj yog tag nrho txoj cai!