Vitamins - ib qho tseem ceeb rau kev ua hauj lwm ntawm lub cev thiab lub cev. Ib ntawm lawv - roj-soluble vitamin A, uas rau lub cev ntawm cov me nyuam thiab cov laus yog qhov tseem ceeb heev. Nyuaj hais lus, qhov no tsis yog cov tshuaj vitamin, tab sis ib pawg uas tau raug hu ua carotenoids, txij li thawj thawj zaug ntawm cov khoom raug muab rho los ntawm cov zaub ntug hauv av. Cov vitamins no tseem nyob hauv plab menyuam yaus muab lub fetus tsim kom muaj cov hniav, cov pob txha, cov roj rog thiab epithelium. Ua tsaug rau cov vitamin A, cov qe ntshav dawb hlob, thiab kev laus txoj kev qeeb qeeb. Tsis tas li ntawd, carotenoids muab kev ua hauj lwm ntawm lub nruab zog ntawm lub zeem muag, tsim cov tshuaj hormones, tswj cov kev siv cov tshuaj insulin.
Cov cim qhia ntawm Vitamin A deficiency
Qhov tsis muaj vitamin A hauv cov menyuam yaus yog yooj yim los txiav txim siab. Thawj zaug teb rau nws tsis muaj lus teb rau lub qhov muag. Yog li, tus me nyuam yws yws ntawm qhov muag tsis pom kev, nce zuj zus, ua rau lub qhov hnoos qeev ntawm cov hnoos qeev, ntawm qhov "xuab zeb" nyob rau hauv ob lub qhov muag, nws ob lub qhov muag yuav tuaj yeem tau ntsej muag. Cov hniav tuaj yeem ua rau tsis muaj carotenoids los ntawm kev muaj zog ntawm tus kabmob, thiab daim tawv nqaij - mus peeling. Cov me nyuam, uas nws lub cev tsis muaj vitamin A, feem ntau yog siv los ntawm kev mob ua pa, mob khaub thuas thiab raug kev txom nyem ntawm ntshav .
Kom tshem tau tus me nyuam ntawm cov khoom txom nyem no nws ua tau thiab nyob rau hauv lub tsev, muaj kev kho nws txoj kev khwv nyiaj. Txawm li cas los xij, noj ib pluag mov hauv vitamin A tseem tsis tau muaj kev lav phij xij. Qhov tseeb yog tias cov rog uas yuav tsum tau noj cov tshuaj carotenoids. Yog li, muab tus me nyuam mos liab los ntawm carrots, ntxiv ob peb tee roj txiv roj, thiab caij nplooj zaub ntug hauv paus zaub nrog qaub cream los yog sunflower roj. Nco ntsoov tias feem ntau ntawm cov vitamin no muaj nyob hauv cov khoom uas yog xim liab, txiv kab ntxwv thiab daj.
Rau kev pab - nyob rau hauv lub tsev muag tshuaj?
Nws tsis yog ib txwm ua tau kom muab tau tus me nyuam nrog rau ib qho kev noj haus cov vitamin, thiab muaj hnub nyoog qhov xav tau carotenoids
Ua ntej koj muab vitamin A rau ib tug menyuam, nco ntsoov tias nws yog tiag tiag yuav tsum tau noj nws, vim hais tias cov me nyuam tsis tau pom zoo rau cov hom phiaj tiv thaiv vim kev hem thawj ntawm hypervitaminosis. Qhov tseeb yog tias dhau ntawm vitamin A ntawm cov menyuam yaus yog qhov muaj feem ntawm lub ntsej muag hyperemia, qhuav ntawm daim tawv nqaij, ntuav, xeev siab, qaug zog thiab pom ntawm qhov yellowness ntawm daim tawv nqaij. Kev xav txog kev kho mob, kev siv tshuaj vitamin A rau cov menyuam yaus yog txiav txim los ntawm tus kws kho mob hauv txhua kis.