Noj cov zaub mov noj yog ib yam tseem ceeb ntawm kev kho mob, vim cov kab mob ntxiv tau tuaj yeem koom rau lub ntsiab ntawm lub cev thaum lub sijhawm tus kab mob hnyav heev. Qhov tseeb yog tias lub sijhawm no lub cev ua rau lub cev tsis tshua zoo rau qee yam khoom, thiab yog li ntawd, siv tib yam khoom xyaw rau khoom noj khoom haus, nws muaj peev xwm ua kom tau ib qho kev txhaum fab rau lawv: yog li, tus kab mob tsuas yuav tau nyuab thiab tshem ntawm nws yuav nyuaj dua.
Txawm li cas los xij, kev ua raws li kev noj qab haus huv kuj tsis zoo, vim qhov no ua rau muaj kev txawv txav hauv plab zom: ua rau cem quav, plab, pluag digestibility ntawm lwm yam khoom noj. Thiab vim kev ua xua muaj ntau yam tshwm sim los ntawm kev txawv txav ntawm txoj hnyuv, qhov no tuaj yeem ua teeb meem.
Noj cov zaub mov noj
Kev noj qab haus huv rau kev ua xua, qhia txog ntawm daim tawv nqaij nyob rau hauv daim ntawv ntawm urticaria, yuav tsum, nyob rau hauv thawj qhov chaw, tshem tawm cov allergen.
Kev noj haus rau cov kev ua xua rau cov neeg laus tuaj yeem mob hnyav dua li cov menyuam yaus, txij thaum kawg tom qab yuav tsum tau muab ntau tshaj cov khoom noj rau kev loj hlob ntawm lub cev.
Lub sij hawm no, koj yuav tsum tso tseg cov nqaij ntsim thiab lwm cov khoom nrog rau cov tshuaj phem.
Cov hauv qab no raug tshem tawm ntawm kev noj haus:
- dos thiab qej;
- horseradish, radish thiab radish;
- mustard thiab mayonnaise;
- soob lws suav thiab kaus poom zaub mov;
- tej yam kua ntsev.
Kev txwv nyob rau hauv kev noj haus yuav tsum muaj cov khoom nram qab no:
- ntses;
- cov khoom haus luam yeeb;
- cheese;
- hnyuv;
- zaub - carrots thiab beets;
- txiv hmab txiv ntoo - txiv pos nphuab, liab txiv apples, txiv kab ntxwv, tangerines, txiv kab ntxwv qaub.
Nyob rau lub sij hawm ua xua, nws yog ib qho tsim nyog ua raws li lub hauv paus ntsiab lus no thaum xaiv khoom - muab pov tseg cov zaub thiab txiv hmab txiv ntoo ntawm cov xim liab.
Thaum lub sij hawm fab tshuaj tag, cov khoom nram qab no raug tso cai:
- boiled los yog stewed qos yaj ywm (ua ntej kev npaj nws yuav tsum tau ntxuav thiab tso cai rau sawv ntsug nyob rau hauv dej txias rau ob peb teev, thiaj li hais tias nws muaj tsawg starch);
- hau thiab lauj kaub nqaij nyug;
- xim av txhuv thiab millet;
- zaub thiab butter;
- tsawb.
Nws yuav tsum tau yug hauv xeeb tias ntses nqaij yuav ua rau tsis haum rau tus neeg noj qab nyob zoo, yog li nws yog qhov pom zoo kom muab tso rau hauv kev noj haus, yog tias koj paub tseeb tias qhov khoom siv no tsis tau muaj kev fab tshuaj tiv thaiv yav dhau los.
Noj cov zaub mov thaum muaj protein ntau
Yog tias ib qho kev tsis haum tshua paub, ces nws yuav tsum tsis txhob cuam tshuam. Yog li ntawd, nrog kev tsis haum rau protein kom tshem tawm cov nqaij rau 1 lub hli. Vim tias cov protein yog lub ntsiab ntawm "lub tsev" khoom hauv lub cev, thaum noj zaub mov nws zoo dua rau noj cov khoom cua amino acids, uas hloov cov khoom no.
Noj cov zaub mov tsis haum
Raws li, nrog ua xua rau cov khoom noj siv mis, cov nram qab no tsis suav nrog:
- mis nyuj;
- tsev cheese
- kefir;
- yoghurt;
- fermented poj niam.
Noj cov zaub mov rau cov menyuam yaus uas muaj kev tsis haum rau khoom noj
Cov menyuam yaus feem ntau muaj kev fab rau cov khoom qab zib: khoom qab zib, chocolate, halva, thiab lwm yam. Cov khoom noj rau cov khoom zoo li no yuav tsum tsis txhob cuam tshuam tawm ntawm cov khoom noj. Niaj hnub no, ntau cov khoom qab zib thiab chocolate muaj ntau flavours thiab dyes, uas ua rau ua xua. Yog li, nws yog qhov zoo tshaj rau noj tej zaub mov hauv me me, txawm tias tus neeg tsis muaj kev fab tshuaj.
Noj cov niam txiv noj qab haus huv rau kev ua xua
Txij li ua tsaug rau leej niam cov mis nyuj uas tus me nyuam muaj kev tiv thaiv kab mob, nws yuav tsum tau ua raws li kev noj haus ntau tshaj plaws rau lub sijhawm no. Nyob rau hauv txhua rooj plaub, kev noj haus yuav tsum muaj thiab proteins, thiab nqaij, thiab carbohydrates: txiv hmab txiv ntoo thiab zaub, txiv hmab txiv ntoo, zaub thiab butter, thiab cov nqaij nyug nyug los yog luav.
Kev noj haus tshuaj rau kev quav tshuaj
Cov tshuaj siv ua rau tsis haum, tshuaj aspirin thiab tshuaj tua kab mob yog ua rau. Aspirin feem ntau ua rau muaj cov mob urticaria, thiab cov tshuaj tua kab mob yuav ua rau muaj kev tsis haum ntau dua: Quincke tus ntshauv, bronchospasm, thiab lwm yam.
Kev noj tshuaj rau cov tshuaj tua kab mob (antibiotic) yuav tsum pab lub cev tshem cov co toxin: qhov no nws yog qhov zoo tshaj rau cov khoom noj thiab cov khoom noj. Lawv ua kom cov quav tawv, uas pab tiv thaiv cem quav, uas feem ntau ua rau mob ntev heev ntawm cov tshuaj tua kab mob vim yog kev ua txhaum ntawm cov hnyuv microflora.