Taurine yog ib qho amino acid uas muaj nyob rau hauv lub cev, uas ua kom qhov kev tshem tawm ntawm cov co toxins. Peb lub cev muaj peev xwm coj los ua ke taurine, thiab tseem poob nws nrog nce kev ntxhov siab thiab kev nyuab siab. Txawm li cas los xij, kev ywj siab hloov ntawm qhov tsis muaj peev xwm ntawm cov khoom yog ib txoj kev taug mus ntev. Vim hais tias cov kws tshawb fawb pib mob siab sib tham txog cov txiaj ntsim ntawm kev tivthaiv taurine nyiaj pab thiab raug mob uas tau sib tham ntxiv.
Taurine - kev txiav txim ntawm lub cev
Qhov zoo ntawm taurine nyob rau hauv lub cev yog raws li nram no:
- Cov khoom muaj cov tshuaj tua kab mob ua kom muaj zog, uas hinders txoj kev loj hlob ntawm mob cancer.
- Tso cai rau kom txo cov ntshav qabzib, uas yog qhov tseem ceeb rau cov neeg muaj kev mob ntshav qab zib.
- Amino acid taurine yuav siv sij hawm ib feem ntawm qhov kev tsim tawm ntawm retina thaum yau thiab nws cov khoom nyob rau hauv qhov chaw mob thiab kev raug mob.
- Cov tshuaj ua kom txo zog, qhov no txo qhov kev pheej hmoo ntawm kev mob atherosclerosis . Nws cov nyhuv zoo ntawm lub plawv tseem muaj peev xwm tswj cov theem ntawm cov kua qaub, sodium thiab calcium.
- Taurine muaj feem xyuam rau kev ua haujlwm ntawm tag nrho cov kab mob hauv lub cev, koom nrog cov txheej txheem metabolic, thauj cov khoom noj, ua rau lub cev qis, adrenaline, bile thiab phev.
- Muaj feem xyuam zoo rau cov khoom hauv lub paj hlwb, muab lub cev nrog huab muaj zog hauv kev ntxhov siab thiab kev nyuab siab rau lub hlwb.
- Taurine tiv thaiv lub hlwb, tshwj xeeb tshaj yog thaum cev qhuav dej. Nrog rau kev siv, qaug dab peg, ua kom muaj siab, ntxhov siab vim, nyob tsis tswm thiab muaj kev siab ntsws.
Harmful taurine yuav ua tau rau cov nram qab no:
- Nyuaj rau cov neeg uas mob plab, raws li nws nce nws acidity.
- Dua li ntawm qhov tseeb tias taurine tiv thaiv lub plawv los ntawm kev nyuaj siab, cov neeg mob hypotension ua rau muaj teeb meem loj.
Yam khoom noj dab tsi muaj taurine?
Ntes taurine hauv marine khoom (crabs, squids), ntses, qe, nqaij, mis. Nyob rau hauv cov proteins ntawm cov nroj tsuag keeb kwm, nws yog tsis tuaj kawm ntawv.
Dab tsi yog taurine hauv hluav taws xob engineering?
Ua ib feem ntawm cov dej haus ntau muaj cov amino acid no. Hauv ib qho ntawm cov dej haus, txog 1000 mg ntawm taurine kuj yuav tshwm sim, tab sis lub cev tsis muaj peev xwm assimilate tsis pub tshaj 400 mg ib hnub twg. Overdose nrog rau cov khoom no yog tsis yooj yim sua, vim tib neeg sib pauv system yog npaj kom lub hlwb tsis txhob noj ntau dua li tsim nyog. Qhov tsis muaj teeb meem ntawm lub zog engineers twb tsis pom tau. Tab sis ua ke ntawm cov fais fab engineers nrog taurine thiab cawv ua rau lub siab ntawm qhov poob siab system.
Nws tau siv los ua kom ntseeg tau hais tias cov txiaj ntsig ntawm taurine nce nrog kev sib txuas nrog caffeine. Nyob rau hauv cov kev kawm ntawm cov kev tshawb fawb, tsis muaj kev phiv los sis ib tug stimulating nyhuv tau pom.
Taurine hauv kev noj haus
Teb cov lus nug, qhov twg taurine yog muaj, nws tsis yooj yim sua kom tsis txhob txhawj txog kev noj zaub mov. Hauv chav kawm ntawm kev tshawb fawb, kev siv cov amino acid nyob rau hauv kev ruaj ntseg ntawm cov leeg nqaij skeletal tau tshwm sim. Txawm li cas los xij, cov tsiaj uas muaj ib qho taurine deficiency tau koom tes hauv cov kev sim, thiab
Lwm cov kev sim tau paub tseeb tias cov khoom muaj nqis ntawm taurine. Vim muaj qhov siab zog, qhov xav tau rau cov pa nce ntxiv. Yog li ntawd, muaj ntau ntxiv hauv cov xov tooj ntawm cov dawb radicals hauv lub cev uas tuaj yeem tua cov kab mob DNA thiab ua rau mob cancer. Tab sis noj taurine significantly txo ntawm kev puas ntawm tes thiab muaj zog endurance.
Npaj nrog taurine
No cov amino acid yog ib feem ntawm cov nram no txhais tau tias:
- qhov muag tee Taurine, Taufon;
- khoom noj khoom haus additive Vita Taurin;
- ib txoj kev kho mob rau cov ntshav qab zib thiab kab mob hauv lub plawv.