Smoothies yog ntau yam ntawm cocktails, uas tuaj nyob rau hauv ntau cov ntaub ntawv: txiv hmab txiv ntoo, Berry, mis nyuj haus. Qhov no yog ib txoj hauv kev zoo tshaj plaws kom muaj kev vam meej thiab muaj kab kawm, txhawm rau tiv thaiv kev sim, qhov pheej yig, thiab qhov tseem ceeb tshaj plaws, txoj kev.
Ntau thiab ntau nrov, tshwj xeeb tshaj yog cov neeg uas poob phaus los yog ua ib txoj hauv kev ua neej, yog zaub smoothies - tsis haus cov dej, uas qhov nyiaj pab ntau tshaj yog feeb meej.
Tsis muaj cov ntsiab lus dav dav rau kev ua tau zoo - qee zaus cov mis nyuj thiab mis nyuj siv rau haus, tej zaum lawv tau npaj los ntawm kua txiv hmab txiv ntoo los yog tshuaj yej, dej dawb. Txiv hmab txiv ntoo thiab zaub yog qee zaus txhuam, thiab qee zaum tov nrog kev sib ncos. Npaj plaub ntug los ntawm cov txiv hmab txiv ntoo tshiab, zaub thiab txiv hmab txiv ntoo, thiab tawm ntawm kev siv yav tom ntej - khov los yog qhuav. Raws li cov khoom xyaw ntxiv yuav ua tau rau cov txiv hmab txiv ntoo, zib ntab, txuj lom thiab seasonings, qhov tseem ceeb tshaj plaws - qhov sib xyaw ntawm cov khoom xyaw. Tsis muaj ib lub teb noj zaub mov txawv, yuav ua li cas npaj plhaws smoothies hauv tsev, coj los ntawm koj tus saj thiab lub tswv yim, koj tuaj yeem nrog cov kev xaiv tshiab. Tsis txhob ntshai mus sim.
Dab tsi yog nthuav txog no haus dej thiab dab tsi distinguishes nws los ntawm lwm cov txiv hmab txiv ntoo thiab zaub cocktails yog nws cov qauv. Txij li lub ntsiab ntawm cov cwj pwm sib txawv ntawm cov cwj pwm ntawm cov cwj pwm sib hloov mus rau hauv purees, thiab tsis yog cov kua txiv hmab txiv ntoo, cov qauv ntawm cov dej haus hloov tawm mus ua tuab heev, tuab, thiab txij li tsis tag nrho cov txiv hmab txiv ntoo thiab zaub yuav tsum tau grinded Attendance, cov dej haus hloov tawm mus ua tsis-niaj hnub. Txawm li cas los, qhov no yog kev zoo nkauj ntawm smoothies.
Qhia koj seb yuav ua li cas thiaj ua tau zoo nyob hauv tsev. Ua li no, koj yuav tsum tau rab riam, chopper lossis lwm yam khoom uas yuav pab kom cov khoom xyaw rau hauv puree. Yog hais tias tus txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog mos, koj siv tau ib qho tolter, los yog txhuam cov khoom xyaw los ntawm kev sib tsoo. Ua ntej, peb muab ob peb yam ntawm cov kev xaiv nrov tshaj plaws.
Berry lub caij ntuj sov smoothies
Cov khoom xyaw:
- Cherry - 2 handfuls;
- strawberries (koj yuav siv strawberries) - ½ khob;
- raspberry - handful;
- zib mu yuav - 1 tbsp. diav;
- tag nrho pasteurized mis nyuj - 1 iav.
Npaj
Peb mam li txheeb tawm berries, ntxuav lawv zoo nyob rau hauv dej txias, peb mam li cais lub cherries los ntawm petioles, strawberries thiab raspberries - yog hais tias tsim nyog - los ntawm nplooj. Cia cov berries zoo ntws, rau qhov no peb muab lawv rau ib tug napkin huv si. Tom ntej, peb ncuav cherries mus rau hauv lub blender thiab pee, thiab RUB lub strawberries thiab raspberries los ntawm ib tug sieve thiaj li hais tias lub noob tsis tau txais mus rau hauv lub cocktail. Sib tov lub resulting Berry loj, ntxiv zib mu, ncuav nyob rau hauv cov mis nyuj thiab whisk. Koj tuaj yeem haus dej tam sim ntawd, tab sis koj tuaj yeem ntawj txias.
Yuav ua kom cov calorie ntsiab lus ntawm cov dej haus, piv txwv li, rau ib qho noj tshais noj tshais, tab sis tsis ua mob rau hauv daim duab, peb ntxiv oat flakes. Peb mam li tau ob leeg hauv ib qho: ob qho tib si txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Los ntawm txoj kev, es tsis txhob oatmeal, koj muaj peev xwm siv sprouted hom qoob mog, lwm yam nplej.
Smoothies nrog oatmeal
Cov khoom xyaw:
- flakes "Hercules" - 4 tbsp. dais;
- unsweetened haus kua mis nyeem qaub, koj muaj peev xwm ua tsev - 1 iav;
- berries (los ntawm lub caij) - 1 iav;
- zib mu paj - 1 tbsp. diav.
Npaj
Flakes nrog ib tug kasfes grinder peb tig mus rau hauv hmoov, peb so berries nrog kev pab los ntawm ib tug sieve los yog tig mus rau hauv puree. Sib tov tag nrho cov khoom xyaw, kom khov thiab haus tam sim ntawd. Qhov no zoo kawg nkaus vitamin tshais yuav ua rau koj muaj ntau lub zog thiab ib qho zoo rau lub sijhawm tag nrho.
Fruity smoothies tuaj yeem ua los ntawm ib qho kev tivthaiv. Piv txwv li, ib qho txiv hmab txiv ntoo zoo thiab qab txiv hmab txiv ntoo.
Banana smoothies
Cov khoom xyaw:
- yogurt unsweetened nyob - 200 ml;
- txiv tsawb ripe - 1 pc.
Npaj
Tsuas yog cov txiv tsawb uas yog cov txiv tsawb thiab yogurt. Es tsis txhob yogurt, koj yuav siv tau cov mis nyuj, kefir.
Smoothies ntawm kiwi
Cov khoom xyaw:
- kiwi mos, ripe - 2 pcs;
- mis nyuj - 1 iav;
- zib mu - 1 tsp.
Npaj
Peb ntxuav kiwi, tig nws mus rau hauv puree, sau nws nrog mis nyuj, ntxiv zib mu, whisk. Peb kho nrog ib lub voj voog kiwi.