Nws yuav tsum tau yug nyob rau hauv lub hlwb hais tias lub cev ntawm ib tug me nyuam leej niam tom qab cev xeeb tub thiab yug me nyuam yog zoo nkauj npaum li cas, thiab nws yog txwv tsis pub mus rau kev ua si rau hnyav lub cev kev ua si los lub rov qab daim duab. Tsis tas li ntawd, feem ntau cov ntxhais tam sim ntawd tom qab uas cev xeeb tub pib rau kev pub niam mis, thiab cov dej num ntau dhau lawm tuaj yeem ua rau mob lactation.
Nyob rau hauv tsab xov xwm no, peb yuav qhia koj tias dab tsi yuav tsum muaj qhov kev pab cuam tom qab yug me nyuam rov qab, thiab qhov zoo tshaj yog pib rov qab mus rau cov ntaub ntawv qub hauv lub sij hawm luv tshaj, tab sis tsis ua mob rau koj.
Restoration ntawm daim duab tom qab yug me nyuam
Tam sim ntawd tom qab qhov pom ntawm tus me nyuam, cov leej niam hluas muaj peev xwm txhawj txog lawv cov duab hloov. Yuav kom sai tau rov qab li qub, koj yuav tsum pib, ua ntej ntawm tag nrho cov, nrog rau kev kho ntawm kev noj haus thiab kev ua neej.
Pib suav cov calorie ntau ntau - ib hnub koj yuav tsum haus li ntawm 2500 kcal rau hauv tus account kiag li tag nrho cov zaub mov. Noj txhua txhua 2-3 teev, tab sis txiav qhov seem kom tsawg. Sim kom tsis txhob muaj hmoov nplej, khoom qab zib, zaub mov hauv kaus poom, haus cov khoom noj, thiab tib lub sij hawm sim haus ntau li ntau tau, muab qhov ua rau cov kua txiv hmab txiv ntoo, cov kua compotes thiab cov ntxhia dej.
Tsis tas li ntawd, nco ntsoov muab sij hawm txaus nrog koj tus me nyuam, ua tib zoo tu da dej, thiab tom qab ntawd, siv cov tshuaj tua kab mob anti-cellulite nrog rau cov nyhuv zaj lus.
Xyaum ua kom rov qab tau cov duab tom qab yug menyuam thiab, xws li, kev kho ntawm lub plab sagging, yuav tsum ua kom zoo heev. Rau thawj 2 lub hlis tom qab yug me nyuam, koj siv tau cov kev ua si xws li kev qeeb qeeb ntawm cov lus qhia ntau, ua tes nrog dumbbells nrog ib qhov hnyav ntawm 1 kg nyob hauv lawv, zaum ob thiab cov ceg nrog kev txhawb nqa.
Restoration plaub hau tom qab yug me nyuam
Cov Hormonal hloov nrog lub sij hawm uas cev xeeb tub thiab txoj kev yug me nyuam,
Niaj hnub no hauv txhua lub tsev muag tshuaj koj tuaj yeem yuav yuav ntau hom multivitamin ntau rau cov niam tsev laus. Yog hais tias koj xav kom koj cov plaub hau ua ntom thiab zoo nkauj nyob rau hauv ib lub sij hawm luv luv, nco ntsoov tias cov vitamins muaj iron, folic acid, sulfur, zinc thiab vitamin B12.
Tsis tas li ntawd, nyob rau hauv koj cov khoom noj kuj tseem ceeb los ua kom cov zaub mov muaj nplua nuj nyob rau hauv cov tshuaj no - spinach, hiav txwv kale, carrots thiab walnuts.