Kev mob rov qab raws li kev txheeb cais tsis paub los ntawm hnov ntau tshaj 70% ntawm lub ntiaj teb cov pejxeem. Cuaj kaum, yuav luag txhua tus neeg tsis mus nrog ib qho teeb meem rau tus kws kho mob, cia siab tias qhov mob yuav kis tau tus kheej tom qab ib ntus. Ntau zaus nws tshwm sim, tom qab ob peb hnub tom qab tsis nco qab nws tus kheej lawm, tiam sis, txawm li cas los xij, zoo li tus cwj pwm tsis zoo ntawm nws tus kheej txoj kev noj qab haus huv yog muaj teeb meem yav tom ntej.
Ua tau rau mob rov qab
Qhov mob ntawm thaj chaw hauv qab yog feem ntau ntawm cov mob musculoskeletal. Tsis tas li ntawd, qhov ua rau pom qhov teeb meem nrog tus qaum qis yuav yog hernia ntawm discs los yog tawm ntawm vertebrae. Feem ntau, qhov mob yuav yog ib lub teeb liab ntawm qhov mob loj ntawm tus txha caj qaum, tus nqaj qaum los yog hauv nruab nrog cev. Qhov no yog vim li cas nws yog ib qho tseem ceeb rau kev ntsuam xyuas tus kab mob thaum ntxov thiab muaj kev mus cuag tus kws kho mob nrog rau qhov teeb meem tsis txaus ntseeg li qhov mob nyob hauv qaum. Nws yog ib qho tseem ceeb kom paub tias cov tsos mob qee yam qhia meej tias qhov kev pabcuam tshwjxeeb yuav tsum tau yog vim muaj kev tsis pom zoo. Yog tias lub nraub qaum mob tas li thiab nyob hauv ib qho chaw, yog tias pw tsis tau yooj yim dua, yog tias qhov mob tshwm sim thaum hmo ntuj, yog lub cev kub hnyiab, thiab cov leeg ntawm cov ceg tawv tau muab pov tseg, tsis tas mus nrhiav kev pab los ntawm tus kws kho mob. Thaum zoo ib yam li nws lub cev tsis tsim nyog yuav tsum tau koom nrog kev tswj yus tus kheej, nws yog ib qho tsim nyog yuav tsum tso siab rau kev kho mob rau cov kws kho mob. Kev soj ntsuam ntawm cov kws kho paj hlwb, kev ntsuam xyuas cov zis thiab ntshav, thiab cov nplaim tawg yuav ua kom pom tseeb dua. Cov kev ntsuam xyuas raug coj los txheeb xyuas cov txheej txheem inflammatory, yog tias muaj, tus kws kho paj hlwb yuav ntsuam xyuas qhov kev mob ntawm cov leeg thiab cov paj hlwb, thiab cov duab xoo hluav taws xob yuav pom teeb meem ntawm cov pob txha ntawm cov leeg txha. Tom qab kuaj tas, feem ntau tus kws kho mob yuav kuaj pom thiab txiav txim siab seb yuav kho mob li cas hauv koj rooj plaub.
Yuav ua li cas kom tshem tau qhov mob rov qab?
Qhov kev mob siab tshaj plaws rau sab nraub qaum yog cov tshuaj tiv thaiv cov kab mob uas tsis sib thooj hauv ntau hom. Piv txwv, diclofenac muaj nyob hauv ampoules, ntsiav tshuaj, thiab gel. Lub sijhawm kawm no tsis yog tshaj 5 hnub, lub sijhawm no yog txaus kom txo tau qhov mob. Yuav siv tau nrog cov tshuaj tua kab mob hauv zos los yog ib qho kev siv tshuaj tiv thaiv kab mob yog tias tus kws kho mob sau nws.
Hauv ib lub khw muag tshuaj koj niaj hnub nrhiav tau ntau yam tshuaj thiab tshuaj uas cog lus tias yuav ua kom tiav cov pob txha mos pob txha. Kev ua haujlwm zoo li ntawm "tshuaj" tsis yog scientifically pov thawj, yog li tsis xav tias yuav muaj kev rov qab sai sai, thiab feem ntau yuav ib yam dab tsi tsis muaj kev pab tswv yim. Nws yog qhov zoo tshaj rau noj ib hom tshuaj physiotherapy, acupuncture
Nws yuav luag tsis raug tshem ntawm qhov mob, txij li lub sijhawm mus rau qhov teeb meem qhov chaw yuav ua rau koj mob vim lub cev muaj zog, hypothermia thiab lwm yam kev phom sij. Txawm li cas los xij, txoj kev pheej hmoo ntawm qhov tsis hnov qab yuav tsis yooj yim dua yog tias koj pw hauv lub txaj tshwj xeeb, tsis txhob hnyav hnyav, ua raws li lub cev ntawm koj sab nrauv, ua ntu zus ua cov txheej txheem yooj yim thiab, tau kawg, tswj koj lub cev hnyav. Saib koj tus kheej thiab koj kev noj qab haus huv, thiab tom qab ntawd koj lub nraub qaum yuav kav koj ntau xyoo, tsis nco qab txog koj tus kheej qhov mob thiab tsis xis nyob.