Intervertebral hernia thiab lesions ntawm fibrous rings - tsis tag nrho cov kev hloov uas twb muaj lawm uas tau tshwm sim nyob rau hauv lub cev musculoskeletal. Muaj kuj muaj xws li ib tug kab mob raws li spondylosis ntawm lumbosacral qaum. Tsis zoo li lub hernia, tus kab mob spondylosis tsis cuam tshuam rau cov pob txha caj dab ntaws. Feem ntau ntawm tag nrho cov, sab nraud ib feem ntawm lub nplhaib fibrous suffers los ntawm tus kab mob.
Qhov ua rau ntawm spondylosis ntawm lumbosacral qaum
Thaum spondylosis ntawm tus txha nraub qaum spins - osteophytes - daim ntawv. Yog li ntawd, cov kev hloov pauv tshwm tuaj - cov pob txha pob txha ntawm vertebrae hlob zoo. Thiab txawm hais tias tus kab mob no tsis cuam tshuam rau qhov loj tshaj plaws ntawm cov nqaij mos ntawm lub disk, tag nrho cov kev hloov ntawm cov kev hloov degenerative-dystrophic yuav muaj ntau dua nrog hernias los yog osteochondrosis.
Qhov no kab mob - ib hom teb ntawm lub cev mus rau ntau cov loads. Kev kho cov kab mob spondylosis ntawm tus lumbosacral qaum yuav tsum yog vim li no:
- kev raug mob ntawm lub qhov ntaiv thiab qhov chaw ntawm txoj hlua;
- kev loj hlob ntawm cov kev mob qog;
- hloov hnub nyoog;
- muaj zog qoj ib ce;
- ntim zoo li qub.
Tsis yog lub luag haujlwm tsawg tshaj plaws nyob rau hauv kev txhim kho ntawm kev mob spondylosis yog ua los ntawm kev cog qoob loo. Cov neeg uas ua hauj lwm tas li nyob rau hauv ib qho chaw zaum, raws li kev xyaum tau pom, raug kev txom nyem ntau dua lwm tus los ntawm tus kab mob. Tsis tas li ntawd, cov neeg muaj feem yuav yog cov neeg rog thiab cov neeg muaj tus mob pathologies: kab mob siab, ntshav qab zib, atherosclerosis, duodenum, plab.
Cov tsos mob ntawm spondylosis ntawm tus lumbosacral qaum
Xws li tus kab mob feem ntau ntawm cov kab mob musculoskeletal, qhov tseem ceeb ntawm tus kab mob spondylosis yog mob hnyav. Cov kev xav tsis zoo siab feem ntau nce nrog kev mus kev thiab kev hloov ntawm lub cev ntawm lub cev. Ntau tus neeg mob yws thiab hais tias los ntawm qhov kawg ntawm lub hnub qhov mob ua rau lub cev tsis muaj lub zog me ntsis.
Yog tias tsis muaj kev ntsuas nyob rau lub sij hawm, tus kab mob yuav pib tsim, thiab cov tsos mob tshiab yuav tshwm sim. Ntxiv nrog rau qhov mob, cov neeg mob tau hnov tsis muaj zog, txias thiab tingling nyob rau hauv ob txhais ceg. Qee cov neeg mob txawm tsim muaj kev sib ncawg sib tog .
Yog hais tias txoj kev kho tus kab mob spondylosis ntawm tus lumbosacral qaum tsis pib thiab nyob rau theem no, koj yuav tsum tau npaj rau qhov tshwm sim ntawm qhov tsis sib haum xeeb ntawm cov tawv nqaij ntawm cov qog nqaij tawv. Qhov no, nyeg, pab txhawb kev loj hlob ntawm trophic ntshawv siab nyob rau hauv qis rov qab.
Kev kho ntawm deforming spondylosis ntawm lumbosacral qaum
Nws yog ib qho tseem ceeb uas yuav tsum tau npaj rau qhov tseeb tias txoj kev kho tus kab mob spondylosis yog ib txoj kev ntev, uas yog muaj ntau yam kev ua si. Tiv thaiv nrog kev mob nkeeg pab:
- tshuaj noj;
- receptions ntawm phau ntawv kho mob ;
- cov txheej txheem physiotherapeutic;
- zaws;
- complex ntawm tshwj xeeb qoj ib ce.
Los ntawm txoj kev, gymnastics nrog spondylosis ntawm lumbosacral qaum yog suav tias yog ib txoj kev kho mob zoo tshaj plaws:
- Khoov koj ob txhais ceg hauv koj lub puab tsaig, coj lawv mus rau koj lub hauv siab. Cov tes yuav tsum muab nias rau hauv pem teb raws li pob tw.
- Sawv ntawm koj lub hauv caug, khoov, rub koj ko taw rov qab.
- Sawv ntsug ntawm koj lub hauv caug thiab leaning ntawm koj ob txhais tes, sim ua kom ze rau sab hauv av.
- Nrom ntawm koj sab nraud, rub koj ob txhais ceg rau koj lub plab. Lob koj lub hauv caug thiab pab pawg.
Nws yog ib qho tseem ceeb kom ua raws li kev noj zaub mov kom zoo thaum lub sij hawm spondylosis ntawm lumbosacral qaum. Qhov no yuav pab kom tsis txhob muaj kev nyuab siab heev rau ntawm qaum tes thiab feem ntau qis dua.