Nyob rau hauv tsab xov xwm no peb yuav qhia koj txog qhov ua tau thiab tsis tuaj yeem ua rau thawj lub lim tiam ntawm cev xeeb tub, yog li tsis txhob ua mob rau koj tus tub los sis tus ntxhais yav tom ntej, thiab koj tus kheej.
Dab tsi ua tsis tau rau thawj lub lim tiam ntawm cev xeeb tub?
Ntawm chav kawm, tag nrho cov tswv yim thiab cov tswv yim txog seb yuav ua li cas thiab ua tsis tau li cas hauv thawj lub lim tiam ntawm cev xeeb tub yog cov txheeb ze heev. Lub sij hawm tos ntawm tus me nyuam pib txij thaum thawj hnub ntawm lub cev dhau los ntshav, thaum lub fertilization ntawm lub qe tsis txawm tshwm sim. Nyob rau hauv qhov tseeb, tus expectant niam nyob rau ntawm lub sij hawm no yog tsis tau xeeb tub thiab ua tau txhua yam nws nyiam.
Tsis tas li ntawd, txhua tus kws kho mob tau pom zoo tias cov teeb meem thiab cov khoom siv uas nkag mus rau hauv lub cev tsis cuam tshuam rau hauv lub plab kom txog rau thaum nws txuas rau phab ntsa ntawm lub tsev menyuam. Tias yog vim li cas koj thiaj tuaj yeem kho koj lub neej thiab me ntsis tom qab. Txawm li cas los xij, yog tias koj xav kom koj tus menyuam yug los tag nrho noj qab nyob zoo, thiab qhov kev xeeb tub tau txiav txim siab yoojyim thiab yooj yim, nws tseem ceeb txaus los saib xyuas cov lus nug dab tsi thiab ua tsis tau li cas thaum tus me nyuam tseem tos, ntev ua ntej nws pib.
Yog li, pib ntawm thawj hnub ntawm cev xeeb tub, rau yav tom ntej niam cov kev txwv nram no raug pib:
- Haus luam yeeb. Nicotine tuaj yeem cuam tshuam txog kev noj qab haus huv thiab kev loj hlob ntawm koj tus menyuam, yog li nws zoo dua kev txiav kev haus luam yeeb thaum npaj tus me nyuam. Tsis tas li ntawd, ntau tus kws kho mob tsis pom zoo kom tsum tsis txhob haus luam yeeb thaum thaum cev xeeb tub twb pib lawm.
- Cov dej haus dej haus cawv kuj cuam tshuam rau tag nrho cov hauv nruab nrog cev thiab lub tshuab ntawm crumbs, tshwj xeeb tshaj yog thaum lawv tso, uas yog, thawj ob lub hlis thaum cev xeeb tub. Kev siv ntau dhau cawv los ntawm ib tus niam txiv yav tom ntej feem ntau ua rau yug me nyuam ntawm cov me nyuam loj hlob txawv txav. Lub hlwb poob qis yog tshwj xeeb tshaj yog cuam tshuam.
- Caffeine nyob rau hauv thawj lub lis piam yuav ua rau lub qaub ncaug. Txwv tsis pub haus kas fes kom 150 ml rau ib hnub.
- Tsawg me ntsis noj cov zaub mov, muab cov khoom qab zib dhau, qab ntsev thiab ntsim noj, cov khoom noj ceev thiab cov dej qab ntsev. Tsis txhob qee yam ntau hom ntses, xws li: tuna, mackerel thiab swordfish.
- Tsis txhob hloov tus miv lub voj voog koj tus kheej. Thaum lub sijhawm no, muaj feem ntau yuav ua rau muaj kev sib kis mob toxoplasmosis. Yog tias tus kab mob no kis mus rau lub cev tom ntej ntawm niam, thaum pib ntawm cev xeeb tub, feem ntau me me tuaj. Yog tias tus me nyuam muaj peev xwm tau txais kev cawmdim, nws yuav luag txhua zaus yug nrog qee qhov kev sib ceg thiab, tshwj xeeb, lub hlwb.
- Tsis tas li ntawd, kom muaj kev ua rau qis qis qis dua tuaj yeem mob lub cev los yog overheating ntawm lub cev. Sim tsis txhob koom nrog cov kev ua si, tsis txhob nqa cov khoom nyhav dhau los, thiab tseem tsis kam mus xyuas lub tsev so lossis da dej.
Kuv yuav ua li cas rau thawj as thiv ntawm kev xeeb tub?
Nyob rau lub sijhawm ntawm kev cia siab ntawm tus menyuam, txij li thawj hnub, tsis yog nws ua tau, tiam sis nws tseem ceeb heev:
noj txoj cai. Noj ntau ntau li ntau tau txiv hmab txiv ntoo, zaub, nqaij thiab ntses; - Xav haus folic acid thiab vitamin E, los yog tshwj xeeb multivitamins rau poj niam cev xeeb tub;
- mus ntsib kws kho hniav thiab kho koj cov hniav;
- taug kev hauv cov cua qhib;
- kom ntau li ntau tau mus pw thiab so.
Thaum kawg, sai li sai tau thaum koj kawm txog kev yuav khoom tiav, koj yuav tsum tau xaiv ib tus kws kho mob uas yuav coj koj cev xeeb tub, thiab mus cuag nws teem caij. Tom qab ntawd koj tsuas yog yuav tsum tau ua raws li tag nrho cov tswv yim pom zoo ntawm koj tus kws kho mob thiab txaus siab rau lub sijhawm tos ntawm tus menyuam.