Peb lub paj hlwb yog raug rau txhua tus stimuli sab nraud, uas yog vim li cas, nyob rau hauv lub caij los nag, koj tsis yog tias koj tsis mus khiav, koj txawm nqa khoom noj los ntawm kev mus rau tom khw, ze tawm koj cov khoom siv hauv tsev. Hauv no hais txog, cov kws tshawb fawb tau ntev tias tus txiv neej yog ib qho hais tias tas li xav tau kev txhawb zog. Qhov no yuav ua tiav nrog cov duab, aphorisms, tsos, suab paj nruag.
Lub hauv paus chiv keeb ntawm kev xav tau no tsuas yog piav qhia. Qhia rau kuv, vim li cas koj thiaj tau kawm? Yuav kom poob phaus, kom tau txais kev pab ... Tab sis peb feem coob yeej tsis muaj qhov kev pab cuam no rau peb tus kheej, tsis paub hais tias nws zoo li nyob tsis muaj qhov nyhav tshaj . Xwb vim hais tias ib tug neeg tsis nco cov kev xav ntawm qhov kev hloov no los ntawm nws daim tawv nqaij, nws yeej xav tias nws xav tau tiag tiag.
Txawm li cas los xij, lo lus txaus. Nws yog lub sijhawm rau koj los txhawb kev txhawj xeeb!
Lub hlwb thiab lub suab seev
Tej zaum tus neeg nyiam tshaj plaws rau kev ua haujlwm yog suab paj nruag. Qhov no yooj yim, vim hais tias tam sim no koj tuaj yeem muab tso rau hauv koj lub pob ntseg muaj pes tsawg leeg rau koj lub siab nyiam. Txawm li cas los, rau txoj cai txhawb rau kev ua, thiab tsis yog rau kev pw tsaug zog, koj xav tau ib yam dab tsi ntau tshaj li qhov koj nyiam kev taug qab.
Suab paj nruag yog lub yooj yim catalyst uas ua rau lub cev ua li cas nws twb peeds (zoo li khiav, piv txwv). Hauv kev txiav txim siab rau lub suab paj nruag los yeej pab tau rau kev khiav, koj yuav tsum xaiv nws raws li koj txoj kev ceev.
Raws li cov timbre, cov ntaub ntawv ua tau, yuav ua li cas ntxiv zuj zus ntawm adrenaline (uas pab txhawb kev kawm), thiab soothe, so lub cev thiab lub siab (tshwj xeeb tshaj yog tseem ceeb ua ntej txoj kev sib tw). Peb pheej pom cov neeg ua haujlwm ncaws pob ua ntej pib qhov kev txiav txim siab, so, ntxig rau headphones rau hauv lawv lub pob ntseg nrog qee yam ntawm kev ua khaum koob. Nyob rau hauv qhov piv txwv ntawm Olympic phav phav middleweight, Kelly Holmes, peb kawm tau hais tias cov no tsis yog mantras , tab sis yooj yim nrov music. Nws tau txais kev pabcuam los ntawm Alsia Keys.
Mem tes, BPM, Ceev
Pulse yog interrelated nrog ceev, thiab, raws li, nrog ib tug xaiv ntawm cov suab paj nruag rau khiav thiab kev cob qhia. Yog li, qhov txiaj ntsig zoo siv tau yog tias tsis pub dhau 60-90% ntawm qhov siab tshaj plaws.
Piv txwv (hnub nyoog 25 xyoos):
Lub siab kawg nkaus lub plawv yog 206 - (0.67 × 25 xyoo) = 189 bpm.
Tam sim no wb pom qhov tsawg thiab qhov siab tshaj plaws rau kev khiav:
- 60% ntawm 189 = 113 ntaus txhua feeb;
- 90% ntawm 189 = 170 ntaus ib feeb twg.
Yog li, peb yuav xaiv cov suab paj nruag motivating rau kev khiav nrog ib thaj tsam ntawm - 113-170 neeg ntaus / min.
BPM - ntaus txhua feeb, uas yog, pes tsawg tus neeg ntaus nrig ib feeb twg. Qhov tseem ceeb tshaj plaws rau kev khiav yog BPM ntau ntawm 123-145 bpm. Tib lub sijhawm, cov tub txawg cob qhia nrog BPM loj.
Thaum peb mloog zaj nkauj zoo li no, peb cov ceg yuav tau hloov los nrog nws, tsim kev sib haum xeeb, thiab khiav mus rau "txoj cai" khiav ceev.
BPM 123-145 xov mus rau cov yeeb yam nram qab no:
- disco (BPM 120);
- techno (BPM 130-150);
- tsev (BPM 120-135);
- pop (BPM 110-125).
Cov qauv ntawm cov suab paj nruag khiav
Qhov tseeb tias cov suab paj nruag uas zoo tshaj plaws yuav tsum txhawb kom tus cwjpwm khiav haujlwm ntau dua kom nkag siab. Tab sis muaj ntau ntau yam (tshwj tsis yog BPM, tau kawg), uas yuav tsum tau muab sau tseg:
- suab paj nruag yuav tsum zoo nkauj;
- cov lus thiab suab paj nruag ntawm cov suab nkauj cuam tshuam rau hauv lub siab lub ntsws, ua rau lub koom haum, vim li no, nws yuav tsis phem yog tias qhov kev sau ntawv muaj cov lus "khiav", "mus tom ntej", "tom ntej";
- qhov suab ntawm suab paj nruag cuam tshuam rau lub cev nqaij daim tawv, uas yog, cov nqaij leeg, mem tes;
- Cov twj paj nruag yuav tsum yog cov suab paj nruag yeej zoo tshaj plaws rau kev khiav;
- suab paj nruag yuav tsum tsim cov duab zoo, nco qab ntxim lub sij hawm ntawm lub neej.
Yuav ua li cas los laij BPM?
Tau kawg, koj tuaj yeem tuaj nqa lub stopwatch thiab suav pes tsawg feeb twg ib zaug uas koj tau hnov cov nruas ntawm cov nruas. Tab sis peb nyob rau hauv lub era ntawm txhua txhua hnub nrhav thiab inventions, yog li ntawd, ib qho kev pab cuam uas xaiv hauv koj lub tsev qiv ntawv audio rau cov kev tsim nyog tau raug tsim lawm. Lub npe ntawm qhov kev pab cuam yog Cadence Desktop Pro, kuj muaj ib qho kev pab cuam hauv online - BPM Calculator (Winows) thiab BPM Assistant (Mac). Ob leeg yog dawb xwb. Raws li koj pom, lub ntiaj teb muaj tag nrho cov tes thiab taw kom paub meej tias koj muaj peev xwm ua tau zoo tshaj plaws.
Sau cov nkauj
- Alkaline Trio - hlub kuv.
- DJ-Jim - Pirates ntawm Caribbean.
- Eric Prydz - Hu rau Kuv.
- Lorne Balf - Sib ntaus sib tua.
- Flashdance - Nws yog ib tug neeg vwm.
- Kelly Clarkson - Muaj Zog Tsis Tuag Koj.
- Nirvana - Zoo li Cov Ntxhais Hluas.
- Scooter - Co ntawd.
- Zais Cov Kev Pab - Kaum 039 Clock Postman.
- Ti Mo - Rau sab nraum qab.
- Armin van Burren ft. Sharon Den Adel - Nyob rau hauv thiab tawm ntawm kev hlub.
- David Guetta & AfroJack ft. Niles Mason - Ntau dua lo lus.
- David May ft. Kelvin Scott - Kuv Yuav Nco Koj.
- Linkin Park - Tshiab Faib.
- Flexy - Mamasita.