Nyob rau hauv lub Autumn, on muag dua tshwm cov tub ntxhais hluas zucchini - ib qhov chaw ntawm fiber, poov tshuaj thiab cov vitamins rau lub cev. Lawv npaj tau sai sai, yog li tom qab ib hnub nyuaj koj tuaj yeem siv sijhawm me ntsis thiab thov koj tus kheej nrog lub tais qab. Muaj ob peb txoj kev yuav ua li cas muab tawm zucchini nrog txiv lws suav thiab qej.
Caviar caviar
Xws li caviar npaj tsuas yog, tshwj xeeb tshaj yog yog hais tias muaj ntau tus neeg txawv teb chaws. Koj tuaj yeem ua haujlwm rau nws - nrog cov croutons, lavash, qhob cij, los yog ib sab zaub rau nqaij, los yog nrog mov lossis pasta.
Cov khoom xyaw:
- dos loj - 1 pc .;
- courgettes cov tub ntxhais hluas - 3 Pcs. weighing li 800 g;
- zaub roj, uas tsis muaj cov pa tsw phem - 30 ml;
- carrots - 1 daim;
- ripe txiv lws suav - 4-5 pcs.;
- ntsev - 1 teaspoon;
- qej - 2 daim;
- freshly av kua txob qab thiab dub - nyob rau hau ntawm rab riam;
- parsley - 1 pawg me me.
Npaj
Peb ntxuav cov dos thiab carrots, kuv txiv lws suav thiab zucchini. Muab cov dos me me, carrots thiab zucchini crushed los siv cov khoom noj processor los yog peb ntawm ib qho grater. Nyob rau hauv multivarku ncuav nyob rau hauv roj, muab dos thiab carrots thiab stew los ntawm tso rau lub timer rau 15 feeb. Ntxiv cov zucchini thiab ntxiv mus ua noj rau tib hom rau ib nrab ib teev los yog ntev dua - nyob ntawm tus qauv. Txiv lws suav yog kis los ntawm ib tug nqaij grinder, peb chop lub qej nrog ib tug nias. Ntxiv txiv lws suav, ntsev, kua txob, muab qej thiab finely tws parsley. Peb tua extensions 15 feeb.
Raws li koj tau pom, nws yooj yim heev rau stew zucchini nrog eggplants thiab txiv lws suav nyob rau hauv ib tug multivarquet. Lub caviar siav ceev ceev me ntsis hauv lub cauldron, tab sis nws yuav tsis tau txav deb ntawm lub qhov cub - nws yog qhov tsim nyog yuav tsum tau ua rau periodically thiaj li hais tias nws tsis hlawv tawm.
Stewed zucchini nrog eggplant
Koj tuaj yeem npaj zaub mov ntau dua - nws kuj zoo sib xws nrog cov nplej zom, porridge , thiab ib yam li lub teeb zaub zaub txhua tus yuav nyiam. Npaj zucchini stewed nrog eggplant qej thiab txiv lws suav.
Cov khoom xyaw:
- cov tub ntxhais hluas courgettes - 2 pcs;
- eggplant - 2 Pcs. (nws yog qhov zoo dua yog xaiv dawb);
- dos loj - 2 pcs.;
- carrots - 2 daim;
- parsley - 1 pawg me me;
- txiv lws suav yog tuab - 0,4 kg;
- iodized ntsev - 1 teaspoon;
- sib tov ntawm spices rau zaub - mus saj.
Npaj
Dos thiab carrots yog ntxuav, zucchini, txiv lws suav thiab eggplant, txhua yam yog txiav: dos - lub hlis ib ncig,