Pom hais tias hnoos yeej tuaj yeem coj teeb meem ntau heev, tshwj xeeb tshaj yog tias nws yog ib qho yas qis thiab qhuav. Raws li txoj cai, nws nrog accompanies kab mob catarrhal thiab ua raws li ib hom kev tiv thaiv ntawm lub cev los ntawm qhov nres ntawm cov kab mob. Qhov tshwm sim no muaj feem rau kev tshem tawm cov hnoos qeev, cov kab mob, plua plav thiab lwm cov kab mob ntawm txoj hlab pas. Tag nrho qhov no zoo, tiam sis nws qhov kev ua rau kev ceev nrooj yuam kom peb nrhiav kev kho mob ntawm kev hnoos sai sai.
Muaj ob hom hnoos, txhua yam uas yuav tsum tau kho kom tsim nyog:
- Kev hnoos hnoos tuaj yeem yog thaum hnoos qeev, uas yog qhov tshwm sim ntawm tus kab mob qis dua.
- Qhuav hnoos , raws li txoj cai, yog qhov ntswg thiab tsis muaj hnoos qeev. Nws tshwm sim rau theem pib ntawm tus mob khaub thuas thiab tuaj yeem kav ntev heev.
Yuav ua li cas sai sai mus kho ib tug qhuav hnoos?
Feem ntau, kom tshem tau qhov teebmeem no, nws txaus txaus rau kev kho mob thaum nyob hauv tsev. Xws li cov hau kev zoo:
- Ncuav ib khob ntawm boiling mis nyuj ob peb txiv hmab txiv ntoo ntawm qhuav figs , qhwv lub ntim thiab cia txias. Koj yuav tsum haus ib feem peb ntawm ib khob ob peb zaug ib hnub twg. Tib lub kis dej kom txhim koj lub hauv siab.
- Koj tuaj yeem ua kom qhov sib tov: boil ib tug txiv qaub nyob rau hauv dej, txiav nws thiab nyem qhov kua txiv mus rau hauv ib lub khob. Tom qab ntawd ntxiv rau nws ib tablespoon ntawm glycerin thiab to top nrog kua zib mu. Noj ob rab diav ob peb zaug ib hnub.
- Koj muaj peev xwm tshav kub npias, sib tov nrog koj niam thiab haus dej me me txhua hnub.
- Ntawm chav kawm, cov khoom muag tshuaj ua si lub luag haujlwm nyob rau hauv txoj kev kho sai ntawm hnoos. Npaj tuaj nrog herbal candies, kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo uas yuav pab tshem tawm qhov mob ntawm lub caj pas, txo qhov mob ntawm lub hauv siab thiab pab qhuav qhuav hnoos sai dua los yog mus rau theem ntawm hnoos.
Yuav ua li cas sai sai mus kho ib tug ntub hnoos?
Tsim nyog yuav tsum tau mloog cov lus pom zoo ntawm tus kws kho mob thiab pom zoo rau lawv. Raws li txoj cai, cov kws kho mob tau sau cov tshuaj uas ua rau cov ntswg hnoos thiab txhawb nws cov kabmob ceev nrooj ntawm lub bronchi. Qhov sai dua qhov no tshwm sim, qhov tsawg ntawm txoj kev pheej hmoo ntawm ob sab pwm ntawm kab mob. Txawm li cas los xij, muaj pej xeem txoj kev xav txog kev sai li cas sai qhov hnoos nrog hnoos qeev. Piv txwv li:
- Piav txog koj tus kheej ib tug ntau sov dej haus, uas yuav ua tau ib lub infusion ntawm ntau yam tshuaj ntsuab: psyllium, licorice, althea, Pine buds thiab thiaj li on.
- Ua pa nqus tau, qhov no yuav pab txo qis tshaj cov phlegm.
- Teeb lub teeb nrig, moisten cov huab cua hauv chav tsev, ncu taw koj txhais taw, yog tias tsis muaj qhov kub, tso cov quav yuav tsum, rub lub hauv siab nrog ib tus neeg ua kom sov.
Ib txoj kev ceev kom tshem tau ib qho hnoos yog mus sib tov ntawm kua txiv ntawm dub radish, mis nyuj thiab zib mu. Ua li no ntau zaus ib hnub, 3-4 diav ib zaum.
Ua ke tag nrho cov kev siv nrog kev siv tshuaj tua kabmob, xws li: "Lazolvan", "Bromgekisin", "Pektolvan S" thiab hais txog.
Yuav sai npaum li cas kho tau los ntswg thiab hnoos?
Yog hais tias tus kab mob no yog nrog los ntawm lub qhov muag ntswg, ces txoj hauj lwm ua rau me ntsis nyuab dua. Ceev nrooj kho lub qhov ntswg thiab hnoos yog tsis pom zoo rau kev ua hauj lwm nyob rau tib lub sij hawm, tab sis nws yog ib qho nqi.
Ua ib nasopharyngeal yaug nrog ib qho dej hiav txwv ntsev nrog ib qho iodine nco, siv vasoconstrictor thiab tshuaj tua kab mob antiviral, uas tau pom ntau ntawm cov tsev muag khoom ntawm cov chaw muag khoom.
Ib qho kev nyuab siab yog muab los ntawm qej tee, rau kev npaj ntawm uas nws yog tsim nyog los sib tov lub kua txiv ntawm ib khub ntawm cloves ntawm qej nrog 1 tsp. zaub roj thiab 50-100 ml ntawm dej kub. Bury ob peb zaug ib hnub ob peb tee hauv txhua qhov ntswg.
Ib tug yuav tsum to taub tias tsis muaj ib txoj hauv kev yooj yim tshem tawm sai sai. Qhov no yog vim qhov xwm txheej ntawm nws lub cev tuaj yeem sib txawv, thiab raws li lub cev cov lus teb rau kev ntsuas los yog cov tshuaj noj. Tej zaum, nws yog qhov koj hnoos uas yog ib qho kev ua xua lossis muaj mob loj dua ARI lossis ARVI.