Nyob rau hauv tsab xov xwm peb yuav paub tias yuav ua li cas kom tshem tawm cov yoov thaum lub sijhawm cev xeeb tub.
Nws yog tsim nyog los tsim kom muaj qhov mob ntawm qhov mob. Yog tias tus poj niam tsis tu ncua, ces koj yuav tsum tau nrog ib tug kws kho paj hlwb. Qhov ua rau mob qog nqaij hlav cancer yuav muaj ntau:
- kev hloov ntawm hormonal hloov nyob rau hauv lub paj hlwb ntawm ib tug poj niam;
- tsis muaj ntshav siab vim yog qhov kev nyuab siab ntawm progesterone rau ntawm phab ntsa ntawm cov hlab ntsha;
- ntshav nce siab vim muaj qhov hnyav nce ntshav ntawm cov ntshav;
- gestosis - generalized vasospasm, uas yog vim li cas ntshav kev nyob rau hauv lub hauv paus paj hlwb uas cuam tshuam;
- tseem ceeb ntxiv hauv kev hnyav;
- tsis muaj piam thaj hauv cov ntshav;
- exacerbation ntawm osteochondrosis;
- kev qaug zog ntawm lub cev, kev ntxhov siab ntawm lub hlwb, ib qho tseem ceeb ntawm lub qhov muag;
- qhov tshwm sim ntawm cov kab mob tshiab: mob raum, meningitis, encephalitis, sinusitis;
- kev ntxhov siab.
Tom qab ua rau muaj mob migraine, nws tseem yuav tau ua raws li cov lus pom zoo ntawm tus kws kho mob. Txoj cai yooj yim uas niam txiv yuav tsum nco ntsoov yog tias koj tsis tuaj yeem siv cov migraine ntsiav tshuaj ib leeg thaum cev xeeb tub.
Cov kws kho mob, raws li txoj cai, muab rau cov niam txiv yav tom ntej thaum ntxov thiab lub caij nyoog lig, qhov tsawg kawg ntawm cov acetaminophen. Panadol, Efferalgan thiab Paracetamol yuav pab txo kev mob taub hau. Qhov loj tshaj plaws yog tias lawv muaj kev nyab xeeb rau tus poj niam thiab tus me nyuam hauv plab. Rau cov kev kho mob ntawm cov mob migraine hauv cov poj niam cev xeeb tub cov txiaj ntsig zoo yog muab los ntawm cov tshuaj muaj magnesium. Lawv txig rau cov hlab ntsha thiab ua rau cov niam tsev tsis muaj mob.
Kev pab haiv neeg rau cov migraine thaum cev xeeb tub
Yog li, yog tias koj txhawj xeeb txog mob taub hau, koj yuav tsum mus cuag kws kho mob. Tab sis koj tuaj yeem pab koj tus kheej ua ntej. Xav txog pej xeem cov kev kho mob migraine thaum lub sijhawm cev xeeb tub.
Zoo qab zib muaj zog tshuaj yej pab, yog tias, ntawm chav kawm, koj tsis muaj ntshav qab zib. Nws tsis pom zoo kom haus cov dej no thaum ntxov. Zoo yog ib tug compress ua los ntawm cabbage nplooj ntoos. Nws yuav tsum muab khi kom khov rau nws lub taub hau nrog ib txoj phuam npog. Rau qhov mob me ntsis, koj tuaj yeem xa ib nrab ib qho kev txiav cov qe los yog qos yaj ywm (txiav rau ntawm daim tawv nqaij). Nws yog lub npe hu tias mob khaub thuas dilates cov hlab ntsha, yog li tshem tawm cov yastes yoojyim pab tawm ntawm cov hnab khov nab kuab, siv rau qhov nqaij mob, nrog rau ntxuav dej txias. Lwm txoj kev khomob rau migraine thaum lub sijhawm cev xeeb tub yog rubbing temples nrog lavender dej, nqus pa hauv plawv los yog citrus.
Yog tias koj muaj mob ua rau mob taub hau, nws zoo dua rau ceeb toom nws. Xav seb yuav ua li cas thiaj tiv thaiv tau tus kabmob thaum cev xeeb tub.
Nws yog ib qho tseem ceeb uas yuav tau soj ntsuam lub zog ntawm lub hnub qub:
- pw, pw tsaug zog yuav tsum muaj li 8 teev;
- noj kom zoo, tsis txhob noj cov zaub mov uas muaj cov kabmob migraine (chocolate, txiv ntseej, cheese, txiv lws suav, qe, citrus, smoked thiab ntsim);
- haus dej txaus, tsawg kawg 1.5 lib ib hnub;
- taug kev ntau zaus, ua lub cev qoj ib ce, tsis txhob zaum ntev rau ntawm lub computer;
- tsis txhob mus rau tej qhov chaw nrov nrov.
Yog tias ua tau, koj tuaj yeem mus saib tau tus tswv. Tawm zuaj ntawm lub taub hau thiab caj dab tshem tawm yoojyim thiab tiv thaiv nws cov tsos.
Yog li, peb pom tias yog dab tsi nws yog ua tau los kho tus kab mob me me thaum cev xeeb tub. Tau kawg, niam txiv yav tom ntej xaiv txoj kev tshem tawm ntawm nws tus mob, tab sis yog hais tias lawv muaj txheej txheem, ces yeej nrog tus kws kho mob tham.