Koj tus menyuam mam li mob. Nws lub caj pas yog xim liab, nws lub suab hle. Koj yeej xav pab nws. Yog tias koj paub meej tias qhov ua rau lub caj pas tuaj, piv txwv li, nyob rau hnub so, tus me nyuam tau ntub dej taw, noj ntau lub khob khov los yog khov xwb, ces koj tuaj yeem txwv koj tus kheej kom muaj kev tiv thaiv cov txheej txheem tom tsev. Nws tsis tsim nyog rau tib lub sijhawm rau tus menyuam noj tshuaj tua kab mob, nws yog qhov zoo dua rau kev tig mus rau pej xeem tshuaj. Qhov tseem ceeb tshaj plaws, thaum thawj tus cwj pwm ntawm lub caj pas tuaj, muab tus me nyuam kom txaus haus thiab xyuas kom tseeb tias huab cua hauv chav tsev yog ntub. Nws kuj yuav pab tiv thaiv nrog kev mob nkeeg ntawm gargling.
Kuv tuaj yeem yaug kuv tus menyuam lub caj pas?
Rau rinsing, decoctions ntawm tshuaj ntsuab, daws ntawm dej qab zib thiab furacilin yog haum. Tab sis dab tsi yog qhov zoo dua rau khwv tau tus me nyuam rau ib xyoos? Cov ntaiv li no tsis tshua muaj mob, tab sis qee zaus nws tshwm sim. Nyob rau hauv cov ntaub ntawv no, nws yog qhov zoo dua pib kev kho mob nrog ib tug decoction ntawm chamomile, nws muaj ib tug anti-inflammatory nyhuv thiab yuav pab txo qhov mob nyob rau hauv lub caj pas. Muab nws yuav tsum nyob rau hauv ib daim ntawv sov, ib teaspoon peb zaug ib hnub twg.
Yog tias koj tus me nyuam loj dua, koj tuaj yeem siv lwm txoj hau kev. Piv txwv li, tov dej qab zib. Rau nws cov kev npaj, noj ib tug teaspoon ntawm dej qab zib thiab dissolve nws nyob rau hauv ib lub khob ntawm dej sov. Zoo pab infusions ntawm tshuaj ntsuab (marigold, sage, chamomile, eucalyptus, niam-thiab-stepmother). Broths yuav tsum tau npaj txhua txhua hnub thiab khaws cia rau hauv lub tub yees, thiab preheated ua ntej siv.
Nws yuav pab tsis tau tsuas yog kom gargle, tab sis kuj haus dej broths ntawm dogrose, cranberries, cranberries. Ib qhov dej sov so (tsis kub, tsis txias) feem ntau yog qhov tseem ceeb rau tus menyuam thaum lub sijhawm no. Tsis txhob pub lub cev qhuav dej. Muab nws cov mis nyuj sov nrog zib mu, los yog tshuaj yej nrog raspberry jam.
Yuav ua li cas gargle ib tug me nyuam me?
Yuav ua li cas gargle cov me nyuam uas tseem tsis tau paub yuav ua li cas muaj dej haus hauv lawv lub qhov ncauj tsis nqos nws. Txhawm rau ua kom txoj hlab ntu zoo li tawg, muab tus menyuam mos los ntxuav lub dab los yog lub dab da dej, hno tshuaj rau hauv lub qhov ncauj, sim ua rau ntawm cov hnyuv, thiab tsis nyob ntawm tus nplaig.
Yog tias koj tus menyuam muaj hnub nyoog txaus, qhia nws kom khwv nws tus kheej. Qhov yooj yim tshaj plaws los ua qhov no yog tig txhua yam mus ua si lom zem ("leej twg tuaj yeem tuav dej hauv koj lub qhov ncauj ntev dua?", "Leej twg thiaj ua rau koj luag?"). Lub ntsiab ntawm tus me nyuam thiab qhia tus yam ntxwv. Rau thawj cov chav kawm siv dej ntshiab rhaub, nws tsis txaus ntshai rau nqos. Thiab thaum tus me nyuam kawm tau nti tawm dej, nws yuav muaj peev xwm hloov tau cov khoom qub.